Pilates Workout
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Somatic Pilates Workouts for Women
- Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
- De: Juliette Bramwell
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Versión completa
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Historia
Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that left you overwhelmed, stressed, or simply disconnected. Life’s daily challenges, combined with chronic tension or pain, can make it difficult to find a practice that truly works for you. This is where Somatic Pilates Workouts for Women comes in—a revolutionary approach to movement that combines Pilates techniques with the transformative power of somatic exercises. Designed for women of all ages and abilities, this book invites you to explore a...
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Somatic Pilates Workouts for Women
- Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that ...
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Women's Wall Pilates Workouts
- Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
- De: Kathryn Bloom
- Narrado por: Michelle Warren
- Duración: 4 h y 41 m
- Versión completa
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Historia
FREE LIFETIME BONUS: FULL-LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS! + ENGAGING BACKGROUND PLAYLIST & EXCLUSIVE 28-DAY WALL PILATES CHALLENGEI NCLUDES 257 REALISTIC ILLUSTRATIONS FOR SAFETY & PROPER FORM! ONE-TIME PURCHASE! NO SUBSCRIPTIONS! Sculpt Your Dream Body & Burn Fat in Just 20 Minutes a Day – No Gym Required! Want a toned body without hours at the gym? Struggling to find energy in your busy life? Need a workout that fits your schedule and respects your limits? You're in the right place!
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Women's Wall Pilates Workouts
- Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
- Narrado por: Michelle Warren
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 05-15-25
- Idioma: Inglés
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FREE LIFETIME BONUS: FULL-LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS! + ENGAGING BACKGROUND PLAYLIST & EXCLUSIVE 28-DAY WALL PILATES CHALLENGE INCLUDES 257 REALISTIC ILLUSTRATIONS FOR SAFETY & PROPER FORM! ONE-TIME PURCHASE! NO SUBSCRIPTIONS!
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- De: Michael Hanchett
- Narrado por: Tyler Kauffman
- Duración: 1 h y 37 m
- Versión completa
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Historia
Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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not worth the money or time
- De Serena en 12-01-23
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Narrado por: Tyler Kauffman
- Serie: Wall Pilates Workouts, Libro 1
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 10-31-23
- Idioma: Inglés
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....
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Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 7 h y 14 m
- Versión completa
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Historia
Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.
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Awesome Pilates Info for Seniors
- De Kevin Brown en 05-23-25
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Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- Narrado por: Kim Miller
- Duración: 7 h y 14 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
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Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”.
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5-Minute Wall Pilates Workouts for Women
- Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Versión completa
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Historia
Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day? Wouldn’t it be wonderful to exercise in minutes daily, using model-endorsed workouts that tone up, burn fat, reduce stress, improve posture, and enhance core strength? It’s entirely possible with a structured 4-week plan, even if you’re over 30! Sculpting your body to perfection is an achievable dream many professionals and remote workers share. Did you know that 30% of American women are working remotely full-time? No wonder women worry about health and body ...
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5-Minute Wall Pilates Workouts for Women
- Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day? Wouldn’t it be ...
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Wall Pilates Workouts for Women
- Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
- De: Randeep Sharva
- Narrado por: Grace Tatro
- Duración: 2 h y 14 m
- Versión completa
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Historia
This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.
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Wall Pilates Workouts for Women
- Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
- Narrado por: Grace Tatro
- Serie: Ultimate Wellness Series, Balance and Vitality, Libro 2
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 10-03-24
- Idioma: Inglés
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This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.
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Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels
- De: Phillip Willis
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Versión completa
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Historia
Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the fullest? Are you tired of feeling sluggish, stiff, and out of shape? Do you want to regain control of your health and experience the joys of an active lifestyle? In this inspiring and informative guide, you will discover the power of wall Pilates, a fun and effective exercise method to help you transform your body and mind, regardless of age or physical ability. With easy-to-follow instructions, warm-up techniques, basic and advanced Pilates ...
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Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 12-12-24
- Idioma: Inglés
- Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the ...
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Wall Pilates for Seniors
- Large Print Guide with Videos: Enhancing Balance, Mobility, and Weight Loss, Includes Illustrated 10-Minute Routines and a 28-Day Program
- De: Thiago Price
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Versión completa
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Historia
⭐ ⭐ Are you struggling to maintain your mobility and balance as you age? ⭐ ⭐ Do you wish there was a simple, effective, and safe way to stay active and lose weight without leaving the comfort of your home? ⭐ ⭐ If you’re looking for a gentle yet powerful way to enhance your flexibility, balance, and overall health, then Wall Pilates for Seniors is the perfect solution for you! Discover What’s Inside This Life-Changing Book: This comprehensive guide is designed specifically for seniors, ensuring that every exercise is safe, effective, and easy to follow. Whether you're a ...
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Wall Pilates for Seniors
- Large Print Guide with Videos: Enhancing Balance, Mobility, and Weight Loss, Includes Illustrated 10-Minute Routines and a 28-Day Program
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- ⭐ ⭐ Are you struggling to maintain your mobility and balance as you age? ⭐ ⭐ Do you wish there was a simple, effective, and safe way to ...
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Wall Pilates for Weight Loss
- 28 Days of Training with Illustrated Poses to Increase Strength, Flexibility, Balance, and Help you Lose Weight. Includes Motivational Music Playlists.
- De: Eden Stone
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Versión completa
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Narración:
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Historia
Have you ever wished for a workout path that fits your lifestyle, brings you tangible results, and makes you feel more energetic and fit? Have you ever dreamed of discovering an innovative approach that transforms your relationship with fitness and wellness? Do you want to achieve your weight-loss goals effectively while creating a deeper connection with your body? Imagine a future where you wake up in the morning with a feeling of vitality and determination, ready to take on the day with a smile on your face. Imagine moving with agility and grace, feeling the muscles in your body become ...
