Natural Health Wellness

High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.

Fabricar cosméticos parece muy difícil, pero en realidad es un proceso muy sencillo que puede convertirse en un pasatiempo productivo. Con algunas indicaciones y consejos de los expertos, puede empezar a fabricar sus cosméticos favoritos de forma mucho más económica que los comprados en la tienda. Todo lo que se necesita son algunos utensilios de cocina normales, algunos ingredientes básicos, y un poco de tiempo.

Ageless Vitality: Unlocking the Secrets to Lifelong Youth and Wellness Imagine a life where your body defies time, your mind remains sharp, and your spirit exudes boundless energy. Ageless Vitality: The Science and Secrets of Reversing Aging Naturally is your ultimate guide to turning back the clock, not with quick fixes or elusive miracles, but with scientifically-backed insights and time-tested strategies that nurture your body, mind, and soul. A Journey Into the Heart of Longevity Aging isn’t inevitable decline—it’s an opportunity for growth, renewal, and transformation. In this ...

Pain Erasers: A Natural Doctor's Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You'll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you'll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management.

You probably know that as you age, your hormone levels decline. But what you probably don't know is that hormone levels can be restored using natural, bioidentical hormones that eliminate associated fatigue, weight gain, moodiness, memory loss, and a weakened immune system. Too often, women are prescribed drugs that treat these symptoms and not the core problem: hormonal imbalance. Now, in his acclaimed eight-point program that has improved the lives of countless patients at his Houston wellness clinic, Dr. Steven F. Hotze reveals what women of all ages can do to get relief and promote lifelong hormonal health.

I suffered from severe and frequent migraines that disrupted my life and made me miserable. Throughout years of herbal and nutritional training, wildcrafting and making herbal recipes, all the while dealing with migraine headaches, I learned effective ways to not only treat migraines, but to prevent them as well. I wrote this book to share with migraine sufferers who may be looking for relief with gentle, holistic treatments that work to eliminate the problem, not just the symptoms.

Drowning in Herbal Information? Stop Guessing, Start Healing: Your Clear Path from Confusion to Natural Medicine Mastery Do you dream of reclaiming your family's health but feel overwhelmed by the many herbal options? Are you tired of watching conventional treatments fall short? Ready to cut through the internet noise and create your own potent herbal medicines—without the hefty price tag of store-bought formulas? Do the complexities and safety concerns of herbal remedies leave you hesitant?

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Embrace Health and Vitality at Any Age with "FOREVER YOUNG ON THIS WINDING ROAD"! Are you 40 years old or older? If so, this book is designed especially for you! The journey of aging often starts at around age 40 and, in some cases, even earlier. However, it’s never too late to take control of your health. Your path to wellness awaits you! This book isn’t just a guide to healthy habits; it’s an invitation to redefine what it means to age well. It’s a call to action, urging you to take ownership of your aging journey on this winding road of life and actively shape it into a vibrant ...

Create a pure, natural high and total, euphoric joy - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you create total happiness and joy in your life. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking.

Donna LaBar had long been interested in nutritional healing, informally advising family and friends. But it was when her 12-year-old daughter was diagnosed with advanced acute myeloid leukemia—with two weeks to live—that all her research found a greater purpose and all she’d learned about recovering the body was put to the test. Her daughter’s recovery changed her life—and the lives of everyone LaBar has helped since then.

Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.

What are essential oils all about? Perhaps you don't know anything about them, or think that they can't really do anything of value, that they may just be "snake oil"? This book will help the skeptic and the uniformed learn about essential oils and what they can really do. Heshelow wrote this book for the skeptic or uninformed, to present facts and enlightening features of these plant-based jewels. Yet those who love aromatherapy will also benefit from the book. This book helps the reader to discover what essential oils can do in an easy-to-read format. There are 13 general areas addressed ...

Elevate Your Dog’s Well-Being with Balanced, Holistic Care. Your dog isn’t just a pet, they’re a beloved member of your family, deserving of a life filled with health, happiness, and vitality. In The Holistic Dog Blueprint – Transform Your Dog's Life Through Holistic Care, discover how a natural, well-rounded approach to your dog’s care can make all the difference. Whether you're a first-time dog parent or a seasoned pet owner, this comprehensive guide empowers you to nurture every aspect of your dog’s well-being. Drawing on expert insights, practical advice, and science-backed ...

Step into a new era of well-being with herbal and natural remedies that offer proven solutions to your health challenges without the hassles of modern pharmaceuticals. Transform Your Tomorrow, Today: Discover the secrets of herbal and natural remedies and step into a healthier life without delays!

You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise. Either way, it’s actually your fear of not getting enough sleep that’s keeping you awake. The only way to finally get a good night’s sleep is to retrain your subconscious mind and eliminate that dread.

Migraines have a way of derailing even the best-laid plans without warning. The searing pain is only part of the battle—the non-headache symptoms like nausea, light and sound sensitivity, and mental fogginess can be just as challenging to navigate. As an invisible illness, it often leaves those battling its effects feeling deeply misunderstood by even their closest friends and family.

Are synthetic remedies causing unwanted side effects? Tired of the cycle of appointments and bills? Ready for a change? Discover a world where herbal remedies empower your well-being—take control in just 30 days.

As you step into your 40s and beyond, the delicate balance of your gut health becomes more crucial than ever for maintaining overall well-being. You may start to notice signs of discomfort—low energy, bloating, and even skin issues—that point to something deeper happening inside your body. But what if you could reclaim your vitality, strengthen your immune system, and feel vibrant every day, all by focusing on one simple thing—your gut? Healthy Gut, Healthy Life is here to help you understand how your gut health influences every aspect of your life, from digestion to mood, and how ...

Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.