Personal Development Stress Management

Lista de productos
    • How Adversity Awakens Strength, Hope, and Meaning
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • The Secret of How to Harness the Power of Positivity and Be Happy Now
    • De: Jay Shetty
    • Narrado por: Jay Shetty
    • Duración: 10 h y 54 m
    • Fecha de lanzamiento: 09-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 320 calificaciones
    • Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life....

    Precio regular: $29.03 o 1 crédito

    Sale price: $29.03 o 1 crédito

    • 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
    • De: Ben Aldridge
    • Narrado por: Keith Warrington
    • Duración: 8 h y 51 m
    • Fecha de lanzamiento: 06-16-20
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Train Your Heart to Conquer Stress and Achieve Success
    • De: Leah Lagos
    • Narrado por: Leah Lagos
    • Duración: 7 h y 57 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • How to break free of overthinking and reclaim your life
    • De: Susan Nolen-Hoeksema
    • Narrado por: Stephanie Cannon
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 01-23-25
    • Idioma: Inglés
    • sin calificaciones
    • It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences.

    Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • Mindfulness Essentials, Book 5
    • De: Thich Nhat Hanh
    • Narrado por: John Sackville
    • Serie: Mindfulness Essentials, Libro 5
    • Duración: 1 h y 15 m
    • Fecha de lanzamiento: 11-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....

    Precio regular: $9.31 o 1 crédito

    Sale price: $9.31 o 1 crédito

    • The Restorative Power of Nature
    • De: Sue Stuart-Smith
    • Narrado por: Sue Stuart-Smith
    • Duración: 11 h y 31 m
    • Fecha de lanzamiento: 07-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 190 calificaciones
    • A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK)....

    Precio regular: $20.24 o 1 crédito

    Sale price: $20.24 o 1 crédito

    • Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
    • De: Jasmine Marie
    • Narrado por: Jasmine Marie
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 12-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Harness the power of breathwork with this compassionate, healing guide for Black women. Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • A Path to Healing and Finding Community in a Broken World
    • De: Minaa B.
    • Narrado por: Minaa B.
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 08-22-23
    • Idioma: Inglés
    • 4 out of 5 stars 12 calificaciones
    • Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Reclaim Your Time, Reclaim Your Life
    • De: Melissa Ambrosini, Nick Broadhurst
    • Narrado por: Melissa Ambrosini, Nick Broadhurst
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • De: Maisie Hill
    • Narrado por: Maisie Hill
    • Duración: 8 h y 42 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.

    Precio regular: $16.35 o 1 crédito

    Sale price: $16.35 o 1 crédito

    • How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
    • De: Gino Wickman, Rob Dube
    • Narrado por: Sean Pratt
    • Duración: 8 h y 45 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • It's possible to be a driven entrepreneur and have inner peace. With ten simple disciplines, this guide will help listeners make a bigger impact while increasing their freedom and creativity.

    Precio regular: $33.90 o 1 crédito

    Sale price: $33.90 o 1 crédito

  • Precio regular: $10.49 o 1 crédito

    Sale price: $10.49 o 1 crédito

    • Get Unstuck, Embrace Change and Thrive in Work and Life
    • De: Susan David
    • Narrado por: Claire Gordon-Webster
    • Duración: 7 h y 28 m
    • Fecha de lanzamiento: 05-23-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 66 calificaciones
    • Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

    • How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
    • De: Zeph Berry
    • Narrado por: Caleb Steele
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 5 Simple Ways to Take Control of Your Thoughts & Emotions
    • De: K.C. Myler
    • Narrado por: Skye Alley
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 07-29-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset"....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • De: Kati Morton LMFT
    • Narrado por: Kati Morton LMFT
    • Duración: 7 h y 33 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 138 calificaciones
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
    • De: Izabella Wentz PharmD FASCP
    • Narrado por: Abby Craden
    • Duración: 10 h y 33 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 9 calificaciones
    • A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Making Friends with Yourself through Meditation and Everyday Awareness
    • De: Chögyam Trungpa
    • Narrado por: Roger Clark
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 06-16-15
    • Idioma: Inglés
    • 5 out of 5 stars 242 calificaciones
    • The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Being Satisfied in an Endlessly Dissatisfied World
    • De: Jamie Varon
    • Narrado por: Jamie Varon
    • Duración: 5 h y 36 m
    • Fecha de lanzamiento: 04-12-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 98 calificaciones
    • Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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