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Wall Pilates for Weight Loss
- 28 Days of Training with Illustrated Poses to Increase Strength, Flexibility, Balance, and Help you Lose Weight. Includes Motivational Music Playlists.
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Have you ever wished for a workout path that fits your lifestyle, brings you tangible results, and makes you feel more energetic and fit? Have you ...
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- De: Alexandra Veal
- Narrado por: Laurie Mullinax
- Duración: 4 h y 26 m
- Versión completa
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Perfect for a Busy Schedule
- De Drake en 10-25-24
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrado por: Laurie Mullinax
- Duración: 4 h y 26 m
- Fecha de lanzamiento: 09-12-24
- Idioma: Inglés
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Versión completa
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Historia
Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Versión completa
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Historia
Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, ...
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Wall Pilates Workouts for Beginners
- 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
- De: Barbara Belmont
- Narrado por: Amy Nieves
- Duración: 3 h y 12 m
- Versión completa
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Historia
Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.
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Wall Pilates Workouts for Beginners
- 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
- Narrado por: Amy Nieves
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 07-09-24
- Idioma: Inglés
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Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.
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Wall Pilates for Seniors: Boost Strength, Flexibility, and Energy with Simple Mind-Body Workouts and 101 Chair Exercises
- De: Phillip Willis
- Narrado por: Virtual Voice
- Duración: 8 h y 7 m
- Versión completa
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Wall Pilates for Seniors and 101 Chair Exercises for Seniors This book contains two manuscripts: Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels 101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun In part 1 of this book, you will master one of the most important pillars of Wall Pilates and learn how to perform each exercise with precision and control. Do you want to improve your core strength? Are you looking for exercises that promote balance and stability? Do you ...
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Wall Pilates for Seniors: Boost Strength, Flexibility, and Energy with Simple Mind-Body Workouts and 101 Chair Exercises
- Narrado por: Virtual Voice
- Duración: 8 h y 7 m
- Fecha de lanzamiento: 11-21-24
- Idioma: Inglés
- Wall Pilates for Seniors and 101 Chair Exercises for Seniors This book contains two manuscripts: Wall Pilates for Seniors: Effective Workout ...
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5-Minute Wall Pilates for Seniors
- Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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Historia
Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a Day. Physical trainer Joseph Pilates, the founder of Wall Pilates, maintained his strength and vitality well into his 80s. You can achieve the same benefits by following a tailored-made pilates plan. The core-focused workouts enhance your balance, posture, and flexibility, while the modified pilates variations welcome anyone, even those with limited mobility. Stop worrying about enjoying active times with grandchildren. Stop that intense fear of ...
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5-Minute Wall Pilates for Seniors
- Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a ...
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THE COMPLETE SENIOR FITNESS COMPILATION
- ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
- De: Diana Igram
- Narrado por: Virtual Voice
- Duración: 9 h y 8 m
- Versión completa
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The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs! Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors. Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation ...
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THE COMPLETE SENIOR FITNESS COMPILATION
- ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
- Narrado por: Virtual Voice
- Duración: 9 h y 8 m
- Fecha de lanzamiento: 04-06-25
- Idioma: Inglés
- The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
- Improve Posture and Restore Muscle Tissue and Flexibility. The Ultimate Guide to Youthfulness with Various Workout Plans
- De: Robert Brown
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been suffering from mobility and flexibility issues? Do you wish to start training your older body but don’t know what to do and how to start? Do you want to work on your own and don’t know what exercises you could perform at home without much assistance? Do you want to follow a proper workout plan to train your ageing body? Don’t worry. You have come to the right place. All your queries are answered right here in this book. Exercising on a ...
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Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
- Improve Posture and Restore Muscle Tissue and Flexibility. The Ultimate Guide to Youthfulness with Various Workout Plans
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been...
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- De: Rachel Haduch
- Narrado por: Cynthia Bickford
- Duración: 9 h y 4 m
- Versión completa
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
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Great for Gentle Exercise and Mobility
- De Amy en 03-06-25
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrado por: Cynthia Bickford
- Duración: 9 h y 4 m
- Fecha de lanzamiento: 04-02-24
- Idioma: Inglés
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $19.95 o 1 crédito
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Simple Wall Pilates For Seniors
- A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 3 h y 24 m
- Versión completa
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A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU TO BUILDING CONFIDENCE AND STRENGTH IN THE COMFORT OF YOUR OWN HOME USING A BARE WALL! ✅ Are you afraid of falling and not being able to get up? ✅ Are you tired of those aches and pains not going away? ✅ Are you having a hard time finding the time to exercise? SIMPLE WALL PILATES FOR SENIORS IS FOR YOU! We want to get mobile, gain muscle strength, and fight against losing strength as we age! In Simple Wall Pilate for Seniors, you will get: ...
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Simple Wall Pilates For Seniors
- A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
- Narrado por: Virtual Voice
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 01-26-24
- Idioma: Inglés
- A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU ...
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Ever Green
- Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years
- De: Giuseppe Di Mauro
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Versión completa
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Navigating Life's Journey: Insights and Strategies for Senior Well-being Are you a senior seeking to navigate the complexities of later life with confidence, health, and vitality? This comprehensive guide, blending scientific wisdom with practical experience in sports and wellness, is your ideal companion on the path to a more enriching and active senior lifestyle. Far from being just another health and fitness manual, this book interweaves scientific knowledge with real-world applications, offering an innovative approach to senior well-being. It's perfect for seniors looking to enhance ...
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Ever Green
- Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Navigating Life's Journey: Insights and Strategies for Senior Well-being Are you a senior seeking to navigate the complexities of later life with ...
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