Nutrition Plan
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DIABETIC AIR FRYER COOKBOOK FOR BEGINNERS
- 1500 Days of Quick & Healthy Low-Carb Recipes with Complete Nutritional Info | Easy Meal Plan for Type 1 & 2 Diabetes, Prediabetics & Newly Diagnosed
- De: Emily Smith
- Narrado por: Virtual Voice
- Duración: 3 h y 38 m
- Versión completa
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⭐️⭐️⭐️⭐️⭐️ 2025 EDITION with COLORFUL PICTURES – Diabetic cookbook for air fryer for people with type 2 diabetes and prediabetes + 100 Diabetic Recipes + Gestational diabetes cookbook ⭐️⭐️⭐️⭐️⭐️ Inspired by trusted resources like the American Diabetes Association and American Heart Association, this air fryer diabetic cookbook features easy, low-carb recipes that support balanced blood sugar—without sacrificing the crispy, satisfying textures you love.What Makes This Diabetic Recipes Cookbook Stand Out: ✅ 100+ Diabetes-Friendly Air Fryer Recipes...
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DIABETIC AIR FRYER COOKBOOK FOR BEGINNERS
- 1500 Days of Quick & Healthy Low-Carb Recipes with Complete Nutritional Info | Easy Meal Plan for Type 1 & 2 Diabetes, Prediabetics & Newly Diagnosed
- Narrado por: Virtual Voice
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- ⭐️⭐️⭐️⭐️⭐️ 2025 EDITION with COLORFUL PICTURES – Diabetic cookbook for air fryer for people with type 2 diabetes and ...
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- De: David Perlmutter MD, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 7 h
- Versión completa
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With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
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Love the content, but....
- De Darrell S. Tuttle en 01-02-17
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Narrado por: Peter Ganim
- Duración: 7 h
- Fecha de lanzamiento: 11-15-16
- Idioma: Inglés
- With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments....
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- De: David Zinczenko, Stephen Perrine
- Narrado por: Mark Deakins, David Zinczenko
- Duración: 5 h y 20 m
- Versión completa
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With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
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Endless Repetition
- De Jeffrey en 01-12-17
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Narrado por: Mark Deakins, David Zinczenko
- Duración: 5 h y 20 m
- Fecha de lanzamiento: 12-27-16
- Idioma: Inglés
- Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko....
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Goal Weight 130 - Macros & Meal Prep Specifically for YOU.
- All the tools you need to see 130 pounds on YOUR scale!
- De: Jacki Lane
- Narrado por: Virtual Voice
- Duración: 44 m
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DO YOU WANT TO HIT 130 ON THE SCALE??? This is your $1 a day toolkit! This EBook is like blending a PERSONAL TRAINER'S advice with a NUTRITIONIST'S at a fraction of the cost. Meal Plans, Macros, Workouts, Shopping List - all the tools you need to hit your goal. Goal Weight 130 provides meal plans, workouts and recipes designed with proper macros (protein, carb, fat) and calories for a woman trying to hit 130 pounds on the scale. GOAL WEIGHT 130 outlines 28 meals and snacks over 7 days totaling 1200-1300 calories and 120-140 grams of protein per day. The book also outlines some key points on...
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Goal Weight 130 - Macros & Meal Prep Specifically for YOU.
- All the tools you need to see 130 pounds on YOUR scale!
- Narrado por: Virtual Voice
- Duración: 44 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- DO YOU WANT TO HIT 130 ON THE SCALE??? This is your $1 a day toolkit! This EBook is like blending a PERSONAL TRAINER'S advice with a NUTRITIONIST'S...
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Shed 30% Body Fat
- A 12 week nutrition and fitness plan for men 35 to 55
- De: J. Wilson
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
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The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise routine that helps you develop new habits and shape a mindset for success. It may seem difficult to lose weight and keep it off, but ask yourself if you have followed a plan or did you randomly approach each day. You need to first have a general understanding of nutrition, fitness routines, and the importance of setting realistic goals. This book was designed to help males seeking to lower their body fat percentage from 30% by following a 12 week diet...
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Shed 30% Body Fat
- A 12 week nutrition and fitness plan for men 35 to 55
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Fecha de lanzamiento: 05-19-25
- Idioma: Inglés
- The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise ...
