New Nutrition

Embark on a transformative journey with the plant-based warriors, a groundbreaking book that redefines the intersection of nutrition, health, and conscious living. In this compelling listen, the authors guide listeners through the principles of a plant-based lifestyle, presenting not just a diet but a holistic approach to wellness. Discover the stories of individuals who have embraced the ethos of plant-based living and emerged as resilient plant-based warriors, champions of sustainable health and environmental harmony.

Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about paleo smoothie recipes.

A conversational book that explores what the Keto diet means, how you can work it into your life, and offers lots of easy and delicious recipes to get you started!

The more established you get, the more you comprehend the estimation of life. However, when you're 50-something, things being what they are, your body experiences a ton of changes. All things considered, you get an opportunity to avoid these issues and essentially improve your life. New Keto Diet is the help that can keep your body and psyche from maturing, just as cause you to feel more advantageous and vivacious after 50. New Keto Diet encourages you comprehend why this low-carb, high-fat eating routine is the best alternative for more seasoned individuals.

This book contains one of the best and most reliable diet regimens around. It will not only help you to lose weight and have better and faster metabolism, but it will also teach you how to protect yourself from various diseases. Forget about your heart problems, kidney stones, and osteoporosis, and learn more about this healthy diet. The scientifically proven steps and strategies on how to benefit from the DASH diet and achieve a better and healthier life are thoroughly explained.

Trying new foods is fun! Eating a variety of fruits, veggies, and other healthy selections helps you get the nutrients you need. How can you discover new foods you will like? And what are some different ways to prepare the new foods you find? This book introduces listeners to a variety of tasty ingredients and exotic new foods. Try new recipes with hands-on activities and a fun facts section.

His story begins as cliché: an aging jock with nagging lower-back pain. For the better part of a year, he ignores it, convinced he has a slipped or herniated disk. It’s only when he can no longer ride a bike, a lifelong passion, that he makes the doctor appointment. The problem isn’t a disk; it’s a tumor on his spine the size of a softball. In the summer of 2014, Todd Balf, author of the acclaimed adventure tales The Darkest Jungle and The Last River, was diagnosed with a rare spinal cancer called chordoma.

Este es un audiolibro sobre la dieta vegana (recetas incluidas) y cómo la comida natural puede darnos todo lo que necesitamos.

Perhaps you have tried dieting in the past, only to be disheartened and demotivated by the limited choice of foods you are allowed to eat. Or maybe you have struggled to see much success with dieting, either through it not working at all or only working for a short period of time. What if I were to tell you that there is a type of dieting that is scientifically proven and provides many mental and physical benefits?

New Habits, New Diet, New You is a peaceful response to the destructive forces that threaten to tarnish our well-being and advocates for uncovering the best, unique version of ourselves. A toxic mindset can be just as damaging as an irregular sleep pattern or an unhealthy attitude toward eating, which entails each and every one of us to form good practices that we can develop into fruitful routines. We’ve got to be honest to ourselves - that means getting to understand ourselves for who we really are.

In Super Body, Dr. William Davis, MD, exposes why current weight-loss methods—including drugs like Ozempic—don’t lead to long-term success and can have serious health consequences. One of the most important reasons underlying this phenomenon is that most weight-loss strategies involve loss of muscle mass, while weight regain is almost entirely fat. Cutting calories, injecting a drug, or undergoing bariatric surgery doesn’t address the underlying causes of obesity and worse, causes more health problems, so health issues and the weight come back full force.

Lean Weight Loss Habits is a practical guide on how to lose weight in a healthy and sustainable way, without starving or going on crash diets. It’s essentially a guide to inspire you to live holistically - staying slim is part of a bigger picture of a healthy lifestyle. You cannot achieve your ideal weight and stay at it for very long, without making a mind shift.

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.

Dieta Cetogénica: La nueva guía para vivir sanos y en forma. La dieta cetogénica se basa en las funciones del cuerpo humano y en un cambio de metabolismo. Este switch metabólico permite a tu cuerpo quemar las grasas ya almacenadas dentro de este y generar energía desde su interior, en lugar de absorberlo de los alimentos que consumes. ¿Parece complicado? Definitivamente no.

The new era of fitness should be flexible, enjoyable, realistic, challenging, and constantly changing to optimize your results in all areas of your life, such as: mentality, social life, work, health, wealth, love, and happiness. Fitness shouldn't be looked at under a microscope nor as black-and-white through exercise and nutrition; it should and needs to be looked at as constant change and optimization through all aspects of life.

So you've concluded that you'd prefer to become vegan. However, where do you start? Progressing to a veggie lover way of life can appear to be truly overwhelming; however, frequently the possibility of a major way of life change is much more frightening than really doing it. It's essential to go at your own pace and to choose the right path that works best for you. People go vegan for a lot of reasons, most of which are very personal to them.

For us women, it is frustrating to notice the adverse signs of aging. What we ignore is what's going on inside. Often, the causes lead back to lifestyle and what we eat. When we eat is as essential as how we do it. This simple concept, long undervalued, is transforming many lives, not just in terms of weight loss. It's never too late to make better decisions! You have plenty of time to fix things and achieve the body of your dreams, gaining health, longevity, and positive energy.

Diabetes is not a life sentence. You can learn how to live properly, indulging in anything with this book. You will find all the necessary information about the methods of treatment and prevention of the disease, about the features of diabetes in pregnant women and children, as well as learn all about proper diet. Proper diet is essential to a healthy, fulfilling life with diabetes.

By examining the chakras, their imbalances, and the symptoms that are associated with them, we will discover ways in which it is possible to restore their balance and help the body's natural flow of energy to return to its normal state.

This book contains proven steps and strategies on how to follow the Paleo diet, so you can live a healthier and happier life. It helps your ponder on the main principles first, before you take your big leap from unhealthy to healthy eating. The food items that you have to minimize eating or give up entirely are explained in details. There are also sample menu guides that will help you create delicious meals. Moreover, the book mentions the great advantages of the Paleo diet.