Personal Development Stress Management

Lista de productos
    • The Power of Meditation: A 28-Day Program
    • De: Sharon Salzberg
    • Narrado por: Sharon Salzberg
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 06-08-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 608 calificaciones
    • Thousands of years prove it, and Western science backs it: Meditation sharpens focus....

    Precio regular: $16.23

    • Embracing the Power of Good Enough
    • De: Thomas Curran
    • Narrado por: Sid Sagar
    • Duración: 7 h y 55 m
    • Fecha de lanzamiento: 08-08-23
    • Idioma: Inglés
    • 4 out of 5 stars 32 calificaciones
    • In the tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals....

    Precio regular: $14.99

    • How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
    • De: Zeph Berry
    • Narrado por: Caleb Steele
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 25 calificaciones
    • In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments.

    Precio regular: $14.95

    • How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
    • De: Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword
    • Narrado por: Adi Cabral
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 08-30-22
    • Idioma: Inglés
    • sin calificaciones
    • College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming....

    Precio regular: $17.19

    • 12 Surprising Ways Letting Go Can Empower Your Life
    • De: Judith Orloff M.D.
    • Narrado por: Judith Orloff M.D.
    • Duración: 15 h y 43 m
    • Fecha de lanzamiento: 04-01-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 138 calificaciones
    • The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing....

    Precio regular: $22.50

    • A Path to Healing and Finding Community in a Broken World
    • De: Minaa B.
    • Narrado por: Minaa B.
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 08-22-23
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....

    Precio regular: $18.00

  • Precio regular: $14.95

  • Precio regular: $10.49

    • Your Ultimate Guide to Beating Burnout
    • De: Jonathan Hoover PhD, Les Parrott - foreword
    • Narrado por: Tim Fannon
    • Duración: 5 h y 23 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns.

    Precio regular: $17.19

    • A Self-Help Guide for Burnt Out Millennials
    • De: Peter Guse
    • Narrado por: Peter Guse
    • Duración: 4 h y 42 m
    • Fecha de lanzamiento: 05-30-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain.

    Precio regular: $14.95

    • 16 Unbreakable Rules to Overcome Overthinking, Manage Anxiety, Reduce Stress, and Build a Positive Mindset
    • De: Sydney Burgess
    • Narrado por: Sydney Burgess Production
    • Duración: 7 h y 24 m
    • Fecha de lanzamiento: 06-30-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want?

    Precio regular: $19.95

    • Leadership for the Law Enforcement First-Line Supervisor
    • De: Edward Pallas
    • Narrado por: Lee Goettl
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 03-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • You have spent some time learning all the skills it takes to be a good cop, deputy, agent, or civilian member of a law enforcement agency. You have proven yourself on the front lines....

    Precio regular: $19.95

  • Precio regular: $6.95

    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • De: Brett Larkin
    • Narrado por: Brett Larkin
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 12-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Precio regular: $22.49

    • 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
    • De: Crystal Paine
    • Narrado por: Crystal Paine
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 04-10-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 178 calificaciones
    • Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life....

    Precio regular: $19.79

    • 9 Steps to a Happy Brain
    • De: Maria Ian
    • Narrado por: Maria Ian
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 01-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • Each one of us has visionary qualities; we are inundated daily by fears, stress, and worries. Mindfulness and meditation serve as band-aids, but we are all familiar with the adage: Don’t put the sick mind you don’t understand into the healthy self you aspire to become.

    Precio regular: $19.95

    • Four Essential Principles to Find Balance, Reduce Stress, Embrace Simplicity and Rediscover a Life of Meaning in the Modern World
    • De: Cora Meadows
    • Narrado por: Lisa Southam
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 06-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Are you stuck in an endless cycle of to-do lists, deadlines, and digital noise—yet feel unfulfilled? Do you long to slow down, live with intention, and reconnect with what truly matters? If so, you’re not alone—and this audiobook is your invitation to a more grounded, peaceful life.

    Precio regular: $14.95

    • De: Roy Masters
    • Narrado por: Roy Masters
    • Duración: 1 h
    • Fecha de lanzamiento: 03-27-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 61 calificaciones
    • This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....

    Precio regular: $3.95

    • Tapping into Finnish Fortitude for a Happier, More Resilient Life
    • De: Katja Pantzar
    • Narrado por: Jade Wheeler
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4 out of 5 stars 25 calificaciones
    • Discover how the happiest people on earth survive - and thrive - through tough times using inner strength and courage....

    Precio regular: $13.50

    • High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
    • De: Alan Stein, Jon Sternfeld, Rece Davis - foreword
    • Narrado por: Alan Stein, Rece Davis
    • Duración: 8 h y 26 m
    • Fecha de lanzamiento: 04-12-22
    • Idioma: Inglés
    • 5 out of 5 stars 183 calificaciones
    • A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game....

    Precio regular: $22.49