Processed Food

These days sugar lurks in all sorts of processed foods. In this book you'll learn about the health impact of excessive sugar consumption and the large number of different names that sugar can hide under on the food label. Plus you'll learn about other sweeteners in your diet, their possible contribution to chronic disease, and some simple steps you can take to make healthy changes.

Unlock the age-old secrets of preserving nature's bounty with "Preserving the Past," a captivating exploration into the world of traditional fermentation. Dive into the fascinating history and global significance of fermentation, from its ancient origins to its modern-day revival. This book guides you through the basic principles of fermentation, unveiling the microbial heroes like yeasts and bacteria, and the essential catalysts, sugar and salt. Discover the pivotal role fermented foods played in ancient civilizations, their evolution through the ages, and how these time-honored practices ...

In the hard-hitting, groundbreaking tradition of his NY Times best seller Fat Chance, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia.

This book is an adventurous food journey keyed to family participation in the fun sport of daily eating. Within the chapters you’ll discover the latest nutrition guidelines backed by science plus new and exciting tips and routines designed to perk up a child’s appetite for healthy choices. Adults should instill in children and teens an interest and curiosity about the nature and preparation of health-based foods. Since meal time is a life-long event that begins at birth, babies, children, teens, and adults are all winners in the field of nutrition. Every child who wins at the sport of ...

Get ready to live a longer, happier and healthier life with our eBook, The Longevity Diet. This comprehensive guide offers a wealth of information to help you understand the connection between nutrition and longevity. We believe that your diet is one of the key factors in determining your overall health and lifespan. In this eBook, we delve deep into the benefits of a plant-based diet, exploring the positive impact of healthy fats and the dangers of sugar consumption. We discuss the importance of hydration, intermittent fasting, and fiber for longevity, as well as the impact of processed ...

This eBook discusses the complexities of genetically modified organisms (GMO), gluten, and organic food production, offering readers an insightful exploration of these three interconnected topics that dominate contemporary food discourse. It begins by unpacking the science behind GMOs, explaining their purpose, characteristics, and unique features. Through a balanced discussion of their advantages, such as increased agricultural efficiency and resistance to pests, alongside concerns like potential health risks and environmental impacts, the eBook navigates the controversial terrain ...

THIS IS NOT A WEIGHT-LOSS DIET! Timebomb is a revelation involving an avoidable national health epidemic more pervasive that anyone could have imagined and touching as many as 80 percent of all Americans—whether they know it YET or not!

Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions and to find the true peril in our food.

Are you ready to unlock the endless possibilities of fermentation? Look no further than The Art of Fermentation - your ultimate guide to mastering the art of fermenting foods. From the basics to the advanced, this comprehensive eBook covers every aspect of fermentation, including the science behind it, the health benefits, and the history and culture of this ancient practice. With detailed information on tools and equipment, choosing the right ingredients, and safety and sterilization, you'll be able to confidently embark on your fermentation journey. Take your taste buds on a journey as ...

Fermentation is a natural process of preserving food by using microorganisms to break down sugars and starches. This process produces lactic acid, which gives fermented foods their characteristic sour taste. Fermented foods are also a good source of probiotics, which are live bacteria that are beneficial for gut health. Fermentation has been used for centuries to preserve food, and it is still a popular method today. Fermented foods can be found all over the world, and they come in a variety of different types. Some of the most common fermented foods include sauerkraut, kimchi, yogurt, ...

With insight into the historical, cultural, political, legal, and economic processes that shape our use of animals as food, Fitzgerald provides a holistic picture and explicates the connections in the supply chain that are obscured in the current mode of food production. Bridging the distance in animal agriculture between production, processing, consumption, and their associated impacts, this analysis envisions ways of redressing the negative effects of the use of animals as food.

This is a revised edition of the book: 68 Reverse Aging Therapies Backed Up By Science: How To Get 20 Years Younger: Fountain of Youth Found? In this book you will find 68 therapies from all over the World - USA, Russia, China, Japan, etc. which can reverse the aging process and make you age backwards and get decades younger. It can be your personal reverse-aging Bible. The book will introduce you to therapies, designed to reverse aging either naturally, through a pill or through a certain procedure. It will tell you what works and what doesn't work based on the experience of people who ...

A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths per year. And yet salt is everywhere in our diets - in packaged food, fast food, and restaurant meals. Why hasn't salt received the sort of attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry has fought government efforts to reduce dangerous levels of sodium in our food.

This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves.

Which food model works to activate Autophagy? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit. We explained what metabolic autophagy is and how you can use this to your advantage. The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.

Grassroots Rising is a passionate call to action for the global body politic, providing practical solutions for how to survive - and thrive - in catastrophic times. Author Ronnie Cummins aims to educate and inspire citizens worldwide to organize and become active participants in preventing ecological collapse. This audiobook offers a blueprint for building and supercharging a grassroots regeneration movement based on consumer activism, farmer innovation, political change, and regenerative finance.

Tanto si quieres controlar los antojos, aumentar la concentración y la productividad, como si te interesa perder peso, elegir los alimentos adecuados puede tener un impacto significativo. Consumir carnes procesadas y azúcares refinados -alimentos ultraprocesados y manufacturados habituales- puede aumentar la inflamación y perjudicar la salud intestinal. Quienes sufren adicción a los alimentos procesados corren un mayor riesgo de desarrollar resistencia a la insulina, diabetes y enfermedades cardiacas.

When you find you are intolerant or allergic to a certain food - but you're just not sure which one - the elimination diet comes to the rescue. In this audiobook, we will examine the elimination diet process in greater detail and also take a look at common food allergies, sensitivities, and intolerances so you can build your own plan to identify exactly which food isn't getting along with your body.

This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The ketogenic diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.

In this uniquely accessible nonfiction work for young listeners, Chef Flynn McGarry, who at an early age discovered a passion for food and cooking and has since gone on to receive wide-acclaim as a chef, shares his insights and explores the elements of creativity as he encourages young listeners to mix passion, hard work, and their own unique perspective to achieve results that might just be life-changing.