Personal Healing

Shadows of Silence: Healing From Childhood Emotional Neglect is a compassionate and transformative guide for anyone who has experienced the silent wounds of neglect, abandonment, and emotional deprivation during their formative years. Emotional neglect, though often invisible, can leave deep scars that affect self-worth, relationships, and overall well-being well into adulthood. This book offers a powerful combination of reflections and actionable strategies designed to help you overcome the lingering effects of childhood emotional neglect.

An Energy Awakening is designed to inspire you to become more aware, more conscious of yourself and your energy. This book invites you to explore with passion what may be possible for you. It is my profound hope that something within the pages of this book will re-energize you., recharge your spirit and help you to live life a little larger, love with more abandon and ultimately find your way to joy. Jayne Warrilow (author)

In the gentle rhythms of our daily lives, where the sacred Ho'oponopono prayer becomes a beacon of light guiding us toward clarity and peace, there lies a profound personal touch that I have woven into this ancient practice. It is my belief, born from years of heartfelt experience, that intertwining personal prayers with the traditional Ho'oponopono mantra not only enriches the cleansing process but also amplifies the soul's journey towards liberation and healing. "Whispers of Ho'oponopono: Prayers for the Soul" is an invitation to explore beyond the horizon of traditional Ho'oponopono ...

Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...

As a psychologist and minister with more than twenty years of experience, Dr. Thema understands how challenging it can be to create and cultivate healthy relationships—and how critical it is for our well-being. Matters of the Heart draws on the wisdom of science, sacredness, and lived experience to help listeners tend to the garden of their hearts and build their best relational lives.

In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process. Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the "hara level" and the "core star," Light Emerging is at the leading edge of healing practice.

Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

A Solitary Man, a Lost Boy, and the Journey to Redemption In the serene wilderness of Northern Michigan, school custodian Buddy Robertson finds solace in nature’s rhythms and the healing simplicity of the changing seasons—from winter’s treasured collections to spring’s maple syrup production and the return of migratory birds that signal the forest’s awakening. Yet beneath this peaceful existence lies a past marred by loss and abuse—a past Buddy has long sought to escape. When Buddy meets Ben, a young boy grappling with his own demons, he is forced to confront the shadows of his ...

She Unlocked Her Ancestral Power with the Help of a Mysterious Ally—But Will It Be Enough to Heal Her Bloodline? In Violet Moon, a gripping and transformative novella by Dark Goddess, one woman's journey toward healing her bloodline unveils a world of ancestral magick, hidden strength, and unbreakable will. Cynthia, a modern-day woman navigating the chaos of her past, embarks on a spiritual quest to free herself from generational trauma while uncovering the ancient, sacred power woven into her lineage. When Cynthia discovers the long-lost art of ancestral healing, she taps into a legacy ...

♥ What if you could set yourself free from the trauma and pain of the past…with one simple prayer? ♥ Sounds impossible, right? In this powerful book from the #1 bestselling author of Becoming the Woman God Wants Me To Be, you’ll discover a proven process that will heal your heart and make your spirit soar with hope. This Bible study devotional for women is for you if: ✓ Someone betrayed you…and you need the courage to trust again. ✓ You’re holding on to past hurts. ✓ You don’t understand why God let certain things happen to you. You’ll be amazed to discover exactly how...

“A road map for navigating the grit of life, in this wonderful book, Brenda Ungerland has also given us the tools to emerge into grace. A must for anybody searching to reinvent their trauma story into a source of personal power.”—Chantal Pierrat, CEO, Emerging Women. Have you ever wondered why some people are destroyed by life’s adversity and others triumph over it? Ever found yourself up against an overwhelming crisis? Did you simultaneously feel stuck and fearful, with no clear strategy for moving forward? Sooner or later, we will all experience severe adversity. Some of us will ...

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.

“The Tarot does not tell the future. It reveals the wisdom you already hold within you.” Healing with Tarot: Using Tarot for Emotional and Spiritual Growth Are you searching for a way to heal your heart, awaken your spirit, and transform your life? Step into the timeless world of Tarot, where ancient symbols meet modern emotional wisdom. Healing with Tarot: Using Tarot for Emotional and Spiritual Growth is not just a book—it’s a journey into your inner self, a sacred tool for nurturing your soul and unlocking your highest potential. In this compelling guide, you will discover how ...

2015 NAUTILUS AWARD WINNER! In the moment that we give thanks, everything changes . . . . . . Our hearts crack open. We are flooded with love. And in that exact instant, we shift to an awareness that is positive, joyous, and brimming. Sharing uplifting stories that travel from the beginnings of life to the end, Living a Life of Gratitude shows you how to open your heart to a journey of reflection that will help you slow down and appreciate life for what it is. Whether you use it as a source for discovering inspiration or for strength in times of struggle, this book is a guide to finding ...

How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.

This isn’t just a book. It’s a whisper from the wild edges of your soul, a call to come home. The Sacred Web invites you into a deeply personal, soul-rooted exploration of how to create, tend, and evolve your sacred space not as decoration, but as a living altar, a spiritual ecosystem, a reflection of your deepest becoming. With over two decades of practice in animism, shamanism, and land-based ceremony, Angell Deer guides you through the ancient and ever-relevant art of crafting a space that isn’t separate from your spiritual path but is your spiritual path, embodied. This 2025 ...