Practical Health

Practical life skills that every young adult should know before leaving home. Congratulations, your life as a young adult is about to start. The world is now full of possibilities and adventures! But are you ready to leave home? Do you have all the skills to live independently and thrive?

Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.

Introducing Ferment and Pickle! - Your Ultimate Guide to Fermentation Are you tired of buying overpriced and bland store-bought pickles? Do you want to know the secrets of making your own authentic sauerkraut and kimchi? Do you believe in the power of fermentation for your health and wellness? If you answered yes to any of these questions, then this book is for you! Ferment and Pickle! is a comprehensive guide to fermentation that covers everything from the science behind it to the practical aspects of doing it yourself. With 20 informative chapters, this book is packed with everything you ...

Part advice manual and part memoir, The Late Show is truly an insightful guide to growing old, presented in candid, unyielding, and often humorous form by Helen Gurley Brown. Focused on such topics as emotional security, marriage, money, sex, beauty, exercise, health, and work, Brown explains her philosophy and shares personal experiences. She also draws on contributions from several of her friends, including Diane von Furstenberg, Raquel Welch, and Ali McGraw. Brown's honest and provocative views reflect those of the era in which she thrived as a pioneer of the sexual revolution.

This book is a comprehensive guide to exploring and accessing the 10 dimensions of reality. The 10 dimensions, as described in this book, represent different aspects of human perception, awareness, and experience. Through a step-by-step process, the listener is led through mental, emotional, and physical preparation, followed by the exploration of each dimension.

The Anxiety Relief Workbook is your audio companion for navigating daily stress, intrusive thoughts, health anxiety, panic attacks, and chronic overthinking. Packed with calming techniques, therapeutic tools, and guided reflection prompts, this audiobook is designed for real-world relief.

This is more than just a collection of life skills! Every teen wishes for a secret weapon to succeed in life—and now it’s here! Life offers much more than what’s learned in school. While education is important, essential skills like time management, cleaning, and landing your first job are often missing from the curriculum. Not to mention the social skills needed to build strong, lasting friendships. These skills are vital—not just for your teenage years, but also for entering adulthood with confidence and success.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse. Offers comprehensive explanations about what narcissistic abuse is, how to recognize it, how to combat it and protect yourself from it, and how to heal from the unhealthy relationship, whether that be a personal relationship or a business relationship.

Desbloquea el poder del amor propio con este audiolibro de trabajo y transforma tu vida ¿Quieres sentirte mejor contigo mismo? El amor es la respuesta. Este cuaderno de trabajo autoguiado te proporciona las herramientas para que tomes el control de tu vida y la vivas en tus propios términos, impulsado por el amor propio. Eres digno de ser amado y este audiolibro de trabajo te ayudará a sentirte amado. Construye una mejor relación contigo mismo, date cuenta de tu valor, libérate de las dudas y encuentra la felicidad auténtica.

You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.

Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?

Congratulations! You’ve made it to your teens! This is an important phase of life, packed with discoveries about yourself, the people around you, and the world you live in. The teenage years mark the beginning of a new chapter where you’ll figure out what being an adult is all about. You’ll begin to settle into WHO you are, HOW you feel, and WHAT you want from life.

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: She couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko tells us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery - by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!

Most jobs in this day and age benefit greatly when they have their employees trained on these topics. Get ahead of the curve and make sure you are keeping up with the rest of the world. There are so many places to gain this knowledge and to get yourself ready to tackle the world at large. However, not all of these are reliable, credible sources. The only thing worse than not being able to analyze others is doing it incorrectly. This can lead to interpersonal struggles, marital problems, workplace woes, and more. Analyzing people is not just about manipulation, after all.

The current treatment of hypothyroidism is superficial and unsatisfactory. Patients continue to suffer from the symptoms of hypothyroidism despite taking thyroid pills. Even worse, there is no treatment for Hashimoto's thyroiditis, the root cause of hypothyroidism in a large number of patients. Dr. Sarfraz Zaidi, a former assistant clinical professor of medicine at UCLA and a leading endocrinologist in the USA, has made a breakthrough discovery about the real cause of Hashimoto's thyroiditis and how to effectively treat it.

With celebrities like Justin Bieber and Billie Eilish talking openly about their mental health, it's clear to see that there's tremendous power to be found in addressing conditions like anxiety. Almost one in three teenagers will experience an anxiety disorder at some point in their adolescence—and whether you're one of those teens yourself or you're a concerned parent or teacher, you want to know what you can do to manage it.

Have you ever wondered how some people can easily get what they want from the world? I’m going to tell you a little secret.... Those people aren’t different from you, they just know how to get what they want from others, persuading them and influencing them so that they are ready to take action. But there’s more. This persuasive ability isn’t encoded in the genes, it’s a skill everybody can learn. If you want to learn how to actually influence, persuade, and manipulate other people to get what you want and reach your goals faster, this book is for you