Physical Fitness

Parkinson's and Alzheimer's are both increasing in incidence. Many have connected these diseases to the gut biome and type two diabetes. Listen to some information that may make you think twice about fasting.

No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely.

Wer bewusst atmet, wird vitaler, entspannter und gesünder. Dieses Hörbuch stellt über 10 klassische Übungen aus der Tradition des Pranayama vor, der Meditation über die Atmung: sie sind einfach und rasch durchzuführen und lassen sich überall im Alltag anwenden. Mit verblüffendem Effekt: sie lösen Blockaden, regen den Energiefluss im Körper an und helfen bei vielen Beschwerden wie Stress, Schlaflosigkeit, Asthma oder Verdauungsproblemen. Der bekannte indische Komponist und Musiker Roop Verma hat speziell für dieses Hörbuch Musik komponiert und eingespielt.

Not everyone is born with the calves of their dreams. Whether you want calves that are well-formed, defined, supple, huge, or ripped, Killer Calves can help make your dreams a reality. For those who want to banish their chicken legs to the distant past, Killer Calves will help turn shrimpy calves into raging bulls. If you want to be fit, bring variety to your exercise routines, add some lower leg development, or maintain what you have already worked so hard to attain, Killer Calves is for you too. Killer Calves offers a wide range of tools, exercises, insights, and ideas to help shape your ...

Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it....

Studies show that the average net profit for private practices nationwide is 12% - with no sign of improving. Drs. Dimitrios Kostopoulos and Kostas Rizopoulos, successful practice owners and founders of the Hands-On Companies, open up their playbook to the single biggest opportunity for the entire physical therapy profession: diagnostic testing.

Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel.

Beat sugar cravings, lose weight, and take control of your hunger and your life. This audiobook will set you free of sugar addiction with a 30-day sugar detox diet, including recipes and a meal plan.

Gina Kolata, science reporter to The New York Times, takes a fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.

This book critically evaluates the popular notion that today’s society is suffering from "sleep debt", or what Horne calls "societal insomnia" - an apparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease. It presents evidence which suggests that sleep debt has not in fact worsened to any marked extent over the last hundred or so years, by looking back at some historical writings on sleeplessness and integrating the findings with, evidence-based research that he has undertaken over the last decade.

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems.

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think - and it’s within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.

Many people often associate the fatty liver condition with alcohol intake. However, fatty liver is not always the result of excessive alcohol consumption. This is only one of the reasons why the condition occurs. There is a prediabetes stage that can also cause fatty liver; this stage is called insulin resistance, which is characterized by weight gain and fat deposits in all viscera, including the liver.

Unlock the secrets to a sharper mind and healthier brain with the Cognitive Fitness Formula. Discover the 8 essential steps to maintaining mental acuity and preventing cognitive decline. Take control of your brain health today and start living your best life!

The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. In this audiobook you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle.

The leading cause of death in the US is heart attack and strokes. That is why it is so important to take care of your heart and learn the necessary steps in order to lower your blood pressure. This guide will show you exactly how - the natural way.

This is a lifestyle modification for people with prediabetes or diabetes using a four-month "wash cycle" diet. As we age, the onset of some form of diabetes is inevitable. This book combines scientific studies and anecdotal evidence for maximum impact. It is a must-listen for anyone seeking simple but effective tips and steps to stay healthy and live longer before and after discovering that they have diabetes. This realistic, potentially life-changing book is worth the time and effort for every aspiring centenarian.

Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills, and offers reasonable action items from which to choose for personal goal setting.