Personal Development Stress Management

Lista de productos
  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Se incluye en la membresía Plus
    • Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
    • De: Anika Sullivan
    • Narrado por: Sabreen Baker
    • Duración: 7 h y 51 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women. Are you struggling to overcome a harmful behavior?

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
    • De: Shunmyo Masuno, Allison Markin Powell
    • Narrado por: Douglas Hachiya
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 11-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Beat Anxiety and Change Your Life
    • De: Dr. Kirren Schnack
    • Narrado por: Dr. Kirren Schnack
    • Duración: 12 h y 44 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....

    Precio regular: $20.24 o 1 crédito

    Sale price: $20.24 o 1 crédito

    • Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: The Path to Calm, Libro 17
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Reclaiming Your Life in an Overworked, Overspent, and Overconnected World
    • De: Jefferson Bethke
    • Narrado por: Jefferson Bethke
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 10-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,036 calificaciones
    • This is your wake-up call to resist the Hustle culture and embrace the slowness of Jesus....

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Revolutionary Approach to Living Younger, Healthier, Longer
    • De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
    • Narrado por: Suzanne Toren
    • Duración: 11 h y 2 m
    • Fecha de lanzamiento: 01-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 663 calificaciones
    • The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • De: Nick Trenton
    • Narrado por: Adwait Karambelkar
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.

    Precio regular: $12.60 o 1 crédito

    Sale price: $12.60 o 1 crédito

  • Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Educational Psychology
    • De: Mark Tennyson
    • Narrado por: Tanvir Karim
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 07-08-24
    • Idioma: Inglés
    • sin calificaciones
    • By creating art, one can not only reconnect with themselves, but also gain new skills that will help them navigate life. This is a fantastic way to accomplish both of these goals.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How Your Energy Is Creating Chaos in Your Life
    • De: Danielle Ingenito
    • Narrado por: Samantha Novak
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 07-26-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Simple Ways to Stop Stressing & Start Living
    • De: Susie Moore
    • Narrado por: Susie Moore
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 11-09-21
    • Idioma: Inglés
    • 5 out of 5 stars 83 calificaciones
    • Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
    • De: Natalie James
    • Narrado por: Stacey
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 03-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • An Inspirational Guide to Conquering Adversity
    • De: Peter Sage
    • Narrado por: Peter Sage
    • Duración: 8 h y 54 m
    • Fecha de lanzamiento: 08-22-18
    • Idioma: Inglés
    • 5 out of 5 stars 197 calificaciones
    • What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
    • De: Allie Casazza
    • Narrado por: Allie Casazza
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 743 calificaciones
    • Successful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins....

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • Why Stress Is Good for You, and How to Get Good at It
    • De: Kelly McGonigal
    • Narrado por: Kelly McGonigal
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 05-05-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,521 calificaciones
    • The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
    • De: Kandi Wiens
    • Narrado por: Eleanor Caudill
    • Duración: 8 h y 2 m
    • Fecha de lanzamiento: 04-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Silence Your Way to the Life of Your Dreams
    • De: Jorge Perez
    • Narrado por: Jorge Perez
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 06-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Black Girl Bliss
    • Narrado por: Black Girl Bliss
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 143 calificaciones
    • This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave....

    Precio regular: $6.75 o 1 crédito

    Sale price: $6.75 o 1 crédito

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