Relationship Ptsd

The ultimate goal of this audiobook is to equip its listeners with the necessary tools to manage their symptoms and live a more peaceful life, even in the face of adversity. It acknowledges the strength of those dealing with PTSD and encourages them to harness the power of mindfulness to navigate their journey toward recovery. By embracing the present moment and letting go of past traumas, individuals can find relief and regain their confidence in public spaces, one mindful moment at a time.

No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life. This hypothesis will help you out in mapping the root cause of your all problems and in bringing you a variety of solutions.

From her attic in the Arizona mountains, 34-year-old recluse Myra Malone blogs about a miniature mansion - a dolls' house—which captivates thousands of readers worldwide. Myra’s stories have created legions of fans who breathlessly await every blog post, trade photographs of the Mansion rooms and swap theories about the enigmatic author. Myra herself is tethered to the Mansion by a strange magic she can’t understand—rooms that appear and disappear overnight, music that plays in its corridors.

1936: At 19, Kitty was ready to leave behind the stifling control of her parents and all those constantly telling her how to live her life. Work at the Wintonvale Repatriation Hospital was her escape and a chance to be someone else. Then she met soldier George Turner—and she heard her mother's voice in her ear, warning of danger, of being that girl. Kitty told herself if she ever had her own daughter she'd never control her. She'd make sure her voice never left a mark behind.

While we agree that emotions have a strong bind to our life and how we do things, we must also know that emotions goes beyond a smiling face, teary eyes, joyful laughter and a dance that expresses happiness. This is a one in a lifetime offer to get into your body through your mind. This book will hand lead you into an understanding that is unrivaled and totally revealing. You will get to conquer your emotions and also unlock new ways of keeping yourself fit whilst taking care of your vagus nerve at the same time.

Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.

This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.