Overcoming Self

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

Break out of your daily litany of "woulda, coulda, shoulda" excuses and get into action with this problem-solving program. Learn to stop letting negative events from the past block you from living fully in the present. Your past does not have to be an indicator of your future. You can unlearn self-defeating behavioral patterns and begin to lead a happy, rewarding life.

Removing the Mask: Becoming Who God Made You to Be Have you ever felt the pressure to be someone you're not—hiding your true self behind masks of perfection, conformity, and fear? You're not alone. Meet Jacob Hartley, a man who spent most of his life pretending, terrified of rejection and judgment. Like many of us, Jacob carefully constructed a facade to fit in, to please others, and to feel accepted. But behind his mask, he silently yearned for authenticity—aching to reveal who he truly was. In this deeply emotional and inspiring journey, you'll follow Jacob as he courageously ...

In today’s world, children face a range of challenges that impact their emotional well-being, self-esteem, and social development. From bullying and peer pressure to academic expectations, it’s no wonder many children struggle with confidence, resilience, and forming positive relationships. As a parent, teacher, or caregiver, it can be overwhelming to know how best to guide children through these difficulties and help them develop into confident, resilient individuals. This book offers research-based strategies to help children build self-worth, develop resilience, and navigate the ...

Reflecting on the 'Truth Quote': "The knowledge of others is just our data," this book is designed not for casual reading to gain others' knowledge but to serve as a catalyst for readers to actively develop their own understanding, particularly in addressing personal health challenges such as insomnia. If your approach to reading is driven by mere curiosity to accumulate others' knowledge, this volume may disappoint. However, if you seek a methodology to cultivate your wisdom, particularly to self-manage and heal from insomnia, this book provides a sure pathway. When you read and strive ...

Unlock the transformative power of positive thinking with The Power of Positive Thinking: Embrace the Silver Lining in Every Situation. This mini book offers actionable techniques and insightful guidance to help you shift your mindset, overcome negativity, and find opportunities in every challenge. Whether you're dealing with self-doubt, setbacks, or simply seeking a more optimistic outlook, this book provides practical exercises to cultivate a positive, empowered life. Learn to embrace gratitude, self-belief, and resilience, and discover the silver lining in any situation. Perfect for ...

Fear Reframed: Turning Fear Into Freedom by Lisa Covert is not your typical self-help book. It’s a conversation with a woman who’s been where you are—overwhelmed, afraid, and unsure how to move forward—and found a way through. Lisa doesn’t offer empty promises or clinical jargon; she shares the real, raw story of how she turned fear into her greatest ally and reclaimed her peace, power, and independence. In this book, Lisa shows you how to reframe fear and use it to break through the barriers holding you back. It’s not about perfection or following a rigid plan—it’s about ...

"Raising Positive Energy Vibrations: Twin Flame Energy Healing Practices" by Silvia Moon is an inspiring and enlightening exploration into the complex world of twin flame relationships! This book takes you on a fascinating journey, showcasing how energies intertwining can lead to incredible transformations and profound emotional challenges. You'll discover a wealth of knowledge about the signs of energetic entanglement, including the remarkable sensitivity twin flames have to one another's emotions. From beautiful synchronicities to the exhilarating push-pull dynamics that define this ...

"Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you or a loved one struggling with the debilitating effects of depression? Do you feel overwhelmed, disconnected, and misunderstood? You are not alone. Dive into "UnDepressed" to find hope, understanding, and practical strategies to reclaim your life. Inspired by the author's personal battles, extensive research, and emotive recovery, this book dives into the stigmatized world of depression. Explaining its roots, its impacts on daily life, and the ...

"Are you struggling with social anxiety disorder and looking for practical strategies to overcome it? Look no further than this comprehensive guide, filled with daily strategies, tips, and advice to help you overcome social anxiety and improve your social life. In this book, you will learn about the different ways in which social anxiety disorder affects relationships and how it is not an unfixable condition. You will also discover effective techniques for overcoming social anxiety when starting conversations and learn about the risk factors and symptoms of the disorder. Additionally, this ...

Reclaiming Your Self-Worth: A Guide to Building Healthy Esteem is an empowering and practical mini book designed to help you rediscover your inherent value and cultivate a deep sense of self-worth. In this transformative guide, you'll explore proven strategies for overcoming self-doubt, embracing your unique strengths, and living authentically. Through insightful chapters on self-compassion, setting boundaries, letting go of comparison, and developing a growth mindset, this book provides simple yet powerful exercises that you can apply to your daily life. Whether you're looking to rebuild ...

Laziness is a pervasive challenge that affects millions worldwide, hindering personal growth, productivity, and professional success. It often manifests as procrastination, lack of motivation, or simply feeling overwhelmed by tasks. However, overcoming laziness is not just about willpower; it involves understanding its psychological roots and implementing effective strategies to manage it. Techniques such as setting manageable goals, creating detailed plans, and eliminating distractions can significantly enhance motivation and productivity. Additionally, practices like exercise, mindfulness...

Victory Over Vice & The Seven Virtues Two of Archbishop Fulton J. Sheen's best-selling books have been brought together in one special collection. The first part of this book is a collection of engaging sermons from this Emmy award-winning and New York Times best-selling author that will encourage the reader to better understand that the seven deadly sins can be overcome. Using the seven last statements or words spoken by Jesus Christ from the Cross on Calvary as a backdrop, Archbishop Sheen will address matters concerning various addictions and patterns of habitual sin. He will use his ...

Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.

It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner.

This is the workbook! You have to do the work to get results! Full of Q&A to help you recover from your toxic relationship. Includes full copy of “Don’t You Dare Text Him Back” Extended and Remastered!!! You deserve happiness, love, and joy—You can’t have those with an abuser! It’s time to break the cycle of abuse! Take back your life, learn the steps you need to take to be strong enough to rely on only yourself, and sever the bonds of a toxic relationship. You can let go. You can cope. You can get through this. And above all, you can heal, grow, and find real love when you’re...

Climb Back Up is a collection of stories of real people who have faced and still face real life problems. These stories provide you, the reader, hope to deal with problems you face in your life and practical advice for overcoming whatever problems you are dealing with. In other words, Climb Back Up is a great guide to help you climb back up and make your comeback from life's pitfalls. There are no celebrity stories in this book, only ordinary people who show how extraordinary they are when faced with adversity. We all face adversity - sometime minor and sometimes life changing. But we can't...

Book Description: The Lies We Tell Ourselves: A Transformative Guide to Emotional Healing, Personal Growth, Mindfulness, and Living Your Truth Are you ready to break free from self-doubt, discover your true potential, and live a life that feels authentic and fulfilling? The Lies We Tell Ourselves is more than a book—it’s your personal guide to emotional healing, self-discovery, and lasting transformation. This practical, empowering, and engaging self-help book is perfect for anyone ready to stop settling for "good enough" and start living with purpose, clarity, and confidence. ✔ Why ...

Are you struggling in life and business or feeling stuck and unrealized in your potential? "The Growth Mindset: How to Develop a Winning Mindset for Success" can provide the framework to develop the winning mentality necessary to realize your dreams and meet goals. This ebook will introduce the difference between a fixed mindset and growth mindset and why cultivating the latter is crucial in today's fast-changing world. You'll explore the dangers of having a fixed mindset and its potential impact on your personal and professional growth. You will also learn about the advantages of having a ...

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.