Mindfulness Education

Information about “Montessori for Family and Community.” For over 50 years, the author has taught children and young adults—from age two to eighteen years, parents of children of all ages, and other adults, in over thirty countries. Everything she shares in her books is based on firsthand experience with families, school staff, government officials, and others. Only a tiny percentage of families can afford to send their children to a Montessori school, so, along with her other roles, the author works continually to make the most important elements of a Montessori education available ...

I'm sure you already know this: Negative feelings such as fear, anger, and hate, or deficits are counterproductive and a sign that you should make changes to your life. The first step in doing so is increased awareness. Either that, or you have the feeling that your quality of life would increase significantly if you were to pay more attention to your inner voice and block off negative vibrations coming from the outside.

Embark on a transformative journey with "Navigating Academic Crossroads," the ultimate guide to empowering your academic journey. This compelling eBook delves into the challenges and triumphs of academic life, offering readers a roadmap to overcome setbacks and achieve success on their own terms. Start by understanding that failure is not the end, but a crucial part of the learning process. Discover how stress affects performance and learn to redefine success with realistic goals that propel you forward. With a focus on resilience, this book equips you with a growth mindset, practical steps...

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

Hygge is not about candles. You can feel hygge without candles, woolen socks, or a fireplace. It's about something more. It's about mindset. Danes have been living this lifestyle for centuries. I studied how they live and applied what I've learned. My life has never been better. Now it's your chance to discover the secrets of living hygge.

Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.

Os maiores filósofos da História da Humanidade refletem, nesta seleção de textos, sobre as grandes questões da existência, as que mais nos preocupam no dia a dia. Eles nos ensinam, com linguagem simples e clara, a resolver desde os mais elementares até os mais complexos dilemas do cotidiano. Amor, beleza, desejo, ética, existência, felicidade, justiça, liberdade, loucura, moral, morte, política, prazer, religião, sabedoria, tempo – nada escapa, nessa coletânea organizada, apresentada e comentada, com clareza e bom humor, por Claudio Blanc, editor e tradutor com formação em Filosofia.

Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. This audiobook adapts mindfulness-based cognitive therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer. It also presents the standard eight-week course of MBCT for cancer in a flexible format, plus much more!

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!

A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values, and harnessing fear. Russ Harris shows us where the confidence gap has taken root and how we can overcome the myths it has entrenched in a success-driven society. He highlights simple steps to achieving genuine confidence, based on a pattern of mindful, values-based living; with a spark of curiosity and a long overdue reality check.

You are the ultimate teen. It’s time to unleash the power within. Embark on a transformative journey with Derek T Freeman's groundbreaking 2-in-1 compilation that combines his acclaimed first two books – "Building Unstoppable Self-Confidence for Teens" and "88 Life-Changing High School Hacks (A Sur-Thrival Guide)." This isn't just a book; it's a transformative guide designed to empower teens to not only navigate high school but to dominate every aspect of life beyond. Book 1: Building Unstoppable Self-Confidence for Teens 5 simple steps to find your uniqueness and embrace the amazing ...

📚 "Ebony's Birthday Surprise" - A Heartwarming Adventure in Friendship and Discovery! Dive into the enchanting world of "Ebony's Birthday Surprise," a delightful first chapter book tailored for young readers. Ebony's birthday unfolds with excitement, challenges, and the magic of genuine friendship. This captivating story introduces children to emotions, the power of positive self-talk, and the wonders of staying calm. Join Ebony and her friends as they navigate a school day filled with surprises, lessons, and unexpected joy. As the narrative weaves through engaging experiences, young ...

A Magical Adventure That Teaches Children About Harmony, Cooperation, and Celebrating Life's Joys When mysterious music begins dancing on the wind and shadows start swaying to invisible melodies, seven-year-old Imani and her best friends Tommy and Maya know something extraordinary is about to happen. Maya's discovery of her grandmother's enchanted box opens a shimmering portal to Harmony Realm—a magical world where giraffes wear crowns of musical notes and waves sing lullabies. Perfect for ages 6-9, this enchanting chapter book combines: Character development through challenges that build...

How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral.

Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.

Social play, especially team games, is a great experience that encourages kids to lead or support their teammates, and provides a wealth of opportunities to share, take turns, and show respect for others. It is an excellent way of encouraging children to learn and practice all the skills required by working together. Studies have shown that playing social games, especially for social and collaborative children, can lead to more pro-social behaviors that are positive, helpful, and aimed toward social acceptance and friendship among children.

Mindfulness isn’t just for yoga mums and hippies—it’s for blokes who want to stop their brains from stitching them up. If you’ve ever overthought a text, lost your rag in traffic, or lain awake replaying that stupid thing you said three years ago, this book is for you. This book is short ‘cause it doesn’t dick about. No fluff. No nonsense. Just straight-talking, practical mindfulness that actually works.

As you may already know, there are no coincidences in life. You stumbled upon this audiobook, because you acknowledge that you need to develop a positive state of mind. You have come to the realization that you need to change your thoughts in order to manifest your dreams. You are here because you are ready to stop the negative self-talk in order to bring positivity into your life. Are you wondering why you can't attract any of your goals into your life? Do you wish you lived in abundance when it comes to your health, money, relationships, and overall wellbeing?

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.