Overcoming Trauma

Grief is the cost of love When we lose someone or something deeply significant we are thrown into an emotional wilderness The world no longer looks the same Time stretches days blur and the air itself can feel heavier Whether we ve lost a loved one a marriage a dream or a part of ourselves grief forces us to confront the pain of what is no longer This book is about understanding that pain psychologically emotionally spiritually and walking through it toward a life that still holds meaning Not a life without the person or thing we lost but a life that learns to carry their memory differently...

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.

Respect My Gangsta Part 1 Life of Sorrow spotlights Sorrow Sanae' Hunter (aka Panther) and her entanglement with unrelenting hardship and death. Born of infidelity, Sorrow endures torment and neglect, aided only by her brothers. When their Mother's drug addiction catalyzes them into murderers, Sorrow learns hustling and self-preservation from them. Her first love brings brief respite, but she hones the art of gaining Respect for her Gangsta. A tragedy crushes her first love, and her mom restricts her autonomy. To flee her cruel world, Sorrow enrolls in college and abandons the street life. ...

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

The riveting, heartbreaking, and inspiring story of two sisters who survived a childhood riddled with violence, neglect, and abandonment, but went on to become gifted healers - one a theologian, the other as a therapist. Their stories, inextricably woven together, narrate how they pulled each other out of the hell of shame, fear, poverty caused by their parents and toxic religion, and into lives of profound meaning and service to the world.

Malignant Narcissist: His Roots of Evil NarcissismHave you ever felt like you were drowning in a relationship—trapped in a cycle of manipulation, deceit, and emotional chaos? Imagine being suffocated by a darkness so deep it feels impossible to escape, a darkness spun by the charm of someone who once seemed perfect. You’ve tried everything to break free, yet the more you struggle, the deeper you sink. But what if I told you that buried beneath your fear and pain is a force—an untapped power that could pull you out of the abyss and help you rise stronger than ever before? Malignant ...

An unexpected journey. An unbreakable spirit. At 26, Non Reyes had it all—a loving family, a promising future, and an adventurous spirit. But in a single instant, everything changed. A devastating accident left him paralyzed from the neck down, forcing him to rebuild his life in ways he never imagined. In An Unexpected Ride, Non shares his deeply personal journey of resilience and rediscovery of purpose after tragedy. With raw honesty and a touch of humor, he reflects on the struggles, triumphs, and everyday victories of life with a disability—offering hope to anyone facing their own ...

When love, faith, and second chances collide… Claudia thought she had moved past the heartbreak and betrayal of her past. But when Mathew, the man who disappeared after a pivotal night, reappears unexpectedly, she's forced to confront emotions she buried long ago. Mathew’s sudden return isn’t just about the unresolved mystery of his disappearance—it’s tied to an offer that could change everything. Torn between accepting a dream job that feels like a lifeline and staying true to her newfound independence, Claudia must wrestle with faith, love, and healing. In this gripping ...

Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...

Amazon Listing Reclaim your inner light. Use this workbook, TOXIC GUILT AND SHAME, for your pervasive struggles of toxic guilt and shame that poison your life. It challenges the conventional narrative that these emotions are inescapable burdens and offers a path to reclaiming our inner light. TOXIC GUILT AND SHAME guides you through a series of self-reflection exercises and healing strategies that will help you navigate the complexities of toxic shame and guilt resulting from childhood trauma. By delving into the origins and manifestations of these emotions, you will gain a more in-depth ...

For a group of friends, one mistake changed the course of their lives forever. In the aftermath of a tragic school shooting, the group must find their own form of justice and a way to begin healing from a wound that just won’t stop hurting. For them, the lines were drawn. Right and wrong became blurred. Friends became enemies. Told from the perspective of four friends, we learn how one student’s revenge reigned terror over a school and a community-- causing secrets to unfold and relationships to be tested. A compelling and powerful story about a school shooting. A must read.

At six months old, Kenneth is struck by polio, leaving him physically marked and setting the tone for a life shaped by struggle. Abandoned by his mother at the hospital, he is taken in by Pearlie Mae, a blind but fearsome relative who raises him with tough love and relentless discipline. By three, Kenneth experiences haunting visions of celestial beings that feel like a divine or infernal claim on his soul, adding a spiritual weight to his physical trials. Life with Pearlie Mae is harsh; she demands survival skills rather than offering comfort. Kenneth learns early to navigate a world that ...

Ready to master sensitivity, becoming a beacon of brilliance? Answer these five questions: Ever wondered about the different dimensions of empathy? Discover the various faces of empathy and how they influence your interactions and relationships. Feeling overwhelmed by the world's stimuli? Explore sensitive individuals' unique challenges and uncover strategies for gracefully navigating them. Is sensitivity a weakness or a superpower? Explore the inherent strength within sensitivity and learn how to leverage it to your advantage. Ready to act on empathy? Explore practical strategies for ...

How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be.

As Detective Raina Andrews struggles to heal from crushing betrayal and unspeakable loss at the hands of someone she trusted the most, her inner demons almost get the best of her. Out of fear, she pushes love away when she desperately needs it. She’s willing to sacrifice her feelings to keep the object of her affection safe from harm, but is that the best course of action? And what about the other women — Ally and Jen —who have become targets of stalking and harassment alongside her as the list of missing women grows? Is she protecting them, or unconsciously using them as bait? While ...

On Friday January 13th 2012, the cruise ship, Costa Concordia, ran aground spilling 3200 passengers and 1,000 crew members into the dark water of the Mediterranean. Thirty two people died and many more suffered physical and emotional scars that are still healing. Andrea and Laurence Davis, South African natives and Canadian citizens were unable to find space in a life boat and leading the way, followed by others, had to swim for their lives as the 2000 foot-long ship was rolling over on top of them. Filled with raw emotion, the chaotic events of that night are told through Andrea’s eyes ...

This completed series perfect for fans of Twilight and the Mortal Instruments is a modern fairytale romance about a human girl and her true mate Dark Fae Prince. Slow burn romance at its finest. She'll get her Happy-Ever-After even if she has to fight the Queen of the Underworld for it. Hundreds of thousands of years ago, forgotten even to the long-living Fae, their world was broken, sending them into the shadows of the Underworld where they were twisted into monsters that could thrive on the darkness. Darkness is what they feed on, what fears them. Every prince born to take the mantle of ...

Inherited Trauma and Slave Mentality: Understanding Barriers to Thriving African American Communities. Unlock the Key to Healing and Empowerment!Discover how history, trauma, and systemic challenges have shaped the African American experience in Inherited Trauma and Slave Mentality. This insightful eBook dives deep into the psychological and societal barriers African Americans face, from the lasting effects of slavery to the ongoing struggle with inherited trauma.In this transformative eBook, you will explore:The Legacy of Slavery: Understand how generational trauma is passed down and ...

This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential. If you want to live a fulfilling life, you must not abandon this part of yourself.

Have you suffered a traumatic event that triggered what seems to be an endless period of grieving? Do have difficulty reaching the final stages of acceptance and closure? Do you wonder when will the emotional pain and suffering finally dissipate and go away? Although author Andy Stankowski managed to overcome most of the challenges that he encountered in his life, he endured two episodes of emotional trauma that he was unable to get over and leave behind. The initial feelings of heartache, failure, and guilt resulted in a lingering depression that never let up. For years Stankowski’s mind...