Practical Health
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- De: Professor Mark Williams, Dr Danny Penman
- Narrado por: Professor Mark Williams
- Duración: 10 h y 31 m
- Versión completa
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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrado por: Professor Mark Williams
- Duración: 10 h y 31 m
- Fecha de lanzamiento: 08-26-21
- Idioma: Inglés
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Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....
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The Barbell Training Guide
- A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
- De: N. Rivas
- Narrado por: John Guccion
- Duración: 3 h y 6 m
- Versión completa
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Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.
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Great for just starting your barbell journey!
- De Braxton S. en 02-08-22
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The Barbell Training Guide
- A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
- Narrado por: John Guccion
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 12-09-21
- Idioma: Inglés
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Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells....
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Dark Psychology: Learn the Practical Uses and Defenses of Manipulation, Emotional Influence, Persuasion, Deception, Mind Control, Covert NlP, Brainwashing, and Other Secret Techniques
- De: Victor Sykes
- Narrado por: Jim Rising
- Duración: 3 h y 27 m
- Versión completa
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People are manipulated every day and they don't even realize it. They walk around unaware of how vulnerable they are to the dark manipulators of the world. Luckily, you can keep this from happening to YOU, if you know how... In this book you will discover: how to hard-wire your brain to throw up red flags when these techniques are being used against you, what is dark psychology and how is it used to control people, the subtle techniques that have drastic effects on the minds of the unaware, and much more.
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Apropriate price for the information
- De Amazon Customer en 01-24-19
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Dark Psychology: Learn the Practical Uses and Defenses of Manipulation, Emotional Influence, Persuasion, Deception, Mind Control, Covert NlP, Brainwashing, and Other Secret Techniques
- Narrado por: Jim Rising
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 12-04-18
- Idioma: Inglés
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People are manipulated every day and they don't even realize it. They walk around unaware of how vulnerable they are to the dark manipulators of the world. Luckily, you can keep this from happening to YOU, if you know how....
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- De: Laurie J. Cameron
- Narrado por: Laurie J. Cameron
- Duración: 8 h y 15 m
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Brilliantly written and read
- De Gianna V en 02-20-19
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrado por: Laurie J. Cameron
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 01-08-19
- Idioma: Inglés
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Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....
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Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- De: James C. Jackson PsyD
- Narrado por: James C. Jackson PsyD
- Duración: 9 h y 8 m
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Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
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Extremely helpful on so many levels
- De Doc jojo en 05-21-23
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Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- Narrado por: James C. Jackson PsyD
- Duración: 9 h y 8 m
- Fecha de lanzamiento: 05-09-23
- Idioma: Inglés
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Neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal”....
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- De: Cynthia L. Alexander PsyD
- Narrado por: Susan Ericksen
- Duración: 6 h y 49 m
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrado por: Susan Ericksen
- Duración: 6 h y 49 m
- Fecha de lanzamiento: 09-13-22
- Idioma: Inglés
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....
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The Ketamine Effect
- A Practical Guide to Understanding Ketamine Treatment & Your Inner Healing Journey
- De: Les Cole, Timothy Giannoni
- Narrado por: Eddie Perez
- Duración: 2 h y 47 m
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Unlike self-proclaimed gurus who write self-help books with mystical promises, The Ketamine Effect takes you on a neuroscience-backed journey with two experienced practitioners, Dr. Cole and Dr. Giannoni. Based on one thousand hours of Ketamine treatments, Dr. Cole and Dr. Giannoni reveal how Ketamine liberates you from the clutches of trauma, depression, anxiety, and your rigid ego.
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Ketamine will eventually be understood
- De Kenneth Strickland en 05-30-25
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The Ketamine Effect
- A Practical Guide to Understanding Ketamine Treatment & Your Inner Healing Journey
- Narrado por: Eddie Perez
- Duración: 2 h y 47 m
- Fecha de lanzamiento: 03-06-24
- Idioma: Inglés
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Unlike self-proclaimed gurus who write self-help books with mystical promises, The Ketamine Effect takes you on a neuroscience-backed journey with two experienced practitioners, Dr. Cole and Dr. Giannoni.
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THE DRS. MARK & MICHELE SHERWOOD BOOK SERIES The Narrow Road Quest for Wellness
- A Practical & Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions, & Spirit
- De: Mark Sherwood
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Versión completa
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"In this book you’ll find a valuable diet and exercise plan, but you’ll also learn how things like keeping the right mindset and connecting deeply with others foster wellness at a whole differ- ent level." JJ Virgin, New York Times Best-Selling Author, The Virgin Diet Sugar Impact Diet A guided journey where the destination is a restored life filled with more energy, strength, focus and peace… a life you used to know and enjoy when you were younger. You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue. The good ...