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Carb Cycling Diet for Beginners: A Simple 30-Day Meal Plan of Delicious Recipes with 5 Ingredients or Less, Ready in Under 30 Minutes
- De: Sirena Simonds
- Narrado por: Virtual Voice
- Duración: 3 h y 47 m
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What If Eating More Carbs Was the Secret to Losing Weight Faster? If you’ve been stuck in a cycle of restrictive diets, carb-cutting fads, and disappointing results, it’s time to flip the script. Carb Cycling Diet for Beginners reveals a science-backed method for eating smarter—not less—and finally achieving the results you’ve been working for. Whether your goal is weight loss, more energy, or muscle tone, this beginner-friendly guide gives you the clear, structured blueprint to fuel your body with purpose. Inside, you'll unlock: ✅ What carb cycling is, and why it works even ...
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Carb Cycling Diet for Beginners: A Simple 30-Day Meal Plan of Delicious Recipes with 5 Ingredients or Less, Ready in Under 30 Minutes
- Narrado por: Virtual Voice
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
- What If Eating More Carbs Was the Secret to Losing Weight Faster? If you’ve been stuck in a cycle of restrictive diets, carb-cutting fads, and ...
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The Ultra Marathon Plan: Nutrition, Bio-hacks & Tips for Endurance Sports
- From Beginner to Pro
- De: Eve Kaufman
- Narrado por: Virtual Voice
- Duración: 3 h y 16 m
- Versión completa
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Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...
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The Ultra Marathon Plan: Nutrition, Bio-hacks & Tips for Endurance Sports
- From Beginner to Pro
- Narrado por: Virtual Voice
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
- Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger,...
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- De TiV en 04-28-14
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Fecha de lanzamiento: 04-30-13
- Idioma: Inglés
- The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 05-15-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Fecha de lanzamiento: 01-06-17
- Idioma: Inglés
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- De: Dr Aseem Malhotra
- Narrado por: Matt Addis
- Duración: 4 h y 21 m
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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Great information. Well worth the time!
- De sparkysawesome en 06-01-23
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrado por: Matt Addis
- Duración: 4 h y 21 m
- Fecha de lanzamiento: 08-19-21
- Idioma: Inglés
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....
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Alkaline Diet: The Best Alkaline Meal Plan to Reduce Body Acid
- De: Barbara Williams
- Narrado por: Theresa Landolfi
- Duración: 1 h y 26 m
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Many people consume a high quantity of acid-forming foods every day instead of alkaline-forming foods because that is what they are used to. Eating more of what the body needs and less of what it does not need is the only way to become healthy. The alkaline diet is made up of a wide variety of nutritious foods that you will enjoy.
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I will read over and over
- De Patricia Cox en 04-03-16
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Alkaline Diet: The Best Alkaline Meal Plan to Reduce Body Acid
- Narrado por: Theresa Landolfi
- Duración: 1 h y 26 m
- Fecha de lanzamiento: 07-10-15
- Idioma: Inglés
- The alkaline diet helps you to eat healthy, stay healthy, and live your life the way you should....
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Health and Fitness... for Regular People
- De: David Andrew Jaffe
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
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Do you hate what you see when you look in the mirror? Are you miserable and completely unhealthy? And are you just waiting for the right inspiration to finally turn everything around? BUT... You don't have drive. You don't have motivation. You're not rich. You don't have a naturally powerful metabolism. You don't want to drink kale smoothies. And you don't have five hours a day to workout. And why not?? Because you're normal! Just like me. In Health and Fitness... for Regular People, I lead you through systems for how to improve your diet and your relationship to fitness without becoming ...
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Health and Fitness... for Regular People
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 06-22-25
- Idioma: Inglés
- Do you hate what you see when you look in the mirror? Are you miserable and completely unhealthy? And are you just waiting for the right ...
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- De: Celeste Skeldon
- Narrado por: Stephanie Quinn
- Duración: 3 h y 13 m
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
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Balanced nutrition blueprint
- De Wolf en 04-27-25
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- Narrado por: Stephanie Quinn
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 09-06-24
- Idioma: Inglés
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case?
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In One End And Out The Other
- A straightforward guide to everyday nutrition
- De: Andrea Thatcher
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
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You put food in one end and it comes out the other. Seems pretty straight forward. But have you ever wondered how the food you eat affects your body and your health? This book is about your health, and what it truly takes be healthy with natural nutrition. Andrea has listed the most common questions she's been asked over the years and answers them here from a Holistic Nutritionist's point of view. She's answered your questions about effective weight loss, reading food labels, eating and exercise, understanding calories, chemicals in your food, the effects of sugar, and she helps you ...
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In One End And Out The Other
- A straightforward guide to everyday nutrition
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- You put food in one end and it comes out the other. Seems pretty straight forward. But have you ever wondered how the food you eat affects your ...
