Personal Anxiety

Lista de productos
  • Precio regular: $33.90

    • Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
    • De: Dr. John Demartini
    • Narrado por: Tim Andres Pabon
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 03-14-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Dr. John Demartini provides a practical manual for understanding why you live the way you do—and how to transform your life into your highest vision.

    Precio regular: $21.83

    • The Ultimate Guide to Help Your Kids Understand and Manage Negative Emotions to Become Confident, Calmer, and Assertive
    • De: Reshad Nazari, Lema Hedayat
    • Narrado por: Yasmine Johnson
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 08-29-22
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • The kids in your care may not merely be having bouts of anxiety. Mental and emotional discomforts run more profound than the physical but are barely visible. This book offers you all the insight and subtle pointers to your child's mental and emotional well-being....

    Precio regular: $14.95

    • Develop Your Perfectionism, Anxiety, Procrastination and Time Management
    • De: Yu Ju Wang
    • Narrado por: Mahfuz Hasan
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 05-17-24
    • Idioma: Inglés
    • sin calificaciones
    • You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events.

    Precio regular: $14.95

    • Lessons from the School of Life
    • De: Alain de Botton
    • Narrado por: Charlie Anson
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 10-05-23
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy....

    Precio regular: $20.33

    • Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
    • De: Harriet Lerner, Ph.D
    • Narrado por: Harriet Lerner
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 06-23-04
    • Idioma: Inglés
    • 4.5 out of 5 stars 181 calificaciones
    • Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame....

    Precio regular: $15.29

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • De: Dr. Caroline Leaf
    • Narrado por: Marge Sudheimer
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 04-22-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Precio regular: $7.79

  • Precio regular: $14.95

    • A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
    • De: Y.D. Gardens
    • Narrado por: Teressa Mahoney
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 07-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

    Precio regular: $19.95

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • De: Dr. Helen Odessky
    • Narrado por: Donna Postel
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 06-12-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 175 calificaciones
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Precio regular: $14.58

  • Precio regular: $17.19

    • The New Way to Overcome Anxiety and Worry
    • De: Reid Wilson PhD
    • Narrado por: Eric Michaelian
    • Duración: 11 h y 38 m
    • Fecha de lanzamiento: 05-03-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 89 calificaciones
    • Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives....

    Precio regular: $17.19

    • A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
    • De: Maggie Lovange, Renée Lovange
    • Narrado por: Evah Hamilton
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 01-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 42 calificaciones
    • Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style....

    Precio regular: $14.95

    • De: Loretta Graziano Breuning PhD
    • Narrado por: Loretta G. Breuning
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 08-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Anxiety is natural. Calm is learned. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how....

    Precio regular: $19.95

    • A Personalized Toolkit to Become Your Most Efficient and Creative Self
    • De: Alice Boyes PhD
    • Narrado por: Alice Boyes PhD
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....

    Precio regular: $18.00

    • Living in Confidence so Your Kids Can Too
    • De: Sissy Goff
    • Narrado por: Sissy Goff
    • Duración: 7 h y 37 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 59 calificaciones
    • Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. But it doesn't have to be this way....

    Precio regular: $17.19

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95

    • Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.
    • De: R. Scott Gornto
    • Narrado por: R. Scott Gornto
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 12-04-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 58 calificaciones
    • In The Stories We Tell Ourselves, author and therapist Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety....

    Precio regular: $19.95

    • Train Your Brain to Heal Your Mind
    • De: Dr Judson Brewer
    • Narrado por: Dr Judson Brewer
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....

    Precio regular: $18.88

    • Overcome Anxiety with Mindfulness and Positive Thinking, Improve Emotional Well-Being, Develop Practical Coping Strategies to Cultivate Personal Growth
    • De: Jody Ruedebusch
    • Narrado por: Rebekah Amber Clark
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 07-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the calm within and conquer anxiety with mindfulness—even if your mind has been racing for years! Are you constantly plagued by racing thoughts that refuse to quiet down? Do social situations leave you feeling overwhelmed and anxious? Have you been searching for that elusive peace of mind?

    Precio regular: $14.95