Practical Health

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!

In this audiobook, you will find the keys to reading people through analyzing their body language, behavior, and their non-verbal clues. You will find the keys to determining how people behave based on the way they are acting. It's like being able to read people’s minds without actually having to do it.

Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of raja yoga meditation, and how spiritual awareness is necessary to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937, it now carries out a wide range of educational programmes for the development of human and spiritual values.

Holistic practitioners have been using contact reflex diagnosis, muscle testing, and dowsing to improve human health for centuries. For lifelong alternative medicine practitioner Carrie Eastman, applying these methods to her goat herd was just common sense. All living things are made up of electrical energy. Learn how to harness this energy to work with your goats in a way that is convenient, inexpensive, and safe for your herd. The Energetic Goat provides step-by-step instruction on the basic techniques, including common variations, as well as guidance on how to adapt other techniques to ...

You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in. This isn’t your typical boring “self-help” guidebook; it’s your secret sauce to crushing the chaos of teen life.

Embark on an olfactory journey that will enhance every aspect of your life with "Scented Harmony," an all-encompassing guide to the art and science of aromatherapy. Unveil the secrets behind the power of scents and how they can bring balance to your emotional, physical, and environmental well-being. Imagine awakening to a world where every breath you take is an opportunity for healing, relaxation, and invigoration. "Scented Harmony" offers a transformative experience that begins with a deep dive into the historical tapestry of aromatherapy, weaving through the basic principles that govern ...

Open the gateway to a brand new experience with "Rebooting in Oklahoma", a highly informative and engaging eBook that truly simplifies your metamorphosis in this Heartland state of America. Learn about the rich history and diverse culture of Oklahoma to understand and appreciate why it's fittingly called the "Sooner State". Are you still deciding whether to make a move? Our comprehensive guide discusses potential contributing factors to your decision. We simulate your thought process in the "Deciding to Move" chapter by discussing personal reasons, perceived expectations, and even providing...

Unleash the potential of pears and discover the intricacies of cultivating, nurturing, and harvesting this versatile fruit with "From Blossom to Bite." Chapter One throws you right into the expansive realm of pears, acquainting you with the fascinating spectrum of variety and selection. Step by step, "From Blossom to Bite" walks you through every aspect of pear tree biology, beginning at its very heart with an examination of the tree's anatomy, followed closely by an engaging guide to establishing and preparing your very own pear tree orchard in Chapter Three. As we delve deeper into this ...

Everyone gets older, but not everybody approaches the aging process as they should. For many older adults, admitting that they are starting to lose some independence or become more reliant on friends and loved ones can feel scary or embarrassing. As their loved one, you might feel unsettled and frustrated as you recognize that these changes are happening.

Dive into "Thriving Against the Odds," an enlightening eBook designed to empower those living with chronic health conditions. This comprehensive guide navigates the complexities of managing such conditions with a keen focus on chronic respiratory conditions, offering unique insights and practical advice. The first chapter offers an in-depth exploration of chronic health conditions, explaining their types, and providing critiques on their prevalence. From shedding light on the mental health impact of chronic conditions to broaching coping mechanisms, no stone is left unturned. Delve into the...

Drawing from her moving personal story and written with a touch of humor, Cherie reveals her top 100 healing tools - without which she wouldn't be alive. The Healing 100 describes each of these in detail, explains their uses, and demonstrates how they can help you heal. This book serves as an invitation to try these tools, with the aspiration of creating a higher level of consciousness regarding health and the healing process.

The perfect gift for teenage girls to help them coast smoothly and easily into adulthood. The teenage years are a whirlwind of changes, new experiences, and social interactions, and almost before you know it, congratulations—you’re an adult! But there are so many important things to learn before you’re ready to start your life as an independent, self-sufficient, healthy, and successful adult, which they just don’t teach in school.

Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to.

What is telemedicine? What skills are needed to land telemedicine jobs? How is a successful telemedicine program developed? Written for health care administrators, health care providers, and information technology professionals, this health information technology guide offers a thorough foundation in telemedicine programs, projects and uses. Telemedicine: A Practical Guide for Professionals contains actionable information regarding the operational, legal, financial, clinical, and technology elements needed to develop successful telemedicine programs. It includes nearly 100 links to current ...

The current treatment of hypothyroidism is superficial and unsatisfactory. Patients continue to suffer from the symptoms of hypothyroidism despite taking thyroid pills. Even worse, there is no treatment for Hashimoto's thyroiditis, the root cause of hypothyroidism in a large number of patients. Dr. Sarfraz Zaidi, a former assistant clinical professor of medicine at UCLA and a leading endocrinologist in the USA, has made a breakthrough discovery about the real cause of Hashimoto's thyroiditis and how to effectively treat it.

Congratulations! You’ve made it to your teens! This is an important phase of life, packed with discoveries about yourself, the people around you, and the world you live in. The teenage years mark the beginning of a new chapter where you’ll figure out what being an adult is all about. You’ll begin to settle into WHO you are, HOW you feel, and WHAT you want from life.

Are you considering a move to Texas, but feeling overwhelmed by the prospect of starting fresh? Look no further than Rebooting in Texas, the comprehensive guide to all things Lone Star State. With 25 detailed chapters, this e-book covers everything from finding your niche in Texas to navigating the local culture and slang. Discover the best Texas cities to relocate to, and find your perfect abode with advice on the housing hunt. Entrepreneurs will appreciate the guide to establishing a business in Texas, while job-seekers can peruse the job bank for employment opportunities. Acclimating to ...

In today's environment, where making one bad decision can literally ruin your life, it is important to learn critical thinking and decision making skills. If you are businessman, executive, student or a parent, challenging decision or choices come up on a regular basis and the decisions and actions we take affect not only you but also the people you are responsible for and those closest to you. The best way to be sure that you make good decisions is to be prepared with predictable strategies that you can call on when you are faced with a problem.

Comprehensive Bone Health Strategies is a holistic guide to improving bone density, providing safe and effective exercise routines, dietary guidance, and a whole-body approach to managing osteoporosis and arthritis.