Personal Development Stress Management

Lista de productos
    • An Operating Manual for the Human Mind
    • De: George Pransky
    • Narrado por: Mitch Weissman
    • Duración: 7 h y 27 m
    • Fecha de lanzamiento: 01-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years....

    Precio regular: $19.95

  • Precio regular: $13.46

    • Silence Your Way to the Life of Your Dreams
    • De: Jorge Perez
    • Narrado por: Jorge Perez
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 06-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management.

    Precio regular: $14.95

    • How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    • De: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
    • Narrado por: Erin deWard
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 04-26-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....

    Precio regular: $13.99

  • Precio regular: $20.33

    • Beat Anxiety and Change Your Life
    • De: Dr. Kirren Schnack
    • Narrado por: Dr. Kirren Schnack
    • Duración: 12 h y 44 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....

    Precio regular: $20.24

    • The Cost of Hidden Stress
    • De: Gabor Maté
    • Narrado por: Daniel Maté
    • Duración: 11 h y 41 m
    • Fecha de lanzamiento: 03-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Precio regular: $18.88

    • Let Go and Energize Your Relationships, Success, and Well-Being
    • De: Judith Orloff M.D.
    • Narrado por: Judith Orloff M.D.
    • Duración: 15 h y 52 m
    • Fecha de lanzamiento: 11-13-15
    • Idioma: Inglés
    • 4 out of 5 stars 65 calificaciones
    • Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck....

    Precio regular: $22.50

    • De: Leigh Anderson
    • Narrado por: Leigh Anderson
    • Duración: 8 h y 20 m
    • Fecha de lanzamiento: 06-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise.

    Precio regular: $19.54

  • Precio regular: $9.00

    • From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
    • De: Regina Leeds
    • Narrado por: Regina Leeds
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 04-23-12
    • Idioma: Inglés
    • 4 out of 5 stars 55 calificaciones
    • Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done.....

    Precio regular: $18.05

    • Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: The Path to Calm, Libro 17
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....

    Precio regular: $14.95

    • Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
    • De: Stuart Sandeman
    • Narrado por: Stuart Sandeman
    • Duración: 11 h y 39 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel....

    Precio regular: $25.19

    • De: James May
    • Narrado por: James May
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 06-22-17
    • Idioma: Inglés
    • 5 out of 5 stars 128 calificaciones
    • From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time....

    Precio regular: $13.00

    • A Practical Guide to Caring for You While You Care for Your Loved One
    • De: Susanne White
    • Narrado por: Jackie Sanders
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 09-06-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate....

    Precio regular: $13.49

  • Precio regular: $20.00

    • A Stress-Free Guide to Creating To-Do Lists That Work!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 07-18-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 333 calificaciones
    • Finally! Discover how to create to-do lists that work....

    Precio regular: $6.95

  • Precio regular: $11.69

    • A Path to Healing and Finding Community in a Broken World
    • De: Minaa B.
    • Narrado por: Minaa B.
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 08-22-23
    • Idioma: Inglés
    • 4 out of 5 stars 12 calificaciones
    • Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....

    Precio regular: $18.00

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95

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