Personal Development Stress Management

Lista de productos
    • 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
    • De: Shunmyo Masuno, Allison Markin Powell - translator
    • Narrado por: Douglas Hachiya
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 04-05-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

    Precio regular: $13.50

    • Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
    • De: Richard A. Swenson MD
    • Narrado por: Claton Butcher
    • Duración: 7 h y 27 m
    • Fecha de lanzamiento: 11-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 432 calificaciones
    • Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....

    Precio regular: $17.16

    • 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 06-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 222 calificaciones
    • Learn how to take quick action, make fast decisions, and get more done in less time....

    Precio regular: $14.95

    • A Toolkit for Living with and Overcoming Anxiety
    • De: Brian Sachetta
    • Narrado por: Brian Sachetta
    • Serie: Get Out of Your Head, Libro 1
    • Duración: 6 h y 48 m
    • Fecha de lanzamiento: 08-28-19
    • Idioma: Inglés
    • 5 out of 5 stars 81 calificaciones
    • Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....

    Precio regular: $19.95

    • Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
    • De: Nate Ortiz
    • Narrado por: Nate Ortiz
    • Duración: 5 h
    • Fecha de lanzamiento: 03-04-25
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.

    Precio regular: $25.19

  • Precio regular: $20.00

    • A Roadmap to a Happier Self
    • De: Maria Colomy
    • Narrado por: Xander Wright
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 12-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Once upon a time, we were told "F*ck your feelings!"—and although we were never intended to take that advice to heart, many of us did. This book will help you translate and unravel the years of piled-on 'stuff' that you don't want to talk about—without forcing you to talk about it.

    Precio regular: $6.95

    • A Retirement and Aging Roadmap for Single and Childless Adults
    • De: Sara Zeff Geber PhD
    • Narrado por: Laural Merlington
    • Duración: 8 h y 2 m
    • Fecha de lanzamiento: 02-19-19
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • American baby boomers are aging, and 15 million of them never had children. Who will take care of them? This book is an exploration of the path ahead for "Solo Agers" and suggests ways in which they can mitigate the absence of adult children by relationship-building and rigorous planning....

    Precio regular: $17.19

    • El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
    • De: James W. Williams
    • Narrado por: Enrique Aparicio
    • Serie: Inteligencia Emocional Práctica, Libro 2
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 01-29-21
    • Idioma: Español
    • 4.5 out of 5 stars 291 calificaciones
    • Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

    Precio regular: $14.95

    • How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
    • De: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
    • Narrado por: William Sarris
    • Duración: 8 h y 46 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 1.5 out of 5 stars 2 calificaciones
    • Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment....

    Precio regular: $21.49

    • How to Get Time, Energy, and Priorities Working in Your Favor
    • De: Carey Nieuwhof
    • Narrado por: Carey Nieuwhof
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 632 calificaciones
    • You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how....

    Precio regular: $15.75

    • Outsmart Life's Challenges and Fulfill Your Potential
    • De: W. Timothy Gallwey, Edward S. Hanzelik MD, John Horton MD
    • Narrado por: LJ Ganser
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 12-17-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 70 calificaciones
    • Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series....

    Precio regular: $19.95

    • A Revolutionary System for Stress-Free Living
    • De: Nick Ortner
    • Narrado por: Nick Ortner
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 03-26-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 516 calificaciones
    • Do you have things in your life that you wish were different...but you don’t know how to change....

    Precio regular: $15.75

    • 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
    • De: Shunmyo Masuno, Allison Markin Powell
    • Narrado por: Douglas Hachiya
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 11-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

    Precio regular: $13.50

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • De: Dan Brule, Tony Robbins - foreword
    • Narrado por: Dan Brule
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 03-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 367 calificaciones
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Precio regular: $14.99

    • Reversing Chronic Fatigue and Pain from the Inside Out
    • De: Kyle L. Davies
    • Narrado por: Walter Dixon
    • Duración: 10 h y 43 m
    • Fecha de lanzamiento: 05-18-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....

    Precio regular: $25.78

  • Precio regular: $19.95

    • Learn to Let Go & Say Goodbye to Total Chaos, Free Yourself of Stress & Cherish What Really Matters to Build a Life of Clarity & Joy
    • De: Diana W Fasth
    • Narrado por: Sarah Buck
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 06-17-25
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Are you ready to embrace a clutter-free life and leave behind a legacy of organization and peace? Swedish Death Cleaning for Adults is your ultimate guide to simplifying your space, preserving memories, and ensuring your loved ones are not burdened with unnecessary belongings.

    Precio regular: $14.95

    • Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
    • De: Tony Fred
    • Narrado por: Mark Wheeler
    • Duración: 3 h
    • Fecha de lanzamiento: 11-17-20
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....

    Precio regular: $14.95

    • Healing Vertigo or Tinnitus with Neuroplasticity
    • De: Joey Remenyi
    • Narrado por: Suehyla El-Attar
    • Duración: 8 h y 58 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4 out of 5 stars 27 calificaciones
    • Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body....

    Precio regular: $25.79