Fear Less Audiolibro Por Dean Sluyter arte de portada

Fear Less

Living Beyond Fear, Anxiety, Anger, and Addiction

 Vista previa

$0.00 por los primeros 30 días

Prueba por $0.00
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.

Fear Less

De: Dean Sluyter
Narrado por: Dean Sluyter
Prueba por $0.00

Escucha con la prueba gratis de Plus

Compra ahora por $25.79

Compra ahora por $25.79

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

  • letting go of compulsive overthinking
  • loosening the bonds of addiction (including smartphone addiction)
  • overcoming the fear of death
  • finding meditative stillness in the thick of activity
©2018 Dean Sluyter (P)2018 Gildan Media Desarrollo Personal Espiritualidad Manejo del estrés Medicina Alternativa y Complementaria Meditación Éxito Personal
Todas las estrellas
Más relevante  
so many good and helpful tips for navigating life and all its difficulties. I highly recommend if you are on a path of peace.

truly helpful.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Dean has a great voice, he's a wonderful narrator and the book is full of useful advice.

Great

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I have read a lot of self-help/development books with varying degrees of value. I would say this was in the highest tier for how much it's helped me. I'm the kind of person who is a bit too hard on themselves and can tend to be their own worst enemy. This book dealt with the anxiety I've holding for years with fantastic immediate and long-term results. It does have some spiritual and especially Buddhist themes that may deter some but it was an actionable and effective guide to potent meditation and emotional well-being.

An Eye Opening Read

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Listening to these words while practicing natural meditation regularly has been steadily helping me build the foundation to face the uncertainty of the future head-on. Hearing the words in his voice helps them stick when practicing on my own.

The meditations in the book are abbreviated. Go to his website or YouTube to listen to them in full with the appropriate length of pauses.

Invaluable advice

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I liked the way it felt he was in the room giving advice to a friend.

The author's frankness and authenticity was apparent.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Tysvm for the new coping skills and new ways of looking at life 😊. Amazing imho!

Omfg this is so good!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
awesome book easy to follow i had a hard time putting it down. this is must read fot everyone.

Dean is a great writer. the book was awesome

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Eloquently Dean explains the process of meditation like no other, as well as simple techniques to practice. I love his sense of humor as he walks us through the mutual challenges we all face, leaving me with a feeling its all ok.

Fantastic

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.