Personal Development Stress Management

Lista de productos
    • A Psychiatrist Speaks
    • De: Abraham Low
    • Narrado por: David Davino
    • Duración: 16 h y 16 m
    • Fecha de lanzamiento: 12-27-24
    • Idioma: Inglés
    • sin calificaciones
    • Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings.

    Precio regular: $24.95

    • How to Reclaim Your Life and Raise Healthier Children in the Process
    • De: Sheryl Gonzalez Ziegler
    • Narrado por: Lisa Larsen
    • Duración: 8 h y 48 m
    • Fecha de lanzamiento: 02-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 207 calificaciones
    • The ultimate handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom", filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle....

    Precio regular: $24.29

    • 2 Books in 1 (Mastery Series)
    • De: Thibaut Meurisse
    • Narrado por: Joshua
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 03-11-21
    • Idioma: Inglés
    • 5 out of 5 stars 65 calificaciones
    • Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....

    Precio regular: $19.95

    • The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
    • De: Vaughn Carter
    • Narrado por: Phillip Aaron Brasher
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment.

    Precio regular: $14.95

    • A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
    • De: Clarissa Pinkola Estés
    • Narrado por: Clarissa Pinkola Estes
    • Duración: 1 h
    • Fecha de lanzamiento: 04-03-09
    • Idioma: Inglés
    • 4.5 out of 5 stars 529 calificaciones
    • Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....

    Precio regular: $11.17

  • Precio regular: $6.95

    • Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
    • De: Cher Hampton
    • Narrado por: Lisa Daley
    • Serie: Somatic Healing, Libro 2
    • Duración: 2 h y 57 m
    • Fecha de lanzamiento: 03-15-24
    • Idioma: Inglés
    • sin calificaciones
    • Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.

    Precio regular: $11.66

  • Precio regular: $19.95

    • Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: The Path to Calm, Libro 2, Mental and Emotional Abundance, Libro 2
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 07-12-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Precio regular: $14.95

  • Precio regular: $22.50

    • How to Advocate for Your Needs and Claim Your Sovereignty
    • De: Mara Glatzel
    • Narrado por: Mara Glatzel
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love....

    Precio regular: $14.69

    • The Power to Remain Calm, Strong, and Confident in Every Season
    • De: Joel Osteen
    • Narrado por: Joel Osteen
    • Duración: 2 h y 57 m
    • Fecha de lanzamiento: 05-18-21
    • Idioma: Inglés
    • 5 out of 5 stars 621 calificaciones
    • Live from a place of abundant peace in the midst of life's everyday worries and stress with number-one New York Times best-selling author and Lakewood Church pastor Joel Osteen....

    Precio regular: $17.09

    • Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
    • De: Mia Warren
    • Narrado por: Cat Baroco
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 10-03-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....

    Precio regular: $6.95

    • Train Your Brain to Heal Your Mind
    • De: Dr Judson Brewer
    • Narrado por: Dr Judson Brewer
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....

    Precio regular: $18.88

    • Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
    • De: Daniel G. Amen M.D.
    • Narrado por: Stefan Rudnicki
    • Duración: 12 h y 13 m
    • Fecha de lanzamiento: 02-12-13
    • Idioma: Inglés
    • 4 out of 5 stars 134 calificaciones
    • From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness....

    Precio regular: $20.25

    • The Restorative Power of Nature
    • De: Sue Stuart-Smith
    • Narrado por: Sue Stuart-Smith
    • Duración: 11 h y 31 m
    • Fecha de lanzamiento: 07-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 190 calificaciones
    • A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK)....

    Precio regular: $20.24

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • De: Kati Morton LMFT
    • Narrado por: Kati Morton LMFT
    • Duración: 7 h y 33 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 138 calificaciones
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Precio regular: $22.49

    • Beat Anxiety and Change Your Life
    • De: Dr. Kirren Schnack
    • Narrado por: Dr. Kirren Schnack
    • Duración: 12 h y 44 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....

    Precio regular: $20.24

    • How to Live Happier by Setting Boundaries That Work for You
    • De: Jayne Hardy
    • Narrado por: Pearl Hewitt
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....

    Precio regular: $17.19

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • De: Anna Ferguson
    • Narrado por: Anna Ferguson
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 11-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

    Precio regular: $20.33

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