Personal Development Stress Management
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Manage Your Fears, Manage Your Anger
- A Psychiatrist Speaks
- De: Abraham Low
- Narrado por: David Davino
- Duración: 16 h y 16 m
- Versión completa
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Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings. Recovery International conducts hundreds of weekly meetings across North America and abroad. This book comprises seventy lectures by Dr. Low recorded during the last few years of his life, and represent the application of his method and examples of the people whose lives he has touched.
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Manage Your Fears, Manage Your Anger
- A Psychiatrist Speaks
- Narrado por: David Davino
- Duración: 16 h y 16 m
- Fecha de lanzamiento: 12-27-24
- Idioma: Inglés
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Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings.
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- De: Sheryl Gonzalez Ziegler
- Narrado por: Lisa Larsen
- Duración: 8 h y 48 m
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Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.
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For a very specific audience
- De Amazon Customer en 05-30-19
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- Narrado por: Lisa Larsen
- Duración: 8 h y 48 m
- Fecha de lanzamiento: 02-20-18
- Idioma: Inglés
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The ultimate handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom", filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle....
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- De: Thibaut Meurisse
- Narrado por: Joshua
- Duración: 7 h y 32 m
- Versión completa
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Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
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Informational, eye opener, life Changing,
- De Heather en 12-13-21
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Narrado por: Joshua
- Duración: 7 h y 32 m
- Fecha de lanzamiento: 03-11-21
- Idioma: Inglés
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Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....
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Help Me Stop Overthinking
- The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 3 h y 8 m
- Versión completa
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In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment. Drawing from years of research, personal experiences, and practical wisdom, Carter provides a roadmap to break free from the cycle of obsessive thoughts and pave the way for a more mindful and intentional existence.
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Amazing work and life changing
- De Pei en 02-11-24
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Help Me Stop Overthinking
- The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
- Narrado por: Phillip Aaron Brasher
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 02-06-24
- Idioma: Inglés
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In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment.
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- De: Clarissa Pinkola Estés
- Narrado por: Clarissa Pinkola Estes
- Duración: 1 h
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As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep.
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Wonderful. Except Audible ruins it.
- De Martinez en 07-17-19
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- Narrado por: Clarissa Pinkola Estes
- Duración: 1 h
- Fecha de lanzamiento: 04-03-09
- Idioma: Inglés
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Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....
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Useless Life Facts That Will Put You to Sleep Fast
- De: Smaart
- Narrado por: Matthew Ferguson
- Duración: 1 h y 44 m
- Versión completa
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"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day. This audiobook is filled with fascinating yet utterly pointless facts, ranging from quirky tidbits about everyday items to the most unusual moments in history. Each fact is designed to be intriguing but soothing, helping you relax and gently drift off to sleep. Whether you're looking for a light bedtime listen or just want to impress your friends with the most random knowledge, this audiobook has you covered.
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Put me to sleep fast
- De S.A.L. en 11-06-24
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Useless Life Facts That Will Put You to Sleep Fast
- Narrado por: Matthew Ferguson
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 09-03-24
- Idioma: Inglés
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"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day.
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- De: Cher Hampton
- Narrado por: Lisa Daley
- Duración: 2 h y 57 m
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Narrado por: Lisa Daley
- Serie: Somatic Healing, Libro 2
- Duración: 2 h y 57 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
- Versión completa
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- De Kyle en 09-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Serie: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Libro 1
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 09-07-22
- Idioma: Inglés
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 4 m
- Versión completa
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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love this book
- De Fallon G en 04-01-24
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrado por: Russell Newton
- Serie: The Path to Calm, Libro 2, Mental and Emotional Abundance, Libro 2
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 07-12-21
- Idioma: Inglés
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- De: Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrado por: Elizabeth A. Stanley PhD, Fred Sanders
- Duración: 19 h y 1 m
- Versión completa
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Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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Not enough exercises
- De jason ramsey en 06-11-20
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrado por: Elizabeth A. Stanley PhD, Fred Sanders
- Duración: 19 h y 1 m
- Fecha de lanzamiento: 09-24-19
- Idioma: Inglés
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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive....
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- De: Mara Glatzel
- Narrado por: Mara Glatzel
- Duración: 8 h y 9 m
- Versión completa
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
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I wish everyone read this!
