Personal Development Stress Management

Lista de productos
  • Precio regular: $10.49

  • Precio regular: $13.46

    • Silence Your Way to the Life of Your Dreams
    • De: Jorge Perez
    • Narrado por: Jorge Perez
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 06-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management.

    Precio regular: $14.95

    • How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    • De: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
    • Narrado por: Erin deWard
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 04-26-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....

    Precio regular: $13.99

  • Precio regular: $20.33

    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • De: Manuela Mischke-Reeds
    • Narrado por: Eileen Stevens
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Precio regular: $25.90

    • Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
    • De: Kelly Robins
    • Narrado por: Sallybeth
    • Duración: 6 h
    • Fecha de lanzamiento: 02-19-25
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

    Precio regular: $19.95

    • 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning.

    Precio regular: $19.95

    • The Cost of Hidden Stress
    • De: Gabor Maté
    • Narrado por: Daniel Maté
    • Duración: 11 h y 41 m
    • Fecha de lanzamiento: 03-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Precio regular: $18.88

    • Let Go and Energize Your Relationships, Success, and Well-Being
    • De: Judith Orloff M.D.
    • Narrado por: Judith Orloff M.D.
    • Duración: 15 h y 52 m
    • Fecha de lanzamiento: 11-13-15
    • Idioma: Inglés
    • 4 out of 5 stars 65 calificaciones
    • Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck....

    Precio regular: $22.50

    • From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
    • De: Regina Leeds
    • Narrado por: Regina Leeds
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 04-23-12
    • Idioma: Inglés
    • 4 out of 5 stars 55 calificaciones
    • Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done.....

    Precio regular: $18.05

    • Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: The Path to Calm, Libro 17
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....

    Precio regular: $14.95

    • Develop New Habits for a Healthier, Happier, and Longer Life
    • De: Patrick McKeown
    • Narrado por: Paul Metcalfe
    • Duración: 16 h y 29 m
    • Fecha de lanzamiento: 05-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

    Precio regular: $24.95

    • Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
    • De: Stuart Sandeman
    • Narrado por: Stuart Sandeman
    • Duración: 11 h y 39 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel....

    Precio regular: $25.19

    • De: James May
    • Narrado por: James May
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 06-22-17
    • Idioma: Inglés
    • 5 out of 5 stars 128 calificaciones
    • From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time....

    Precio regular: $13.00

    • A Practical Guide to Caring for You While You Care for Your Loved One
    • De: Susanne White
    • Narrado por: Jackie Sanders
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 09-06-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate....

    Precio regular: $13.49

    • How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 03-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Listen to find out more....

    Precio regular: $14.95

  • Precio regular: $20.00

    • Practical Tools to Transform Stress into Peace and Purpose
    • De: Danil H. Peterson
    • Narrado por: KC Wayman
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 06-04-25
    • Idioma: Inglés
    • sin calificaciones
    • In today’s fast-paced world, stress can feel like an unwelcome companion, draining your energy and clouding your purpose.

    Precio regular: $14.95

  • Precio regular: $3.95

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