Personal Healing

The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.

A pioneer on the devastating effects of narcissistic abuse, Karyl McBride, PhD, has the answer for anyone desperate for help in overcoming the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, McBride explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child’s emotional growth and ability to trust, and finally, how to not only move on but become truly free.

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

From chronic physical pain to deep emotional hurts, we are all, at some level, in need of healing. And healing, writes author Stephen Arterburn, is a choice, although not our choice, it is God's choice. While that may lead us to understand that healing is out of our hands, there are several things we do or believe that can stand in the way of God's healing in our lives.

Driven by childhood trauma, a passionate engineer turned doctor confronts the suffering within the medical system. Expecting to find compassion and care, he instead encounters a broken, inhumane and corrupt system. As his journey leads him to question his own deeply held beliefs, he uncovers an urgent need for strategies prioritising human connection over technical fixes. Through profound encounters with patients and wise teachers, the author discovers a new scientific reality where healing flourishes and miracles occur daily – insights with the potential to transform medical practice. ...

Master the Art of Protecting Yourself while Embracing Meaningful Connections Trusting others is a natural part of life, but how can we be sure we’re placing our trust in the right people? Awareness is the first step and it begins with understanding the subtle signs that differentiate harmless quirks from real red flags. It’s not about living in fear—it’s about developing the confidence to recognize when someone’s behavior feels “off” and knowing how to respond. By sharpening our intuition, learning about common manipulation tactics, and paying attention to patterns over time, ...

If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.

Everyone loves a good holiday, and no one loves the season more than the women of Shipwreck Key... Former First Lady Ruby Hudson finally has things settled when it comes to her heart, and along with a solid romance, she has both of her daughters on the island for Christmas. Her best friend, Sunday Bond, is feeling secure and in love, and all of the island's residents are geared up for a holiday season full of laughter, love, and fun. They've invited family and friends to Shipwreck Key to help them celebrate, and there's even a hint of that most rare and impossible thing in Florida: SNOW! To...

While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.

Join former Navy Commander and evidential medium Suzanne Giesemann and her husband, Ty, a retired US Navy captain, on a healing journey with three other couples, brought together by their children in the spirit world. These inspiring parents serve as shining examples of those who have experienced the devastating loss of a child, but whose joy in life has been restored through the awareness that their children continue to participate actively in their lives.

In medieval times, uncharted waters were marked on maps as Here Be Dragons to signify that no one knew what dangers might lie ahead. Melanie Shankle quips that the years spent raising our teenage daughters could be labeled the same due to the uncertainties before us. Filled with personal stories and written in the same whimsical and honest style Melanie is known for, Here Be Dragons will have you both laughing out loud and crying—as you confront the challenges of raising your own strong, independent daughter while fighting dragons along the way.

Healing from Divorce: Finding Your Strength and Moving Forward empowers you to process emotional wounds, cultivate meaningful relationships, and embrace a hopeful future. Explore the emotional stages of divorce, learn to unpack intrusive thoughts, and master the art of forgiveness and respect. Discover effective communication strategies, the power of self-care, and how to learn valuable lessons from the past.

Using the written word as her witness statement, Jessica Willis Fisher tells a lacerating story of finding her voice after two decades of silence and an unforgettable story of risk and faith.

Inspiring and relaxing, these 13 meditations read by best-selling author Louise L. Hay will remind you of the beauty that surrounds you every day of your life...a beauty that is sometimes taken for granted.

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....

Immerse yourself in the soothing world of "Harmonic Connections," an essential guide for anyone seeking to harness the power of vibrational healing. This comprehensive exploration is a mesmerizing journey through the different facets of healing modalities that resonate with the very core of our being, inviting you to discover a symphony of wellness techniques that can be integrated into your life. Delve into the ancient wisdom and modern practices that make up the essence of vibrational healing in the opening chapters of "Harmonic Connections." Learn the foundational principles that will ...