Parenting Depression

Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.

Are you tired of seeing your teenage child struggle with anxiety, depression, and a lack of resilience? Are you a concerned parent or guardian witnessing the struggles your teenager faces in today's fast-paced world? The pressures of academics, social interactions, and the ever-growing influence of technology can take a heavy toll on the well-being of teenagers today. But you can change that. If you want to put an end to the overwhelming challenges your teenager faces, and empower them with the essential tools they need for a happier and healthier life, then you need to read this book! In ...

Suicide is the third foremost reason of death among teens in the US, with more than 8,000 teenagers dying by suicide each year. Of these deaths, four out of five are male and one out of five are female. In other words, there's about 13 suicides per day among children aged 10 to 19 in America. Even more troubling is the statistic that suicide rates have gone up dramatically over the past decade - surging by 54 percent when gang violence was on a downturn - but no one understands why this trend has been so sharp or if it will reverse itself anytime soon.

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breathwork, Stuart has changed the lives of thousands through his signature sessions. Now, he wants the same for you.

In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. Now, in this beautiful journal, Rabbi Leder provides prompts, exercises, and inspirational quotes to help us write our own ethical wills. As a helpful companion to the previous book or a complete stand-alone, this journal will show each of us how to create a lasting, meaningful legacy while enjoying the process of examining our lives.

Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt’s proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks.

You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.

What are positive affirmations? An affirmation is anything that you think or say. This means that even your negative thoughts and words are affirmations. People have become used to thinking negatively, thus resulting in negative experiences and situations. It is important to retrain the mind to think only of good and positive things, so that only positive would also come out of the mouth. This is how you will change your life.

Variations on these powerful, proven techniques are taught by thousands of therapists across the country. These methods are backed by thousands of academic studies and can allow you to change behaviors in a positive way and take emotional control in any area of life. Hypnotist Dan Perez has more than 20 years of experience and is an acknowledged expert in personal growth and helping you achieve your goals. The techniques he has collected here have helped thousands of people get control over their lives and feel empowered again. These reliable, proven techniques will work for anyone.

Discover how your thoughts can determine the measure of joy you experience and the level of victory you achieve.

What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.

Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book "Stop Overthinking to Fix Relationships". This book is the solution you have been looking for.

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.

Growing up in today's world is exciting, but at times can be confusing and troublesome for the developing child, as well as the family. For the child, there are many developmental hurdles to overcome, especially during the teenage years. Changing bodies, disruptions in the family, peer interactions, stressors in learning -- all potential impacts on the road toward maturity. This guidebook for parents and caregivers provides a review of the potential changes in mood and behaviors that can be observed by the aware adult when a child is beset by depression. These pages take the reader on an ...

The emotional trauma of being sexually assaulted or raped can be life-shattering, leaving the person feeling alone, ashamed, and in fear. The good news is that blaming yourself, feeling defective and helpless, are NOT reality. As difficult as it must seem, there are strategies and techniques that will help you come to terms with the unfortunate circumstances in your life, so you can regain your sense of trust and safety, and learn how to heal and move forward in your life.

It is incredible how human beings have the absurd ability to destroy themselves with their limiting thoughts. And it is that until we meditate on this, we do not realize the damage we do to ourselves. With this work you will learn cognitive therapy to overcome anxiety and fear, regain happiness, and be free.

Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.

Do you feel anxious or insecure in your relationship? Does your relationship feel oddly one-sided? If so - This is the perfect bundle for you! If you're like most of us, you've been through dramatic break-ups and painful conflicts...and you want to stop repeating the same mistakes and finally have a perfect relationship. Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist.

Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...