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THE DRS. MARK & MICHELE SHERWOOD BOOK SERIES The Narrow Road Quest for Wellness
- A Practical & Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions, & Spirit
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- "In this book you’ll find a valuable diet and exercise plan, but you’ll also learn how things like keeping the right mindset and connecting ...
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Happy Retirement: The Psychology of Reinvention
- A Practical Guide to Planning and Enjoying the Retirement You’ve Earned
- De: DK
- Narrado por: Bethan Dixon
- Duración: 7 h y 32 m
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Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research. Self-analysis questions help to apply the insights you'll gain to your own situation, providing a road map for managing change in the best way for you. Retirement: The Psychology of Reinvention answers all your questions at every stage: making plans, transitioning to retirement, and settling in for the long-haul. Learn how to reinvent yourself and ensure you have a happy retirement.
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Stating the obvious. Reciting research
- De Amazon Customer en 02-09-22
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Happy Retirement: The Psychology of Reinvention
- A Practical Guide to Planning and Enjoying the Retirement You’ve Earned
- Narrado por: Bethan Dixon
- Duración: 7 h y 32 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research....
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30 Practical Ways to Lose Weight
- De: Orlando Cole
- Narrado por: Virtual Voice
- Duración: 6 h y 5 m
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30 Practical Ways to Lose Weight: Real Strategies for Real People Who Want Real Results By Orlando Cole Are you tired of diets that don’t last and fitness fads that overpromise but underdeliver? “30 Practical Ways to Lose Weight” is not another crash-diet manual or rigid workout plan. It’s your no-nonsense, compassion-first guide to building sustainable, healthy habits that actually fit your life. In this engaging and highly relatable book, Orlando Cole cuts through the confusion with real stories, science-backed strategies, and simple daily actions that help you transform your body...
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30 Practical Ways to Lose Weight
- Narrado por: Virtual Voice
- Duración: 6 h y 5 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- 30 Practical Ways to Lose Weight: Real Strategies for Real People Who Want Real Results By Orlando Cole Are you tired of diets that don’t last ...
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- De: Atara Hiller PsyD
- Narrado por: Nadia Verde
- Duración: 3 h y 1 m
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Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Narrado por: Nadia Verde
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 11-07-23
- Idioma: Inglés
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Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....
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Dark Psychology
- The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life: How to Detect and Defend Against Manipulation, Deception, Dark Persuasion, and Covert NLP
- De: James W. Williams
- Narrado por: Sam Slydell
- Duración: 3 h y 14 m
- Versión completa
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Dark Psychology: The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life helps you understand more than just the basics of human behavior. It takes you on an in-depth journey that explores the darker recesses of the human mind and provides insightful, practical steps on how to build up your mental defenses against such.
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Advice for teenage girls.
- De Amazon Customer en 07-13-20
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Dark Psychology
- The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life: How to Detect and Defend Against Manipulation, Deception, Dark Persuasion, and Covert NLP
- Narrado por: Sam Slydell
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 03-11-19
- Idioma: Inglés
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This audiobook helps you understand more than just the basics of human behavior. It takes you on an in-depth journey that explores the darker recesses of the human mind and provides insightful, practical steps on how to build up your mental defenses against such....
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OCDish
- A Practical Guide to Obsessive-Compulsive Disorder and Similar Conditions
- De: J. Lucy Boyd
- Narrado por: Virtual Voice
- Duración: 2 h y 6 m
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OCDish is a guide that explains obsessive-compulsive disorder, obsessive-compulsive personality disorder, and many similar conditions in an easy-to-understand way. With this book, you can learn if your symptoms and behaviors are normal or something you should seek help for. It contains tips you won't find elsewhere to get control of your life. All the current treatments are discussed, along with an explanation of how to seek help and what to expect on those first visits. OCDish contains a great deal of information for concerned parents and family members, along with the latest resources. ...
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OCDish
- A Practical Guide to Obsessive-Compulsive Disorder and Similar Conditions
- Narrado por: Virtual Voice
- Duración: 2 h y 6 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- OCDish is a guide that explains obsessive-compulsive disorder, obsessive-compulsive personality disorder, and many similar conditions in an easy-to...
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Thirty Chic Days
- Practical Inspiration for a Beautiful Life
- De: Fiona Ferris
- Narrado por: Fiona Ferris
- Duración: 6 h y 48 m
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Instead of daydreaming about running away to the City of Light, Thirty Chic Days invites you to put on your French-tinted sunglasses and view your world through an enchanting and motivating filter. Inside you will find thirty chapters (or 'days') full of joie de vivre, sharing fun and exciting ways to bring your ideal chic self into being. Thirty Chic Days is a warm, encouraging and fanciful guide on living a simple and beautiful French-inspired life. Enjoy dozens of delicious, no-cost ideas and feel inspired to up level yourself and your surroundings in an effortless way.
