Physical Stress

Are you ready to unlock true potential, joy, and fulfillment in your life? In "Shift to Bliss", you'll embark on an inward journey to discover your true happy self and make meaningful shifts in your life. By embracing the five transformative habits and mindset shifts, you can create a life filled with joy, purpose, and fulfillment. Benefits of reading this book: Learn how to make yourself Priority Learn to stop people pleasing Learn to Say NO Learn To manage Time Right Learn about Physical and Mental wellbeing What's included in the book: Habits and mindset shift exercises to help in all ...

Are you a busy mom feeling overwhelmed by the endless demands of motherhood and personal well-being? "The Self-Care Book for Busy Moms" is your beacon in the chaos, guiding you from burnout to balance. Authored by Emma Bennett, a mom and wellness expert, this book is a heartfelt guide filled with practical advice, easy-to-follow exercises, and empowering affirmations. It's tailored specifically for moms who struggle to find time for themselves amidst their hectic schedules. Find out the following rewards: Rediscover Joy in Motherhood: Learn to balance motherly duties with self-care needs. ...

Step into a journey of healing and self-discovery with "Embracing Wellness in the Face of Illness"—a transformative guide aimed at providing hope and practical solutions for those living with chronic illness. This comprehensive eBook is a resource crafted with care, to help you navigate the complex landscape of maintaining health and vitality, even when faced with ongoing health challenges. Dive into the intricacies of chronic illness with an in-depth exploration that begins where everything starts - understanding your condition and its effects on your mind and body. This book ...

Life is a wonderful place of discovery, though pitfalls sometimes get in the way; discover how to move forward and be happy as you were always intended to be! If you can sit down and work out what you think the problems that affect your life are, you now have something to work from and that’s a start.

This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.

Did you know that some professionals think that most actions stem from unfulfilled needs? We can better address the needs of those we love by comprehending this fundamental principle and then applying that understanding to reframe the illness and its effects. This book will help you acknowledge and overcome interpersonal barriers preventing you from assisting your patient. Or, if you're recently diagnosed with dementia, your caregiver will agree from the start, and you'll be able to acquire the help you require reasonably quickly.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

Do you long to reconnect with your spiritual self and trust your inner wisdom more deeply? Imagine the empowerment that comes from enhancing your self-awareness, trusting your intuition, and effortlessly making better decisions. It's not just a wish; it's a reality waiting for you. If you answered yes, you're not alone. Many women feel this way, yet a transformative solution is closer than you think.

Using physical activity for the purpose of releasing tension and managing stress is both similar and different from using it to improve your health. For example you can go for a walk to get outside and clear your head but walk at a slow meandering pace, stopping to smell the roses and admire the clouds. This might help you forget your problems and manage your stress but it will not give you an aerobic workout. You can also go for a walk for at least 20 continuous minutes at an intensity that puts your heart-rate in a range that will provide an aerobic workout. This can also help you manage ...

Wenn Sie Stress, Angst und schlaflose Nächte auf natürliche Weise ohne Medikamente bekämpfen möchten, dann lesen Sie weiter ... Greifen Sie jedes Mal zu Medikamenten, wenn Angstgefühle auftreten? Sind Sie es leid, nachts wach zu liegen und Ihren rasenden Geist nicht zur Ruhe bringen zu können? In „Einfach atmen“ stellt Callie Parker 50 wirkungsvolle Atemtechniken vor, die bereits Tausenden dabei geholfen haben, ihre Gesundheit auf natürliche Weise wiederherzustellen. Dieser praktische, sachliche Ratgeber verzichtet auf komplexe Theorien und liefert stattdessen genau das, was funktioniert.

Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: Don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

Providing relief from burnout and overwhelm, The Secret to Alzheimer’s Dementia Care, is a compassionate and practical guide for family caregivers facing the challenges of Alzheimer’s disease. Written with deep empathy, it equips you with the confidence, compassion, and knowledge to care for your loved one while maintaining your own health and peace of mind. This comprehensive resource takes you step-by-step through each stage of care, from diagnosis to end-of-life, providing essential tools to help you care for your loved one while managing your own emotional well-being.

You may have listened to other collections of short stories, but the contents of this audiobook are specifically designed to put you at the advantage when it comes to getting a good night’s sleep regularly. Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories.

Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to; strategies for identifying, handling, and de-activating subtle people-triggers and hard-to-recognize naCCT flashbacks; practical guidance and non-pathologizing support grounded in neurobiological trauma research; and a toolkit of empowering information, actionable exercises, checklists, and self-talk scripts.

The goal of this audiobook is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised.

Restore Your Brilliance You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson’s, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same. Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring. We Are Slowly Losing Our Minds After working with hundreds of ...

In Work-Life Harmony, listeners are guided through a holistic approach to balancing professional demands with personal well-being. This audiobook explores practical strategies for integrating physical health, mental clarity, and social connection into daily life. Blending expert insights with actionable advice empowers individuals to move beyond the outdated concept of 'work-life balance' and instead cultivate a sustainable, fulfilling harmony.

Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being?In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful ...

Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.