Nervous System Healing

Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, supplements, mindset hacks— …but the fatigue, tension, and emotional rollercoaster keep coming back. You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset. ✨ Imagine this instead... You wake up rested—not bracing for the day. Your digestion flows. Your breath softens. You feel calm, present, and finally at home in your body. Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet...

Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, digestion, and overall health—without expensive treatments or complicated routines? This book unlocks the power of your vagus nerve, showing you how to reset your nervous system, reduce stress, and feel your best every single day. What you’ll walk away with after reading: Simple, science-backed exercises to stimulate your vagus nerve in minutes How to use breathwork, cold exposure, and stretching to improve your mental and physical health The ...

Lost in My Mind is a stunning memoir describing Kelly Bouldin Darmofal's journey from adolescent girl to special education teacher, wife and mother - despite severe Traumatic Brain Injury (TBI). Spanning three decades, Kelly's journey is unique in its focus on TBI education in America (or lack thereof).

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system. In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness.

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental.

Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a powerful yet gentle guide to help you recover from emotional burnout, chronic overthinking, and nervous system exhaustion. Through 12 clear, compassionate chapters, Grace Everly walks you through science-backed practices, micro habits, and nervous system rituals to rebuild your sense of clarity, calm, and self-trust. Whether you’re coming out of a breakdown or just quietly unraveling inside while “holding it all together,” this book offers you ...

It's 2 AM and you're awake again, replaying that conversation from dinner. Was their tone different? Why did they check their phone during the movie? Does "sounds good" without an exclamation point mean they're pulling away? If you've ever found yourself trapped in an overthinking loop, analyzing every text message like a detective solving a crime, you're not alone. You're not "too sensitive" or "crazy"—you're a thoughtful person trying to find safety in love, but your mind has turned your relationship into a courtroom where you're both judge and defendant. The constant worry about your ...

Release Tension. Regulate Your Nervous System—Reconnect With Your Body. If you’ve ever felt overwhelmed, stuck in a stress loop, or disconnected from your body, The Power of Somatic Exercises offers a way back to yourself. Rooted in the science of body awareness and nervous system healing, this guide explores how gentle movement can help you feel safe, grounded, and more at peace. You’ll learn how to release long-held tension, process emotions through physical awareness, and reestablish the essential connection between body and mind. This isn’t about pushing your body but listening ...

If you’ve been trying to heal, grow, and become your “best self” — but it just keeps feeling like another job — this book is for you. Ten Things I No Longer Hustle For is a soul-deep reflection on what it means to stop performing your worth and start living it. With lyrical essays and gentle truths, author Rowan Wells invites you to unravel the quiet ways we trade authenticity for approval, rest for productivity, and visibility for belonging. This book won’t give you a to-do list. It will give you permission. To be softer. Slower. Still healing and still whole. Inside, you’ll ...

Are you feeling disconnected, overwhelmed, or anxious—and yearning for something real to hold onto? When water moves, it finds a way through impossible cracks. When your hands touch soil, something ancient remembers its place in creation. In a world that often pulls us away from ourselves, nature quietly waits to bring us home. Nature's Path to Inner Peace: Rituals for Anxiety Relief and Self-Compassion is a gentle invitation to reconnect—with your breath, your body, your emotions, and the living world that surrounds you. This book isn't about fixing yourself—because you are not ...

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

If you’ve ever felt like you’re “bad with money,” secretly afraid of success, or stuck in cycles of overgiving, under-earning, or financial shame — you’re not alone. You’re also not broken. The Quiet Path to Enough is a gentle, somatically-informed guide to healing your relationship with money from the inside out. Blending emotional wisdom, nervous system safety, and soulful self-worth, Rowan Wells invites you to move beyond hustle and scarcity — toward a definition of wealth that actually feels like yours. In these pages, you’ll learn how to: Understand the body-based ...

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

Break Free from the Chains of Anxiety and Embrace Lasting Love, even if you've struggled with insecurity and emotional dependency for years Are you exhausted from constantly fearing abandonment or overthinking every aspect of your relationships? Do you find it challenging to trust your partners without feeling vulnerable? Perhaps you are dependent on reassurance or feel trapped in a cycle of emotional reactivity. If any of these resonate with you, you're not alone. Many adults today grapple with the complexities of anxious attachment, feeling isolated and unsure of where to turn for help. ...

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function.

2 books in 1! Somatic Therapy for Beginners and Vagus Nerve Vitality combined into one book! Want to improve your gut health, reduce stress, alleviate chronic pain? Discover the transformative power of mind-body wellness with this guide, where somatic therapy meets vagus nerve care to help you achieve true mental and physical balance. "Revitalize Your Body: The Ultimate Guide to Somatic Therapy and Vagus Nerve Health" introduces practical, easy-to-follow techniques to help you reduce stress, relieve chronic discomfort, and build resilience through the powerful connection between body and ...

Have you been told to "just live with" your heart palpitations? Are you tired of living in fear of the next episode? What if the very foods you've been told are "heart-healthy" might actually be triggering your symptoms? After years of debilitating heart palpitations and anxiety that left me afraid to climb stairs or sleep on my left side, I discovered an approach that finally freed me from this nightmare—and it flew in the face of everything conventional medicine had told me. This raw, unfiltered account chronicles my shocking discovery that certain dietary approaches—specifically ...