Practical Health

The trick to moving from your teen years into adulthood isn't about having all the answers—it's knowing what questions to ask. This book is your go-to guide for all things grown-up and the handbook for those life questions you haven't even thought to ask.

In this revised and expanded edition of The Clay Cure, Ran Knishinsky explores the science and history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption and revealing that it is neither a crazy nor an aberrant behavior. He details how clay can be used as a protectant and detoxicant. He explains how clay is naturally absorbent and extremely gentle on the system and how it’s safe to use, even during pregnancy. He also explores the newest scientific research around its detoxifying properties, antibacterial and antiviral effects.

As mothers and businesswomen, we understand the daily struggles to keep focused on our health, keep focused on our children’s health, and be fit in time for everything during our busy days. Eat, pray, love? More like eat, pray, and sleep, but we have to get out of that mindset. We want to ensure that we are living a healthy life that promises a return of happiness, positive thinking, and motivation to conquer each day. We all know taking care of our minds and bodies is important, but what are you doing to make those thoughts a reality? Sometimes you just have to break your own rules.

Are you feeling overwhelmed by the demands of caring for a loved one with Dementia?

Balancing work, personal life, and caregiving's intense emotional and physical challenges can seem impossible. But you don't have to face it alone.

What Sets Dementia Decoded Apart?

Unlike other guides, this is explicitly tailored to caregivers' unique needs. Each chapter addresses both the practical and emotional aspects of dementia care. Whether you're new to caregiving or looking for advanced strategies, this book is your essential companion in navigating the complexities of Dementia.

Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates. Moving Beyond Anxiety will equip you to defeat worry and fear forever by trusting God and exercising your faith daily. As you immerse yourself in God's truth, you will discover the most powerful antidotes to anxiety.

Teenagers are flooded with too much information from the internet, and it can be difficult to navigate what is helpful or hurtful to learn from. Even as adults, it can be challenging to have a grasp on life skills without an early start.

There's a good reason why everyone - from massage therapists to doctors to counselors - recommend aromatherapy extensively throughout the world. It is indeed a natural cure and remedy for many ailments. Not just that, essential oils can be ingeniously used in creating everything from natural perfumes to homemade shampoos and conditioners to effective insect repellents. This resourceful guide aims to offer the listener just about everything he needs to know about using essential oils.

Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?

Growing Up with Two Languages provides a highly accessible account of the stages of language development, describes and evaluates the various systems and strategies that can be adopted and looks at the problems that can occur when a child is exposed to two languages and cultures. Combining research-informed advice and the experience of parents raising children as speakers of a wide range of languages in every populated continent in the world, this book and its associated web material will answer questions and provide material to enlist support.

Are you searching for answers on how to sleep well? Do you want to overcome insomnia, improve sleep apnea, upgrade your memory and concentration, and reduce brain fog and tiredness? Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning.

Parenting just got tougher. As the teenage brain rewires, hormones surge, and independence beckons, a perfect storm for family conflict emerges. But help is at hand. This uniquely practical parenting audiobook for raising teenagers in today's world is grounded in evidence-based psychology, exploring the science at work during this period of child development and showing how your behavior and response as a parent has never been more important.

In their ground-breaking book, psychiatrist Dr Kieran Kennedy and fitness guru Scott Henderson provide a blueprint for modern manhood. They have crafted a guide for any young man hungry for knowledge on how to traverse life, mental health and relationships, and how 'all the feels' are intertwined with the traditional pillars of wellbeing like exercise and nutrition. For the health obsessed and the health curious, The Manual celebrates the changing face of manhood with relatable and practical tools to empower men to think of health as more than purely skin deep.

How to reduce stress and find deep relaxation without spending a fortune on expensive treatments, even if you're a total beginner.

You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.

Get your financial life sorted with this essential manual on improving your personal finances! Financial management is a life skill not often introduced to millions of young adults, and this deeply affects their future. In fact, more than half of adults are financially anxious, with most living paycheck to paycheck — not because they have zero money, but because they only have a single source of income, mainly their salaries.

In this audiobook, you will find the keys to reading people through analyzing their body language, behavior, and their non-verbal clues. You will find the keys to determining how people behave based on the way they are acting. It's like being able to read people’s minds without actually having to do it.

Learn how people conceptualize the world and manage their emotions. The enneagram model describes nine personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another. By listening to this book you will understand human psyche and the origins of history of the ideas and theories associated with the enneagram.

With celebrities like Justin Bieber and Billie Eilish talking openly about their mental health, it's clear to see that there's tremendous power to be found in addressing conditions like anxiety. Almost one in three teenagers will experience an anxiety disorder at some point in their adolescence—and whether you're one of those teens yourself or you're a concerned parent or teacher, you want to know what you can do to manage it.

This book is designed as a practical modern day guide for people who get nervous in everyday life and want to overcome that personality trait. It offers background, outlines, understanding, and a variety of solutions including a 15-step self-help formula. As you listen and relate to the information elements are designed to resonate with you so you can take some inspired action to alleviate your nervousness once and for all.

A practical guide to calm your mind, heal your body, and balance your emotions through meditation.