Physical Pain

Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.

Is your poor state of health affecting your life? Stealing your happiness? Keeping you from being what you were meant to be? If any of those sound familiar, you are like I WAS a few years ago. Sick, broken and unable to fully live my life because my health was constantly diminishing. I wrote this book for those that feel hopeless but keep searching. Those that can’t find answers but don’t give up. I found my answer and since then I have helped thousands find theirs. Maybe I can help you. I want to take you on the journey of my recovery and show you how it works.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

Back pain is certainly one of those disorders you never really think of…until you get it. Anyone who currently experiences back pain or have had back pain in the past should definitely take the time to get some serious information on how to cure the pain, and how to prevent it from ever coming back. This book provides the solutions needed to cure all types of back pain. Even though the causes can vary from patient to patient, we'll discover what method is best to cure your pain.

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.

Discover the unmistakable connection between migraines and stress points on the skull created by the dentition. There has to be a reason why your headache occurs in the same place time after time. Our techniques developed over 20 years can predict this location nine out of 10 times, even if you don't have a headache at the time of the examination.

Discover how this new opioid crisis has become America's biggest epidemic... and what we need to do about it! Every 16 minutes, someone dies in an accidental overdose. Most commonly, it is opioid related. This easy-to-listen audiobook shows you why it's been hard to control this crisis and why we need to re-think what we are doing currently in order to move forward.

Food should be a source of healing, not pain. Bloat is everywhere. It steals your good health, the joy of eating, playing, and living. Bloating is an equal opportunity drag. It can affect anyone and everyone, regardless of race, social, or economic background and status. In Bloated?, Dr. Edison de Mello reveals the real reasons why you are bloated, gassy, fatigued, moody, unsexy, or just plain tired. He then takes you on a healing journey and offers practical and manageable solutions, so you go from bloated to feeling your absolute best all the time.

Aktive Füsse - stabile Knie. Ihre Knie und Füße schmerzen bei jedem Schritt? Mit Feldenkrais ändern Sie eingefahrene, falsche Bewegungsabläufe. Erleben Sie die Leichtigkeit neuer Bewegungen und eine unmittelbare Entlastung - ganz ohne Anstrengung. Lektion 1: Entlasten Sie Füße und Knie durch ein koordiniertes Zusammenspiel von Lendenwirbelsäule, Hüfte, Knie und Fuß. Lektion 2: Sanfte Übungen für mehr Beweglichkeit und Stabilität Ihrer Sprung- und Kniegelenke. Lektion 3: Bewegliche Zehen und ein starkes Fußgewölbe durch bewusste Wahrnehmung und gezieltes Training.

Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel.

This guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.

Si está harto de que su AR controle su vida, siga leyendo ... Si le han diagnosticado AR, entonces sabrá que pocas personas realmente comprenden su lucha. El dolor y la incomodidad a veces es insoportable. La cantidad de medicamentos, cada uno con sus propios efectos secundarios desagradables. Preocuparse por si el dolor empeorará. Pero la buena noticia es que estos síntomas se pueden solucionar fácilmente haciendo algunos cambios simples y manejables en su dieta.

Author Harry Nelson has been on the front lines of behavioral health and medical advocacy for two decades. He is the leading healthcare legal expert in the country addressing the worsening problems in how we treat pain and addiction. His insights have earned the attention of lead policymakers and regulators at every federal agency touching the opioid crisis. He has been one of the few voices in the room with direct experience of where we are going wrong.

Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million adults in the UK experience migraines, and more than 500,000 people are living with daily, or near-daily, headaches. In Headaches, Dr Mark Weatherall explains the current scientific understanding of what headaches are, what causes them and why certain people get them. This audiobook will examine how to manage headaches, the treatment options available and answer commonly asked questions.

El médico Gustav Dobos, un verdadero pionero reconocido por integrar la medicina natural a la vanguardia científica, comparte por primera vez en español su amplia experiencia en naturopatía y medicina preventiva para ayudarnos a cuidar nuestra salud desde casa. Su método consiste en un programa de ocho semanas que se basa en tres pilares fundamentales: alimentación, ejercicio y cuidado emocional.

The Heart of Healing is 4x4 Healing for traveling the rough terrain of life. Life is a wild ride. You buckle up and hit the road running, but the hazards of life eventually take their toll. With more mountains to climb, you need all four systems (body, mind, heart, and spirit) firing on all cylinders to function at peak performance and to receive God’s best.

What if your body already has all the healing tools it needs—and you just need to learn how to activate them? In this groundbreaking book, Dr. Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the “rapid recovery reflex”—your body’s built-in ability to restore balance and heal from illness, injury, and stress.

Written by a leading neuroscientist, Splitting tells the fascinating true story about headaches and the secrets they reveal about your brain and overall health. From migraines to sinus pain to tension headaches - and everything in between - Splitting separates fact from fiction, putting you in control and helping you practise habits that will protect you from headache.

Der Vagusnerv ist der zehnte Hirnnerv von insgesamt zwölf. Er entspringt im Stammhirn, verläuft durch Hals, Ohren, Kehlkopf, dann weiter durch die Brust bis in den Bauchraum. Seine Aufgaben und sein Einfluss auf unseren Körper sind so vielfältig, dass er wahrlich als ein kleines Wunder beschrieben werden kann. Wer seinen Vagusnerv gezielt stimuliert, kann dadurch seine verborgenen Selbstheilungskräfte erwecken. So gibt es einfache Vagusnerv-Übungen gegen allerlei Beschwerden wie Schmerzen, Verdauungsstörungen, Verstimmungen und vieles mehr.

Does this sound like you? You're a back pain sufferer who dreams of someday becoming a pain-free individual. Currently, you're focused on fixing your back pain, and you really want to be pain-free permanently. However, right this minute, you would be ecstatic if you could just fix your back pain without surgery.