Practical Health

Ferran Cases, experto en ansiedad, nos invita a explorar los patrones que nos llevan a sentir ansiedad y nos enseña cómo cambiarlos. Todo ello en pequeños y asequibles pasos, que el autor representa en forma de una escalera de etapas a superar en este audiolibro narrado por él mismo.

Mark Ashford is a Tibetan Usui Reiki Master Teacher. Reiki has a very ancient Shaman heritage. The heritage dates to a time long before Buddhism became the official religion of Tibet in the 7th century AD, a very long time before the early 1800’s and the discovery of the healing tradition in Sanskrit texts and Buddhist temples by Dr. Mikao Usui who is credited with bringing this wonderful heritage first to Japan, and then through his students, to Hawaii and the west. The Shaman healing traditions assimilated by early Tibetan Buddhism, Yogic traditions, and the power of Sanskrit as a ...

Does being around people you love seem to drain your energy? Do you have chronic pain or illnesses that medical professionals can’t explain? Do you feel as though you have an unusual connection to other people, animals, or even places? You might have more than empathy. You might be an empath. You might be an intuitive. You might be both. If you’re not sure you’re a highly sensitive person, don’t worry! By the time you’ve finished listening to the audiobook and completed the exercises contained here, you’ll be well on your way to developing yourself as one!

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.

Are you passionate about holistic health? Ever thought of growing your own herbal remedies at home? You can cultivate the healthy power of nature right in your backyard in less than 30 days, even if gardening feels like learning a new language!Are you held back because gardening feels overwhelming or previous attempts to grow herbs haven't been successful?You're definitely not alone. Many have shared your same reservations, feeling that the task might be too daunting, too complicated, or simply too time-consuming. However, with the right guide, you can learn to cultivate a thriving herb ...

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

Despite our best efforts, we usually find we’re unable to make the law of attraction work in the way we want. For most of us, there’s a huge gap between hearing good manifesting advice and actually making that advice work in our life. This audiobook is going to help bridge that gap for you.

Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation.

Music Educators are burning out of the career faster than ever before. From frustrations with school administration, to a lack of general health and wellness, to financial and emotional needs we just can’t seem to manage…we all know the demands of being a school music teacher can leave us feeling stripped of vitality and looking for change. This book proposes a different scenario: one that music educators can create for themselves with the right tools in their toolbox. You’ll be taught how to craft a life filled with financial, social, emotional, and vocational wellness using ...

Unlock a better future for your child with ADHD. Discover practical, evidence-based strategies to manage ADHD effectively, even if you've been struggling for years. Here's the hard truth: ADHD Practical Management Strategies in Children and Adolescents: Effective Guides and Practical Tips for Every Stage of Life.

Fully comprehensive, The Scientific Herbal Companion will help you gain confidence in herbal remedies, reap their natural health benefits, and develop a deeper bond with nature. Whether you’re a health enthusiast, an aspiring herbalist, or simply curious about natural remedies, this book is your trusted resource for exploring the science of herbs and their transformative effects on your health.

You may be conditioned to accept that everything is your fault when you are in a close relationship with a narcissist. The Narcissist is a complete compilation about this condition and how it may manifest in your life with someone close to you. Whoever it is, you can be assured that The Narcissist will provide you with information to spot unhealthy narcissistic behaviors, the possible origins, and practical solutions to help yourself and your loved one!

Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.

Changing how you think is possible. I wasn't always so sure that was true until I experienced it myself, but I know now we don't have to just accept unhappiness. Not always anyway. This book is my collection of tips and suggestions that have helped me achieve happier thinking. It's sort of a gym for my mind. I'd love to tell you it was easier than the real gym but well… it's not really. It takes time, effort, and practice but it's absolutely well worth the rewards.

Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.

Begin your journey in learning with a fresh perspective. For many, exploring Maria Montessori's philosophy has greatly changed the way they parent, teach or even view children. This is especially true for children with autism, who require even greater understanding from those who care for them. Whether you're a parent or an educator, this audiobook was designed to help you learn about both autism and the Montessori method.

30 Practical Ways to Lose Weight: Real Strategies for Real People Who Want Real Results By Orlando Cole Are you tired of diets that don’t last and fitness fads that overpromise but underdeliver? “30 Practical Ways to Lose Weight” is not another crash-diet manual or rigid workout plan. It’s your no-nonsense, compassion-first guide to building sustainable, healthy habits that actually fit your life. In this engaging and highly relatable book, Orlando Cole cuts through the confusion with real stories, science-backed strategies, and simple daily actions that help you transform your body...

Beyond Fifty Shades of Grey, there's an entire kinky world of BDSM, full of real-life dominants and submissives enjoying an intimacy and satisfaction in their relationships that vanilla folk only dream of. Whether you want to explore your own submissive fantasies, or you're just curious about what BDSM is really like, this book will answer all your questions, plus some you didn't know you had. Erotic author Kate Kinsey brings over a decade of experience as a submissive and kinky educator to this practical step-by-step guide to being a healthy and happy submissive.

If you want to learn the art of mental manipulation, improve your persuasion skills, learn the best methods, so that people get your ideas, and know the magic words to get out of any problematic situation: Persuasion skills can get you anything you want in this world. Persuasion Techniques: The Art of Mental Manipulation Through A Practical Guide to Influence and Improve the Mental Control of People and Increase Your Conversation Capacity opens the door to a whole new world of techniques and steps to take when you want to shift the opinions of people.

OCDish is a guide that explains obsessive-compulsive disorder, obsessive-compulsive personality disorder, and many similar conditions in an easy-to-understand way. With this book, you can learn if your symptoms and behaviors are normal or something you should seek help for. It contains tips you won't find elsewhere to get control of your life. All the current treatments are discussed, along with an explanation of how to seek help and what to expect on those first visits. OCDish contains a great deal of information for concerned parents and family members, along with the latest resources. ...