Personal Development Stress Management

Lista de productos
  • Precio regular: $14.95

    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 49 calificaciones
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Precio regular: $24.74

    • How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
    • De: Sarah Knight
    • Narrado por: Sarah Knight
    • Serie: A No F*cks Given Guide
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 12-27-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,553 calificaciones
    • Ever find yourself stuck at the office - or even just glued to the couch - when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together....

    Precio regular: $17.09

    • Transforming Your Worst Qualities into Your Biggest Assets
    • De: Judy Smith
    • Narrado por: Lisa Reneé Pitts
    • Duración: 8 h y 42 m
    • Fecha de lanzamiento: 04-23-12
    • Idioma: Inglés
    • 3.5 out of 5 stars 67 calificaciones
    • In Good Self, Bad Self, Judy Smith distills years of experience to share the tools we all need to face our mistakes and ultimately overcome them....

    Precio regular: $14.61

    • Unlocking the Power of the Focused Mind
    • De: B. Alan Wallace PhD
    • Narrado por: Tom Pile
    • Duración: 6 h y 56 m
    • Fecha de lanzamiento: 04-20-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 267 calificaciones
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Precio regular: $19.95

    • De: Devon Price PhD
    • Narrado por: Em Grosland
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 736 calificaciones
    • From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....

    Precio regular: $14.99

  • Precio regular: $11.00

    • The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
    • De: Vaughn Carter
    • Narrado por: Phillip Aaron Brasher
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 05-08-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 82 calificaciones
    • Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

    Precio regular: $14.95

    • Living Beyond Fear, Anxiety, Anger, and Addiction
    • De: Dean Sluyter
    • Narrado por: Dean Sluyter
    • Duración: 10 h y 45 m
    • Fecha de lanzamiento: 03-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through? Find out....

    Precio regular: $25.79

    • Why Stress Is Good for You, and How to Get Good at It
    • De: Kelly McGonigal
    • Narrado por: Kelly McGonigal
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 05-05-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,521 calificaciones
    • The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress....

    Precio regular: $15.75

  • Precio regular: $3.95

  • Precio regular: $14.24

    • Practical Solutions for Improving Your Health and Performance
    • De: Inna Khazan PhD
    • Narrado por: Suzie Althens
    • Duración: 12 h y 24 m
    • Fecha de lanzamiento: 07-30-19
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Precio regular: $21.49

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • De: Jon Kabat-Zinn
    • Narrado por: Jon Kabat-Zinn
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 12-11-07
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,631 calificaciones
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Precio regular: $13.50

    • Breaking Through Inertia to Find Your Path Forward
    • De: Britt Frank LSCSW
    • Narrado por: Sasha Heinz, Britt Frank LSCSW
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 351 calificaciones
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Precio regular: $15.75

  • Precio regular: $15.56

    • Raising Connected, Capable, and Compassionate Adolescents
    • De: Lisa Damour Ph.D.
    • Narrado por: Lisa Damour Ph.D.
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 02-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 263 calificaciones
    • In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....

    Precio regular: $18.00

    • 100 Realistic Strategies to Keep Any House Under Control
    • De: Dana K. White
    • Narrado por: Dana K. White
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 5 out of 5 stars 992 calificaciones
    • Discover 100 practical, do-able tips to organize, declutter and manage your home.

    Precio regular: $15.29

    • How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
    • De: MindfulMinds Co
    • Narrado por: Vinnie Angelo
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.

    Precio regular: $14.95

    • De: Laura Doyle
    • Narrado por: Laura Doyle
    • Duración: 1 h y 7 m
    • Fecha de lanzamiento: 05-04-01
    • Idioma: Inglés
    • 4.5 out of 5 stars 934 calificaciones
    • Like millions of women, Laura Doyle wanted her marriage to be better. But when she tried to get her husband to be more romantic, helpful, and ambitious, he withdrew...

    Precio regular: $5.96