Personal Development Stress Management

Lista de productos
    • Why Nature Makes Us Happier, Healthier, and More Creative
    • De: Florence Williams
    • Narrado por: Emily Woo Zeller
    • Duración: 8 h y 54 m
    • Fecha de lanzamiento: 02-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,232 calificaciones
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

    Precio regular: $21.49

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • De: Nancy Colier, Stephan Bodian - foreword
    • Narrado por: Kitty Hendrix
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 61 calificaciones
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Precio regular: $17.19

    • Freeing Yourself From Anxiety and Fear
    • De: Dr. Claire Weekes
    • Narrado por: Dr. Claire Weekes
    • Duración: 1 h y 55 m
    • Fecha de lanzamiento: 05-27-05
    • Idioma: Inglés
    • 4.5 out of 5 stars 475 calificaciones
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    Precio regular: $13.82

    • Make Everything in Life Easier
    • De: Ari Meisel
    • Narrado por: Sean Pratt
    • Duración: 2 h y 25 m
    • Fecha de lanzamiento: 04-03-14
    • Idioma: Inglés
    • 4 out of 5 stars 611 calificaciones
    • "Less is more" - or, more specifically, the less you have to do, the more life you have to live....

    Precio regular: $15.46

    • Taking Control of Anxiety Attacks
    • De: Reid Wilson PhD
    • Narrado por: Barry Abrams
    • Duración: 13 h y 6 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4 out of 5 stars 21 calificaciones
    • The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic....

    Precio regular: $21.49

    • Meditations on Mindfulness with a Bear Named Pooh
    • De: Nancy Parent, Dr. Joseph Parent
    • Narrado por: Dr. Joseph Parent
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 07-10-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 117 calificaciones
    • A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....

    Precio regular: $11.17

    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • De: Cyndi Dale
    • Narrado por: Leslie Howard
    • Duración: 10 h y 11 m
    • Fecha de lanzamiento: 07-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    Precio regular: $21.49

    • De: Wayne A. Mack
    • Narrado por: Tom Parks
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 05-23-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Internationally respected and experienced biblical counselor Wayne Mack shows how to turn to God's Word to find help, explaining principles that can be adopted for lasting positive change....

    Precio regular: $16.00

    • Train Your Mind for Peace and Purpose Every Day
    • De: Jay Shetty
    • Narrado por: Jay Shetty
    • Duración: 11 h
    • Fecha de lanzamiento: 09-08-20
    • Idioma: Inglés
    • 5 out of 5 stars 11,534 calificaciones
    • Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

    Precio regular: $20.24

    • Conquering Stress, Navigating Relationships, and Crafting a Life You Love in a Fast-Paced World
    • De: Nikolas Hobson Jr
    • Narrado por: Linda Breannah Hendley
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 06-09-25
    • Idioma: Inglés
    • sin calificaciones
    • In a world that never slows down, navigating adulthood can feel overwhelming—especially for Gen Z. Between career pressures, relationship struggles, social media overload, and the ever- present shadow of anxiety, it’s easy to feel lost. But you’re not alone.

    Precio regular: $14.95

    • Healing Trauma
    • De: Peter A. Levine, Ann Frederick
    • Narrado por: Chris Sorensen
    • Duración: 8 h y 51 m
    • Fecha de lanzamiento: 10-04-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,151 calificaciones
    • Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

    Precio regular: $20.00

    • Daily Affirmations to Help You Cope with Stress and Feel More Relaxed Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Rhiannon Angell
    • Duración: 49 m
    • Fecha de lanzamiento: 10-16-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • Everyone wants to live a life full of meaning, purpose and success....

    Precio regular: $3.95

    • Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
    • De: Marla Cilley
    • Narrado por: Nan McNamara
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 02-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 231 calificaciones
    • With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....

    Precio regular: $17.19

    • The 4-Step Program to Take Charge of Your Emotions - Today
    • De: Julia Ross
    • Narrado por: Coleen Marlo
    • Duración: 10 h y 38 m
    • Fecha de lanzamiento: 12-31-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 176 calificaciones
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    Precio regular: $17.62

    • De: Dr. Joseph Murphy
    • Narrado por: Sean Pratt
    • Duración: 1 h y 37 m
    • Fecha de lanzamiento: 07-14-16
    • Idioma: Inglés
    • 5 out of 5 stars 284 calificaciones
    • In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams....

    Precio regular: $8.58

    • A Gentle Approach to Cleaning and Organizing
    • De: KC Davis LPC
    • Narrado por: KC Davis LPC, Dr. Raquel Martin
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 04-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 4,854 calificaciones
    • This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.

    Precio regular: $11.24

    • Develop the Resilience You Need to Succeed
    • De: George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD
    • Narrado por: Sean Pratt
    • Duración: 6 h y 4 m
    • Fecha de lanzamiento: 07-24-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • Analyzing the heroic exploits of US Navy Seals and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power....

    Precio regular: $25.78

    • The New Japanese Minimalism
    • De: Fumio Sasaki, Eriko Sugita - translator
    • Narrado por: Keith Szarabajka
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 04-11-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 11,682 calificaciones
    • Fumio Sasaki is not a minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others....

    Precio regular: $17.16

    • An A-Mazing Way to Deal with Change in Your Work and in Your Life
    • De: Spencer Johnson, Kenneth Blanchard
    • Narrado por: Tony Roberts, Karen Ziemba
    • Duración: 1 h y 39 m
    • Fecha de lanzamiento: 07-24-18
    • Idioma: Inglés
    • 5 out of 5 stars 7,419 calificaciones
    • Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

    Precio regular: $13.50

    • 5-Minute Mindfulness for Busy Moms
    • De: Shonda Moralis
    • Narrado por: Amanda Ronconi
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 05-16-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....

    Precio regular: $15.47