Personal Development Stress Management

Lista de productos
    • Slow Down and Enjoy the Things That Really Matter
    • De: Elaine St. James
    • Narrado por: Elaine St. James
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 12-15-99
    • Idioma: Inglés
    • 4 out of 5 stars 79 calificaciones
    • The more complex life becomes, the more people crave simplicity - in their work, relationships, health, finances, and leisure time...

    Precio regular: $8.99

    • How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 03-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Listen to find out more....

    Precio regular: $14.95

    • Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
    • De: Amy Saltzman MD, Jim Thompson - foreword
    • Narrado por: Coleen Marlo
    • Duración: 7 h
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....

    Precio regular: $13.75

    • An Essential Guide to Replacing Impatience with Patience
    • De: Greg Souchester
    • Narrado por: Jim D. Johnston
    • Duración: 34 m
    • Fecha de lanzamiento: 12-12-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 98 calificaciones
    • In today’s culture of instant gratification, patience has become a dying art. We’ve been trained to want something five minutes ago, though yesterday would be even better. Impatience has become ingrained in us....

    Precio regular: $3.95

    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • De: Simone Chantree
    • Narrado por: Ruma Tenbrink
    • Duración: 1 h y 51 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

    Precio regular: $6.95

    • De: Amit Sood MD MSc
    • Narrado por: Chris Sorensen
    • Duración: 12 h y 53 m
    • Fecha de lanzamiento: 09-13-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 93 calificaciones
    • In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety....

    Precio regular: $24.95

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • De: Robert Hunt
    • Narrado por: Logan Foster
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Precio regular: $19.95

    • De: Steve Farrar, Mary Farrar
    • Narrado por: Steve Farrar
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 07-09-15
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Overcoming Overload helps frenzied men and women weed out wrong ideas about life and rediscover God's essential principles of balanced living....

    Precio regular: $17.49

  • Precio regular: $14.95

    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • De: Richard L. Haight
    • Narrado por: Richard L. Haight
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 120 calificaciones
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Precio regular: $19.95

    • Develop Your Perfectionism, Anxiety, Procrastination and Time Management
    • De: Yu Ju Wang
    • Narrado por: Mahfuz Hasan
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 05-17-24
    • Idioma: Inglés
    • sin calificaciones
    • You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events.

    Precio regular: $14.95

    • A 4-Step Plan for Resilient Living
    • De: Amit Sood, Mayo Clinic
    • Narrado por: Neil Shah
    • Duración: 6 h y 7 m
    • Fecha de lanzamiento: 04-19-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life....

    Precio regular: $17.19

    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Internationally bestselling author Mo Gawdat and stress-management specialist Alice Law share a new way to take control of all kinds of stress....

    Precio regular: $18.14

    • Your Daily Plan to Feel Great for Life
    • De: Dr. Rangan Chatterjee
    • Narrado por: Dr. Rangan Chatterjee
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 12-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Precio regular: $13.75

  • Precio regular: $6.95

    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • De: Gary Hill
    • Narrado por: Gary Crane PicturesForYourEars
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 132 calificaciones
    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

    Precio regular: $14.95

    • 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
    • De: Jill Weber PhD
    • Narrado por: Daniela Acitelli
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 12-20-22
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion....

    Precio regular: $17.19

    • How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
    • De: Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword
    • Narrado por: Adi Cabral
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 08-30-22
    • Idioma: Inglés
    • sin calificaciones
    • College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming....

    Precio regular: $17.19

    • A Lighter Way to Live and Lead in a Heavy World
    • De: Alan Briggs
    • Narrado por: Alan Briggs
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 04-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • We live in a heavy world, and leaders feel the brunt of it. We need practical ways to not only avoid the burnout epidemic, but lead well for the long haul.

    Precio regular: $19.95

  • Precio regular: $14.99