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The Holistic Wellness Protocols
- Science-Backed Routines & Herbal Remedies to Heal 100+ Common Ailments (Plus a 30-Day Natural Detox Plan)
- De: Amanda Weber
- Narrado por: Virtual Voice
- Duración: 11 h y 24 m
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🌿 Are You Ready to Take Charge of Your Health? If you are searching for effective, science-backed natural solutions to reduce reliance on pharmaceuticals, strengthen your body’s innate healing ability, and embrace a toxin-free lifestyle, this book is your ultimate resource. From the bestselling author of Ancient Herbal Remedies Revealed, Herbal Tincture Recipes Bible, and The Modern Herbal Apothecary, Amanda Weber presents the most comprehensive natural healing guide, deeply inspired by the teachings of Barbara O’Neill. This book merges time-honored remedies with modern scientific ...
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The Holistic Wellness Protocols
- Science-Backed Routines & Herbal Remedies to Heal 100+ Common Ailments (Plus a 30-Day Natural Detox Plan)
- Narrado por: Virtual Voice
- Duración: 11 h y 24 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- 🌿 Are You Ready to Take Charge of Your Health? If you are searching for effective, science-backed natural solutions to reduce reliance on ...
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Mitochondria Diet: A 3-Week Plan to Managing Mitochondrial Dysfunction Through Nutrition
- De: Jeffrey Winzant
- Narrado por: Virtual Voice
- Duración: 39 m
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Did you know that mitochondrial health is an essential key to longevity and overall well-being? Mitochondria are often overlooked in the body’s complex cellular structure. They may not get as much attention as the brain or heart, but they are integral to overall health just like any other organ, and your health can be affected by the inner workings of these tiny organelles. For example, when your cells don’t use energy properly from food because they cannot metabolize glucose (a type of sugar), your mitochondria cellular structures stop functioning efficiently, resulting in insulin ...
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Mitochondria Diet: A 3-Week Plan to Managing Mitochondrial Dysfunction Through Nutrition
- Narrado por: Virtual Voice
- Duración: 39 m
- Fecha de lanzamiento: 09-08-24
- Idioma: Inglés
- Did you know that mitochondrial health is an essential key to longevity and overall well-being? Mitochondria are often overlooked in the body’s ...
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Healing Begins in the Kitchen
- Get Well and Stay There with the Misner Plan
- De: Ivan Misner PhD, Beth Misner, Eddie Esposito, y otros
- Narrado por: Virtual Voice
- Duración: 9 h y 4 m
- Versión completa
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Historia
Healing Begins in the Kitchen shares the remarkable story of the Misners and how Ivan went into remission from cancer just nine months after his diagnosis. Ivan was a hard-core western medicine guy who discovered that nutrition and lifestyle changes could get the body's immune system to start healing without chemo, radiation, or surgery. The exceptional book is divided into four sections covering the Misners' dramatic healing journey and providing a wealth of easy-to-understand tips and resources. It not only shares personal experiences, struggles, and successes, but also provides a ...
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Healing Begins in the Kitchen
- Get Well and Stay There with the Misner Plan
- Narrado por: Virtual Voice
- Duración: 9 h y 4 m
- Fecha de lanzamiento: 01-19-24
- Idioma: Inglés
- Healing Begins in the Kitchen shares the remarkable story of the Misners and how Ivan went into remission from cancer just nine months after his ...
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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Narrator sounded like a robot
- De veronica klein en 04-08-24
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Fecha de lanzamiento: 02-29-24
- Idioma: Inglés
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes
- Proven, Easy & Healthy Type 2 Diabetic Recipes
- De: Jennifer Louissa
- Narrado por: Tony Acland
- Duración: 1 h y 57 m
- Versión completa
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Historia
Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life.
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Adhering to this diet will indeed lower Type 2 HBS
- De Gail Bishop en 11-23-18
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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes
- Proven, Easy & Healthy Type 2 Diabetic Recipes
- Narrado por: Tony Acland
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 05-07-18
- Idioma: Inglés
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Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life....
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- De: Mia Collins Parker
- Narrado por: Victoria Wright
- Duración: 3 h y 12 m
- Versión completa
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Historia
This is the only comprehensive and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body, cultivate self-love, and overcome a very common hormonal disorder. Here is to feeling better every day through the help of PCOS Nutrition.
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Narrado por: Victoria Wright
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 01-07-21
- Idioma: Inglés
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This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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