Physical Training

Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.

Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.

"Conquer the ACSM-CPT Exam: Your Guide to a Career as an American College of Sports Medicine Certified Personal Trainer" is a comprehensive resource designed to help aspiring personal trainers achieve their certification and excel in their careers. This guide covers all essential topics, including exercise science, client assessment, program design, behavior modification, nutrition, and professional ethics. Detailed chapters provide in-depth knowledge and practical applications, preparing readers for real-world scenarios. The book emphasizes the importance of continuous learning and ...

Parents are pivotal in allowing kids to pursue their sporting aspirations and enjoy all the benefits that youth sports have to offer. Despite being much relied upon and expected to assume a host of different roles at various stages, the sport parent has to date been under-served with resources to help them fulfil these responsibilities. Sports Parenting was written to fill this gap and takes a deep dive to explore how parents can best support young performers, whether they aspire to reach the highest level or simply wish to enjoy the positive social, developmental and life-long health ...

You keep your body fit, so why not your brain? We like to keep our bodies active, but why don't we invest the same amount of care in our minds? Everyone tells us to go to the gym and exercise to stay healthy, but somehow the same necessity is not given to our brain's health. Maybe we think that a little bit of reading or studying here and there is enough - but research shows that variation in our mental activity is the key to long-term success. Brain Training - Power Brain! is here to help!

Das Autogene Training wurde 1926 von Johannes Heinrich Schultz entwickelt und ist bis heute eine der wirksamsten Entspannungstechniken überhaupt. Es ist einfach zu erlernen und sofort anzuwenden. Alles was Sie brauchen, ist Ihre eigene Vorstellungskraft, ein klein wenig Zeit und natürlich den Wunsch nach mehr Lebensqualität. Tauchen Sie nur für wenige Minuten in ein angenehmes, regenerierendes "Dösen" ein, gönnen Sie sich eine halbe Stunde Auszeit in hypnoseartiger Tiefenentspannung oder lassen Sie sich in einen gesunden, erholsamen, tiefen Schlaf begleiten.

Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.

This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.

### Embracing Aging with Grace Your Guide to Sustaining Cognitive Vitality Unlock the secrets to maintaining a sharp and vibrant mind as you gracefully navigate the golden years with "Embracing Aging with Grace." This insightful eBook is a comprehensive resource designed to equip you with practical tips and strategies to boost cognitive health and enhance mental agility. **Introduction to Cognitive Stimulation** dives into the importance of cognitive health, the science behind it, and guides you on identifying your cognitive strengths and weaknesses. **Practical Cognitive Exercises** offers...

"Fierce. Determined. Brave. These are the key attributes of an extraordinary service member, qualities that allow them to excel in their active duty. Now, imagine having a roadmap that enhances these characteristics, amplifying your potential for success. This is what 'Active Duty Triumph' offers, a detailed guide designed to elucidate the multifaceted aspects of military life. Diving headfirst into the complexities of the military lifestyle, 'Active Duty Triumph' is more than an instruction manual - it's a compass for adventure, discipline, teamwork, and personal growth. Transitioning into...

Do you have an injury and are having difficulty recovering? Is navigating the mountain of information online overwhelming? This guide will present you with a blueprint that will help you quickly recover and return to an active lifestyle. What if everything you think you know about injury recovery is wrong? If you have ever been injured, you know that there is an overload of conflicting information out there, making it difficult to decide on a path to recovery. So, how do you know if you are making the best decisions for your health? If you suffer from back, knee, shoulder, neck, hip, ...

Cannabinoids and You teaches you everything you need to know in order to buy and use the best products for you, including how much to take and which products are best for your needs!

A book for all instructors and students of self defense who strive for excellence in their teaching and training. This book details all the essential elements of teaching combatives the right way so that you can get the results your students are looking for.

“Conquer the NFPT-CPT Exam: Your Guide to a Career as a National Federation of Professional Trainers Certified Personal Trainer” is an essential resource for aspiring personal trainers seeking NFPT certification. This comprehensive guide covers all key areas, including exercise science, program design, client assessment, behavior modification, nutrition, and professional ethics. Each chapter provides in-depth knowledge and practical applications, helping readers prepare thoroughly for the exam and real-world scenarios. The book emphasizes the importance of continuous learning and ...

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

I don't care if it's not allowed. I won't let anyone stop us... I'm Oliver Lance. Yes, the Oliver Lance. The one that all men want to be and all women want to be with. Every Sunday a million fans watch me throw a ball down a field, win games, and sign huge endorsement deals. Everything was going perfectly, until a car accident tore it all away from me. I want it back, and only she can help me. At first, I think about 'Doc' Elsie the same way I think of every other woman. Just another possible conquest, another notch on my bedpost. Only Elsie is different. She's not starstruck by me. She's ...

It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep. We know how you feel! You might be prepared and listening to this before baby arrives, or as they snooze beside you in those early new-born days, knowing that forewarned is forearmed. Or your eyebags may tell their own bedtime story. Either way, if your baby is not sleeping, you have not done anything wrong. Your baby is not broken (although you might feel broken from lack of sleep), and you are not a bad parent.

The Positive Parenting Guide: Tina Faber highlights the inextricable link between positivity and raising well-adjusted children. With lucid explanation on why traditional forms of parenting are ineffective, and in some cases, even harmful, you get the needed tools to train your kids. The Pretty Damn Concise Guide to...Insomnia: Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending insomnia forever.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.