Parenting Stress

Lista de productos
    • 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning.

    Precio regular: $19.95

    • Mindfulness Meditation in Everyday Life
    • De: Jon Kabat-Zinn PhD
    • Narrado por: Jon Kabat-Zinn PhD
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 152 calificaciones
    • Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

    Precio rebajado: $6.99 (68% de descuento)

    Precio regular: $21.83

    Oferta termina

    • A Toolkit for Living with and Overcoming Anxiety
    • De: Brian Sachetta
    • Narrado por: Brian Sachetta
    • Serie: Get Out of Your Head, Libro 1
    • Duración: 6 h y 48 m
    • Fecha de lanzamiento: 08-28-19
    • Idioma: Inglés
    • 5 out of 5 stars 80 calificaciones
    • Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....

    Precio regular: $19.95

    • De: Laura Doyle
    • Narrado por: Laura Doyle
    • Duración: 1 h y 7 m
    • Fecha de lanzamiento: 05-04-01
    • Idioma: Inglés
    • 4.5 out of 5 stars 932 calificaciones
    • Like millions of women, Laura Doyle wanted her marriage to be better. But when she tried to get her husband to be more romantic, helpful, and ambitious, he withdrew...

    Precio regular: $5.96

    • Seven Days to More Joy and Ease
    • De: Elissa Epel PhD
    • Narrado por: Elissa Epel PhD
    • Duración: 7 h y 3 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel comes a simple yet powerful plan to turn your stress into your strength in just seven days....

    Precio regular: $15.75

    • A Gentle Approach to Cleaning and Organizing
    • De: KC Davis LPC
    • Narrado por: KC Davis LPC, Dr. Raquel Martin
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 04-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 4,816 calificaciones
    • KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.

    Precio regular: $11.24

    • Your Guide to Your Personal Recovery Plan
    • De: Dr. Megan Anna Neff
    • Narrado por: Anna Caputo
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 03-11-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

    Precio regular: $11.24

    • De: Devon Price PhD
    • Narrado por: Em Grosland
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 731 calificaciones
    • From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....

    Precio regular: $14.99

    • Living Beyond Fear, Anxiety, Anger, and Addiction
    • De: Dean Sluyter
    • Narrado por: Dean Sluyter
    • Duración: 10 h y 45 m
    • Fecha de lanzamiento: 03-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through? Find out....

    Precio regular: $25.79

    • El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la ansiedad
    • De: Chase Hill
    • Narrado por: Maxi Tissot
    • Duración: 3 h y 52 m
    • Fecha de lanzamiento: 04-13-24
    • Idioma: Español
    • 5 out of 5 stars 30 calificaciones
    • El pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida. El pensamiento negativo se produce de forma automática–no es culpa tuya.

    Precio regular: $11.66

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • De: Dr. Linnea Passaler
    • Duración: 12 h y 53 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Precio regular: $28.79

    • The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
    • De: Dr. Doni Wilson
    • Narrado por: Dr. Doni Wilson
    • Duración: 10 h y 25 m
    • Fecha de lanzamiento: 07-12-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson....

    Precio regular: $24.95

    • The New Japanese Minimalism
    • De: Fumio Sasaki, Eriko Sugita - translator
    • Narrado por: Keith Szarabajka
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 04-11-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 11,677 calificaciones
    • Fumio Sasaki is not a minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others....

    Precio regular: $17.16

    • Healing Trauma
    • De: Peter A. Levine, Ann Frederick
    • Narrado por: Chris Sorensen
    • Duración: 8 h y 51 m
    • Fecha de lanzamiento: 10-04-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,145 calificaciones
    • Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

    Precio regular: $20.00

    • De: Elaine N. Aron
    • Narrado por: Barbara Caruso
    • Duración: 9 h y 57 m
    • Fecha de lanzamiento: 11-07-08
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,021 calificaciones
    • Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....

    Precio regular: $21.49

    • An A-Mazing Way to Deal with Change in Your Work and in Your Life
    • De: Spencer Johnson, Kenneth Blanchard
    • Narrado por: Tony Roberts, Karen Ziemba
    • Duración: 1 h y 39 m
    • Fecha de lanzamiento: 07-24-18
    • Idioma: Inglés
    • 5 out of 5 stars 7,405 calificaciones
    • Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

    Precio regular: $13.50

    • Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
    • De: Sharon Melnick Ph.D.
    • Narrado por: Karen Saltus
    • Duración: 6 h y 57 m
    • Fecha de lanzamiento: 02-10-15
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • All in all Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress....

    Precio regular: $25.78

  • Precio regular: $15.56

    • 1000+ Hassle-Free Ideas to Escape Burnout, Reduce Stress, and Reclaim Your Life (Revive & Thrive)
    • De: Lorilee Lucas
    • Narrado por: Jimmy Alli
    • Serie: Revive & Thrive
    • Duración: 5 h y 5 m
    • Fecha de lanzamiento: 05-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to?

    Precio regular: $19.95

    • Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
    • De: Kathryn Nicolai
    • Narrado por: Kathryn Nicolai
    • Duración: 10 h y 6 m
    • Fecha de lanzamiento: 10-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 196 calificaciones
    • Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....

    Precio regular: $18.00

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