Personal Development Productivity

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive.

Imagine what your life could be like if you stopped delaying and started doing things. "Breaking Free is not just another self-help book—it’s your personal roadmap to transformation. Whether you struggle with procrastination, lack of motivation, or want to be more productive, this comprehensive guide offers proven strategies to help you take control of your life and achieve your goals.

Time is a very precious nonrenewable resource, and this is what you'll hear from people who know the value of it. They say that the more you rush, the faster the time gets, and the more you wait, the slower it gets. The truth is that time will remain the same whether you rush or not. It really depends on the way you manage yourself. That is why self-management is key. It helps you become more organized, punctual, and a more effective person.

Learn the secrets behind becoming a better human. One thing that's not a secret? Doing so is a full-time job. It takes discipline to become a better human in your own life. Better Human is not just a book; it's a branded movement to help you excel at everything you do in life.

Mastering Productivity: The Five Ingredients of the Optimal Productivity System is a comprehensive audiobook that offers practical, science-backed strategies to help you reach your goals, manage your time effectively, and construct a personalized productivity system.

If you’ve always wanted to have a more productive life but struggle with laziness and procrastination, then pay attention...You see, being productive doesn’t have to be difficult. A report in the Journal of Happiness Studies demonstrated that managing your time contributes to a better quality of life. In Personality and Social Psychology Bulletin stated that you can get rid of bad habits permanently, by simply replacing them. This means you can get productive in your life without being afraid of a relapse into your lazy, procrastinating ways!

Becoming an entrepreneur can be one of the most rewarding experiences of your life. It can allow you to succeed on your own terms and follow your true passions. For this to be a successful journey, optimizing your mindset should be a top priority. This program is designed to help you become a more enthusiastic, capable, and action-taking entrepreneur.

The "productivity guru" updates his renowned organizing and time-management program to help workers and managers stay on top of their game in an increasingly changing work environment.

Ever tried to build a habit and ended up face-down on the couch by day three? Let's be honest: creating good habits is like assembling furniture without instructions—it seems doable until you end up with extra screws and a chair that looks like modern art. We've all been there, vowing to drink more water and exercise daily while binge-watching shows we've already seen three times. In Habits Happen, you'll discover a refreshingly honest, science-backed, and laugh-out-loud funny approach to building habits that actually stick. This isn't about perfect morning routines or superhuman ...

This book will take you through the simple steps required to begin to control your dreams. The book also looks at the benefits and the practicalities of lucid dreaming. The techniques described have been gathered together from expert sources and are designed to be simple to use and easy to learn. Each night, we spend about one and a half to two hours dreaming. We dream about once every 90 minutes of sleep. The time you spend in dreams becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer. But what happens when we sleep?

Time - unlike money, opportunity or good looks - is the one resource that is allocated equally to all of us. No matter what our financial or family situation, we each get 24 hours a day. In the practical and straightforward style to which his Dragon's Den contestants are accustomed, Duncan Bannatyne explains how we can make the most of our time to get the most from our lives, and not just our working day. What do you really want to do with your life?

EXPANZION: The Internal Leadership Execution Operating System AI is not a Tool. It’s a Mirror. Use it for Both Execution and Evolution. The Real Operating System for AI-Era Leaders Who Are Done Hesitating This is not a leadership book from the top-down. No. It's from the inside out. Built under fire. Refined under pressure. Field-tested in public battles where silence was weaponised—and still, the signal held. EXPANZION™ isn’t here to motivate you. It’s here to transmit clarity through you. This is not for you if: You want another productivity hack You think dashboards are for ...

Have you ever felt like you're too stressed or you couldn't focus on the things you are tasked to do? Struggling to remember things? Do you want to improve your memory without taking any memory booster pills?

Imagine if you could list and sell more homes and still have time to read, exercise, sleep, and spend time with your family! The only productivity guide based on solid research and interviews with real estate moguls, billionaires, millionaires, entrepreneurs, Olympic athletes, and successful business executives.

Every man comes to a crossroads at some point in his life. He can keep his head down and live a life marked by stagnation, fear, indecision, loneliness, and self-doubt, or he can break free from the crowd and live a life marked by growth, abundance, courage, success, and happiness.

The truth is nobody can be productive 100 percent of the time. Procrastination is natural and innate. This audiobook lays out a step-by-step process that will help you feel better about the work you do and will help you get more done during your week. If you are a procrastinator, this audiobook will change your life.

The two audiobooks in this bundle are all about helping you make your laziness work for you. How to Procrastinate Well will show you how learning to understand why you procrastinate and planning for your procrastination can actually help you be even more productive.

If getting things done on time has always been a challenge for you, know that you are not alone! Around 88% of working people procrastinate daily, with workers spending an average of just 2 hours and 48 minutes on productive tasks. That means they are spending over 5 hours of a typical working day on neutral or distracting activities.

An alarming 39 percent of workers in high-tech companies believe they are depressed, as reported by PC Magazine in December 2018. Seventy-two percent of people who have daily stress and anxiety say it interferes with their lives - anxiety and stress alone have reduced productivity by 56 percent. Previous generations used to say, "Work harder," but we've now learned we must "work smarter." Polak has practiced and tested his methods in hundreds of opportunities. He feels that every individual and business should have these tools, and will share them with us here.

Slay procrastination, distractions, and overwhelm! The Inefficiency Assassin presents a revolution in time management books - a way to improve productivity and kick chaos to the curb once and for all! This book is exactly what professionals-on-the-go and entrepreneurs need! This time management book addresses and solves every known productivity roadblock known to man...and woman. Listeners who implement the strategies and tactics in this guide will never have an issue with time management again.