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Thirty Chic Days
- Practical Inspiration for a Beautiful Life
- Narrado por: Fiona Ferris
- Serie: Thirty Chic Days, Libro 1
- Duración: 6 h y 48 m
- Fecha de lanzamiento: 04-23-24
- Idioma: Inglés
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Instead of daydreaming about running away to the City of Light, Thirty Chic Days invites you to put on your French-tinted sunglasses and view your world through an enchanting and motivating filter.
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Preparing for Parenthood
- Practical Tips and Emotional Readiness
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
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**Preparing for Parenthood Your Ultimate Guide to Welcoming a New Life** Embarking on the journey to parenthood is an exciting and transformative experience, but it comes with its fair share of questions and uncertainties. "Preparing for Parenthood" is your comprehensive companion, designed to guide you through every step of the way as you welcome your new baby into the world. Starting with the essentials, dive into *Chapter 1* to learn about choosing the right baby gear, setting up a cozy nursery, and ensuring your home is baby-proofed. Equip yourself with the financial wisdom in *Chapter ...
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Preparing for Parenthood
- Practical Tips and Emotional Readiness
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 05-27-24
- Idioma: Inglés
- **Preparing for Parenthood Your Ultimate Guide to Welcoming a New Life** Embarking on the journey to parenthood is an exciting and transformative ...
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- De: Rae Johnson PhD, Bayo Akomolafe - foreword
- Narrado por: Xe Sands
- Duración: 6 h y 50 m
- Versión completa
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Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation.
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- Narrado por: Xe Sands
- Duración: 6 h y 50 m
- Fecha de lanzamiento: 05-30-23
- Idioma: Inglés
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Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation....
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When Life Falls Apart: 15 Steps to Rebuild and Thrive - A Practical Guide to Overcoming Crisis and Creating Lasting Change
- De: Jake Holloway
- Narrado por: Virtual Voice
- Duración: 46 m
- Versión completa
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Narración:
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Historia
When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? Struggling with financial stress, relationship breakdowns, career setbacks, or just feeling completely lost? You're not alone—and this isn't the end of your story. "When Life Falls Apart" delivers 15 immediately actionable steps that have helped thousands navigate their darkest moments and emerge stronger than ever.What You'll Discover: 🔹 Foundation Reset Strategies How to restore your physical and mental health when everything feels chaotic The ...
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What the heck is this?
- De SG en 06-06-25
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When Life Falls Apart: 15 Steps to Rebuild and Thrive - A Practical Guide to Overcoming Crisis and Creating Lasting Change
- Narrado por: Virtual Voice
- Duración: 46 m
- Fecha de lanzamiento: 06-04-25
- Idioma: Inglés
- When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? ...
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- De: Daniel Hollins
- Narrado por: Marcus Mulenga
- Duración: 4 h y 12 m
- Versión completa
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Narración:
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Historia
In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Loved it!
- De Brianna Luckman en 07-25-22
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrado por: Marcus Mulenga
- Serie: Emotional Intelligence, Libro 1
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 09-24-19
- Idioma: Inglés
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....
No se pudo agregar al carrito
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Intenta nuevamentePrecio regular: $14.95
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Stoicism for the 21st Century
- An Easy, Practical Guide to Overcome Challenges, Improve Decision Making, Build Resilience, Strengthen Relationships, and Find Calm in a Chaotic World
- De: Charlie Steele
- Narrado por: Tim Alexander
- Duración: 5 h y 9 m
- Versión completa
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General
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Narración:
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Historia
In a world full of chaos, comparison, and constant noise, this book is your calm in the storm. Through powerful reflections, relatable stories, and modern-day tools, you'll learn how to respond—not react—and take control of what truly matters.
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Stoicism UNLOCKED
- De Christopher J. Harer en 06-14-25
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Stoicism for the 21st Century
- An Easy, Practical Guide to Overcome Challenges, Improve Decision Making, Build Resilience, Strengthen Relationships, and Find Calm in a Chaotic World
- Narrado por: Tim Alexander
- Duración: 5 h y 9 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
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In a world full of chaos, comparison, and constant noise, this book is your calm in the storm. Through powerful reflections, relatable stories, and modern-day tools, you'll learn how to respond—not react—and take control of what truly matters.
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- De: Kai M. Jordan, Kareem Nour
- Narrado por: Ekaterina Pokras
- Duración: 3 h y 16 m
- Versión completa
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General
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Narración:
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Historia
Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.
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Very good!
- De Oz20 en 06-13-25
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Narrado por: Ekaterina Pokras
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 02-08-24
- Idioma: Inglés
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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