Personal Development Stress Management

Lista de productos
    • Why Fun Is the Key to a Happy and Healthy Life
    • De: Catherine Price
    • Narrado por: Catherine Price
    • Duración: 9 h y 15 m
    • Fecha de lanzamiento: 01-20-22
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence....

    Precio regular: $18.88

    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • De: Raquel Reichard
    • Narrado por: Asatta Jones
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

    Precio regular: $13.49

  • Precio regular: $20.00

  • Precio regular: $18.05

    • Slow Down and Enjoy the Things That Really Matter
    • De: Elaine St. James
    • Narrado por: Elaine St. James
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 12-15-99
    • Idioma: Inglés
    • 4 out of 5 stars 79 calificaciones
    • The more complex life becomes, the more people crave simplicity - in their work, relationships, health, finances, and leisure time...

    Precio regular: $8.99

    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • De: Brett Larkin
    • Narrado por: Brett Larkin
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 12-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Precio regular: $22.49

    • De: Bill Burnett, Dave Evans
    • Narrado por: Bill Burnett, Dave Evans
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 09-15-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want - and how to get it....

    Precio regular: $14.52

  • Precio regular: $20.00

    • Harness the Power of Your Anxiety
    • De: Dr. Chloe Carmichael
    • Narrado por: Jordan Killam
    • Duración: 9 h y 48 m
    • Fecha de lanzamiento: 03-23-21
    • Idioma: Inglés
    • 4 out of 5 stars 28 calificaciones
    • A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment....

    Precio regular: $13.73

    • 5 Simple Ways to Take Control of Your Thoughts & Emotions
    • De: K.C. Myler
    • Narrado por: Skye Alley
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 07-29-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset"....

    Precio regular: $14.95

  • Precio regular: $14.77

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • De: Eliza Kingsford, Debora Yost
    • Narrado por: Eliza Kingsford
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 01-06-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Precio regular: $15.75

    • Being Satisfied in an Endlessly Dissatisfied World
    • De: Jamie Varon
    • Narrado por: Jamie Varon
    • Duración: 5 h y 36 m
    • Fecha de lanzamiento: 04-12-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 98 calificaciones
    • Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations....

    Precio regular: $19.95

    • How the Dutch Unwind with Niksen
    • De: Maartje Willems
    • Narrado por: Kate Mulligan
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 03-30-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • A timely guide on how to make the most of your life when there’s nothing to do (whether by choice or not) - niksen is the new Dutch philosophy teaching us how to rest and relax....

    Precio regular: $10.47

    • An Essential Guide to Replacing Impatience with Patience
    • De: Greg Souchester
    • Narrado por: Jim D. Johnston
    • Duración: 34 m
    • Fecha de lanzamiento: 12-12-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 98 calificaciones
    • In today’s culture of instant gratification, patience has become a dying art. We’ve been trained to want something five minutes ago, though yesterday would be even better. Impatience has become ingrained in us....

    Precio regular: $3.95

  • Precio regular: $9.00

    • Seven Days to More Joy and Ease
    • De: Elissa Epel PhD
    • Narrado por: Elissa Epel PhD
    • Duración: 7 h y 3 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel comes a simple yet powerful plan to turn your stress into your strength in just seven days....

    Precio regular: $15.75

    • 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
    • De: Shunmyo Masuno, Allison Markin Powell - translator
    • Narrado por: Douglas Hachiya
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 04-05-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

    Precio regular: $13.50

    • Seven Steps To Stop Worry From Stopping You
    • De: Robert L. Leahy
    • Narrado por: Mike Chamberlain
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 06-21-06
    • Idioma: Inglés
    • 4 out of 5 stars 335 calificaciones
    • A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

    Precio regular: $15.56

    • Outsmart Life's Challenges and Fulfill Your Potential
    • De: W. Timothy Gallwey, Edward S. Hanzelik MD, John Horton MD
    • Narrado por: LJ Ganser
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 12-17-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 69 calificaciones
    • Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series....

    Precio regular: $19.95

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