Overcoming Self

What happens when a young woman’s spontaneous trip turns into a lifelong adventure in Japan? At just 24, Suzy left behind her familiar life in Israel, chasing the allure of the Far East. What began as a brief escape to Thailand—quickly turned into a bold leap into the unknown. There, she became a hostess in Tokyo, married a local businessman in a traditional Oriental marriage, and bravely adapted to Japanese culture, balancing stark contrasts between Israel and Japan. This autobiography offers more than a tourist’s view of Japan, revealing the real challenges of cultural adaptation, ...

Life can be overwhelming, but change is possible. When Life Feels Empty is here to guide you through life's toughest moments, offering hope, encouragement, and practical steps toward a more meaningful life. If you're feeling stuck or struggling, this book is for you. Here’s what you’ll find inside: Practical advice for overcoming life's biggest challenges. Hope in dark times: even when everything seems bleak, change is possible. Small steps toward progress: learn how "pretty good" can be a powerful start. Encouragement to keep going, even when it feels like there’s no way forward. ...

Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that leave us frustrated, anxious, or uncertain. In this second edition of Wait, Think First, Jaycee Andreas takes the strategies that resonated with readers in the original and enriches them with even more depth, actionable insights, and relatable stories to help you navigate these moments with poise and purpose. What’s New in This Edition? This updated and expanded guide builds on the foundation of the first edition, incorporating feedback, ...

Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.

In studying the seven churches of Revelation 2-3, we have found that all have one thing in common: the need to overcome. Some eras receive more chastening and harsher criticism than others do, yet Christ admonishes even the "best" or least criticized to overcome. This suggests that all these churches fall short of God's standard of holiness. All lack faith, hope, love, obedience, dedication, and responsiveness, among other aspects of character. All still produce the works of the flesh, man's carnal nature and selfishness. Since our Savior directly instructs all the churches to overcome, ...

Are the whispers of insecurity a constant in your relationships? Does the specter of abandonment loom large in your mind? Do you constantly seek validation? Fear being left behind? If you see yourself in these words, take heart—you are far from alone. Living with anxious attachment can feel like a never-ending cycle of uncertainty and self-doubt, casting shadows on relationships that should bring joy and fulfillment. But there's a way out. "Anxious Attachment Recovery" is your compass through the tumultuous seas of emotional insecurity. It's more than a book—it's a beacon for those ...

Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a transformative journey, providing practical tools and actionable steps to distinguish clearly between what you can and cannot control. By exploring powerful strategies such as mindfulness, resilience building, setting healthy boundaries, and goal setting, this book helps you reduce stress and anxiety effectively, even amidst life's inevitable crises. You’ll discover how small, intentional actions can create significant positive changes, enhancing...

Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.

In today’s world, children face a range of challenges that impact their emotional well-being, self-esteem, and social development. From bullying and peer pressure to academic expectations, it’s no wonder many children struggle with confidence, resilience, and forming positive relationships. As a parent, teacher, or caregiver, it can be overwhelming to know how best to guide children through these difficulties and help them develop into confident, resilient individuals. This book offers research-based strategies to help children build self-worth, develop resilience, and navigate the ...

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

🔓 Break Free from Anxious Attachment and Step into Secure, Empowered Relationships Does the fear of abandonment keep you up at night? Do you feel overly clingy, constantly seeking validation, and wondering why love feels effortless for others but exhausting for you? It doesn’t have to be this way. This guide offers a practical, compassionate path forward. Whether anxious thoughts are affecting your romantic relationships, friendships, or even how you see yourself, this guide will help you understand the “why” behind your patterns and give you the tools to change them.✨Inside, ...

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

Are you struggling to break free from a pornography addiction? Do you feel like it's taking over your life and ruining your relationships? 30 Days to Quit Porn is a mindfulness workbook designed to help you overcome your addiction and live a healthier, happier life. This 30-day program includes daily mindfulness exercises and journaling prompts to help you understand your triggers, identify your values, and build healthy habits. You'll learn how to cope with cravings and urges, and develop a greater sense of self-awareness and self-control. With 30 Days to Quit Porn, you'll gain the tools ...

Are you struggling to stay motivated when the going gets tough? Staying Motivated: How to Keep Going When the Going Gets Tough is your essential guide to overcoming obstacles and maintaining motivation, even when life feels overwhelming. Packed with practical strategies, insightful reflections, and simple exercises, this book offers proven methods to help you stay focused on your goals—no matter how challenging the journey may be. In this mini book, you’ll learn how to shift your mindset, find your deeper “why,” celebrate small wins, and build lasting habits that keep you moving ...

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.

Climb Back Up is a collection of stories of real people who have faced and still face real life problems. These stories provide you, the reader, hope to deal with problems you face in your life and practical advice for overcoming whatever problems you are dealing with. In other words, Climb Back Up is a great guide to help you climb back up and make your comeback from life's pitfalls. There are no celebrity stories in this book, only ordinary people who show how extraordinary they are when faced with adversity. We all face adversity - sometime minor and sometimes life changing. But we can't...

How do we find clarity, focus, and peace in a world that rarely slows down? The Calm Within the Storm is an empowering guide for anyone navigating the whirlwind of modern life. Through a blend of real-life insights, grounded philosophy, and timeless strategies, Maria Daniela Simon helps you reclaim your inner stillness and lead calmly, no matter the chaos. Each chapter reveals a powerful principle of emotional mastery, offering practical tools to: Navigate stress, overwhelm, and mental clutter Develop unwavering clarity in decision-making Cultivate emotional resilience and inner peace Lead ...

Is your negative self-talk ruining your life and stealing your future? Discover the RULE #1 that could change everything.If you can’t remember the last time you felt joy, and depression has drained your energy, self-esteem, confidence, this book might be the MOST important thing you ever read. You've tried therapy, meds, therapy and read countless mental health books, searching endlessly for the best interventions for depression — whether it’s spiritual, postpartum, or just that overwhelming sense of hopelessness men or women can feel at some point in life. You may even have read ...

Unlock Success Without Sacrificing Yourself. Entrepreneurship is thrilling—but let’s face it, it can also be exhausting. If you’re chasing big dreams while juggling burnout, stress, and the constant hustle, The Entrepreneur's Peace is here to help you find your balance. In this refreshingly relatable and humorous guide, entrepreneur and teacher Matt Poyle shares personal stories and hard-earned lessons from his journey. From childhood soda-machine schemes to finding calm amidst chaos, Matt offers actionable insights to help you create a meaningful life—and a business—without ...

"If I'm asked to make a speech, I'd just die". Have you ever felt like that or have you ever 'chickened out' of an important job interview or presentation, because you were so nervous that you simply couldn't face it? Well, don't worry. You're not alone. Even top performers and public speakers suffer from exactly the same 'nerves', but they know the ways to overcome such feelings and this book will provide the advice and the tricks they use to banish the problem forever. The book will teach you the most important thing you MUST observe before you even start. You'll learn tried and tested ...