- De Monica Wylld en 07-05-24
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrado por: Mara Glatzel
- Duración: 8 h y 9 m
- Fecha de lanzamiento: 02-28-23
- Idioma: Inglés
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love....
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Peaceful on Purpose
- The Power to Remain Calm, Strong, and Confident in Every Season
- De: Joel Osteen
- Narrado por: Joel Osteen
- Duración: 2 h y 57 m
- Versión completa
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If you're tired of living in tension and anxiety, then it's time to change. In Peaceful on Purpose, you will discover that you weren't designed to carry the heavy load yourself: Step back to let God step in. Find peace so that you can stop worrying about your health, job, finances, or relationships. Life may be chaotic all around you, but you can live grounded in a calm spirit by drawing on scriptural examples and Joel's insightful personal experiences to find fulfillment. Learn how to give it to God so that he can exceed your expectations.
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Daily Uplift
- De Tammy en 08-25-21
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Peaceful on Purpose
- The Power to Remain Calm, Strong, and Confident in Every Season
- Narrado por: Joel Osteen
- Duración: 2 h y 57 m
- Fecha de lanzamiento: 05-18-21
- Idioma: Inglés
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Live from a place of abundant peace in the midst of life's everyday worries and stress with number-one New York Times best-selling author and Lakewood Church pastor Joel Osteen....
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- De: Mia Warren
- Narrado por: Cat Baroco
- Duración: 3 h y 11 m
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.
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Somebody turned a bulleted PowerPoint into a book
- De Amber Estrella en 07-08-20
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Narrado por: Cat Baroco
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 10-03-19
- Idioma: Inglés
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....
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Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- De: Dr Judson Brewer
- Narrado por: Dr Judson Brewer
- Duración: 7 h y 20 m
- Versión completa
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Superb!!
- De Craig en 01-27-23
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Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- Narrado por: Dr Judson Brewer
- Duración: 7 h y 20 m
- Fecha de lanzamiento: 03-11-21
- Idioma: Inglés
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Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- De: Daniel G. Amen M.D.
- Narrado por: Stefan Rudnicki
- Duración: 12 h y 13 m
- Versión completa
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For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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Not a book for audio
- De disudds en 09-28-13
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Narrado por: Stefan Rudnicki
- Duración: 12 h y 13 m
- Fecha de lanzamiento: 02-12-13
- Idioma: Inglés
- From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness....
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The Well-Gardened Mind
- The Restorative Power of Nature
- De: Sue Stuart-Smith
- Narrado por: Sue Stuart-Smith
- Duración: 11 h y 31 m
- Versión completa
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The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist.
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Fabulous book
- De Maude en 02-26-21
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The Well-Gardened Mind
- The Restorative Power of Nature
- Narrado por: Sue Stuart-Smith
- Duración: 11 h y 31 m
- Fecha de lanzamiento: 07-07-20
- Idioma: Inglés
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A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK)....
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- De: Kati Morton LMFT
- Narrado por: Kati Morton LMFT
- Duración: 7 h y 33 m
- Versión completa
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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trauna
- De kathrin johnson en 12-07-22
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrado por: Kati Morton LMFT
- Duración: 7 h y 33 m
- Fecha de lanzamiento: 09-14-21
- Idioma: Inglés
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $22.49
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- De: Dr. Kirren Schnack
- Narrado por: Dr. Kirren Schnack
- Duración: 12 h y 44 m
- Versión completa
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Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling—and it might just be easier than you think.
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Very helpful for people that need help understanding anxiety.
- De Gerg Samuels en 02-28-24
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Narrado por: Dr. Kirren Schnack
- Duración: 12 h y 44 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $20.24
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- De: Jayne Hardy
- Narrado por: Pearl Hewitt
- Duración: 4 h y 27 m
- Versión completa
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In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Narrado por: Pearl Hewitt
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 01-05-21
- Idioma: Inglés
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Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....
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Intenta nuevamentePrecio regular: $17.19
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- De: Anna Ferguson
- Narrado por: Anna Ferguson
- Duración: 5 h y 43 m
- Versión completa
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Relatable
- De Rene en 07-19-24
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrado por: Anna Ferguson
- Duración: 5 h y 43 m
- Fecha de lanzamiento: 11-30-23
- Idioma: Inglés
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Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $20.33
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