Personal Anxiety

Lista de productos
  • Precio regular: $24.95

  • Precio regular: $33.90

    • Develop Your Perfectionism, Anxiety, Procrastination and Time Management
    • De: Yu Ju Wang
    • Narrado por: Mahfuz Hasan
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 05-17-24
    • Idioma: Inglés
    • sin calificaciones
    • You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events.

    Precio regular: $14.95

    • Stop Overthinking, Release Self-Doubt and Anxiety, and Embrace Who You Truly Are, Realize That You Are “Good” Enough
    • De: Jeffrey Simmons
    • Narrado por: Amanda White
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 02-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • In Overcoming Imposter Syndrome, discover practical tools and empowering strategies to silence your inner critic, embrace your accomplishments, and unlock unshakable confidence.

    Precio regular: $14.95

    • Lessons from the School of Life
    • De: Alain de Botton
    • Narrado por: Charlie Anson
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 10-05-23
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy....

    Precio regular: $20.33

    • Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
    • De: Harriet Lerner, Ph.D
    • Narrado por: Harriet Lerner
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 06-23-04
    • Idioma: Inglés
    • 4.5 out of 5 stars 181 calificaciones
    • Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame....

    Precio regular: $15.29

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • De: Dr. Caroline Leaf
    • Narrado por: Marge Sudheimer
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 04-22-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Precio regular: $7.79

  • Precio regular: $14.95

    • A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
    • De: Y.D. Gardens
    • Narrado por: Teressa Mahoney
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 07-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

    Precio regular: $19.95

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • De: Dr. Helen Odessky
    • Narrado por: Donna Postel
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 06-12-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 175 calificaciones
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Precio regular: $14.58

    • 4 books in 1: Stop Anxiety & Negative Thinking, Stop Overthinking and Procrastination | Master your Mind and Build Self-Esteem
    • De: David Cliff Moore
    • Narrado por: Robert Dobalina, Tom Brooks
    • Duración: 20 h y 22 m
    • Fecha de lanzamiento: 12-04-20
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Rewire your brain and master your emotions with this helpful bundle! You'll learn why you overthink, procrastinate, and have anxiety, and most importantly, how to fix it....

    Precio regular: $29.95

    • The revolutionary mind-body solution to healing your chronic anxiety
    • De: Dr Russell Kennedy
    • Narrado por: Dr Russell Kennedy
    • Duración: 14 h y 48 m
    • Fecha de lanzamiento: 09-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

    Precio regular: $20.33

    • Gaslighting, Narcissistic Abuse, Couples Therapy Workbook, Codependency, Toxic Relationships. Improve Your Communication and Overcome Jealousy. With 1000 Love Affirmations!
    • De: Perla Phillips
    • Narrado por: Krystal Wascher
    • Duración: 15 h y 28 m
    • Fecha de lanzamiento: 02-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 65 calificaciones
    • Overcome jealousy, open up communication lines, and rebuild trust in your relationship with these workbooks that will show you how you can finally build the healthy relationship you’ve always dreamed of....

    Precio regular: $24.95

    • A Workaholic's Cure for Anxiety
    • De: Charlie Hoehn
    • Narrado por: Ray Chase
    • Duración: 2 h y 51 m
    • Fecha de lanzamiento: 05-16-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 194 calificaciones
    • Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like....

    Precio regular: $13.99

    • Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
    • De: Richard Brown, Patricia Gerbarg
    • Narrado por: Richard Brown, Patricia Gerbarg
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 11-11-22
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships....

    Precio regular: $17.49

  • Precio regular: $17.19

    • The New Way to Overcome Anxiety and Worry
    • De: Reid Wilson PhD
    • Narrado por: Eric Michaelian
    • Duración: 11 h y 38 m
    • Fecha de lanzamiento: 05-03-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 89 calificaciones
    • Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives....

    Precio regular: $17.19

    • A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
    • De: Maggie Lovange, Renée Lovange
    • Narrado por: Evah Hamilton
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 01-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 42 calificaciones
    • Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style....

    Precio regular: $14.95

    • Change Your Life By Taming 10 of Your Mind's Greatest Fears
    • De: Anna Mathur
    • Narrado por: Anna Mathur
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 08-08-24
    • Idioma: Inglés
    • sin calificaciones
    • As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.

    Precio regular: $20.33

    • De: Loretta Graziano Breuning PhD
    • Narrado por: Loretta G. Breuning
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 08-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Anxiety is natural. Calm is learned. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how....

    Precio regular: $19.95