Mindfulness Education

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Hygge is not about candles. You can feel hygge without candles, woolen socks, or a fireplace. It's about something more. It's about mindset. Danes have been living this lifestyle for centuries. I studied how they live and applied what I've learned. My life has never been better. Now it's your chance to discover the secrets of living hygge.

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

Meditation And Geometry For The Youth explores geometry and meditation together. Geometry assists our understanding of the physical world, meditation assists our understanding of our inner world. Learn how to meditate while learning about the four dimensions of geometry. And learn how to teach meditation in non-denominational manner through geometry. Great discussion material and direction for meditation. Meditation and Geometry For The Youth is an educational enlightening non-secular meditation learning experience. Meditation and Geometry together in a simple format to enable everyone and ...

Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. This audiobook adapts mindfulness-based cognitive therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer. It also presents the standard eight-week course of MBCT for cancer in a flexible format, plus much more!

Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.

What if we were programmed to follow someone else's footsteps and didn't have the opportunity to discover and understand different cultures and lifestyles that may completely change our understanding about what we really need and how we visualize that perfect life? In this profound book bundle, I would like to present to you two of these lifestyles. One is called minimalism, and another is Hygge. You may have already heard about them somewhere and thought that it wasn't for you. But trust me, you need to do it yourself first if you want to understand and experience it.

¿Le preocupa que su hijo crezca en un mundo agitado y con una sobrecarga constante de medios de comunicación? ¿Nota estrés, exceso de exigencia o falta de concentración? ¿Y le gustaría, en cambio, hacerle el gran regalo de poder crecer con todos sus sentidos en la percepción del presente? Entonces descubra en este libro cómo la atención plena puede cambiar completamente su vida. Porque la percepción atenta del mundo es la clave de los niños equilibrados, concentrados y resilientes y se puede entrenar bastante con eficacia y diversión.

Children will benefit from Dharmachari Nagaraja's appealing combination of warmth, wisdom, wit and playfulness in this third book from the At Bedtime series. Growing up in the modern world, our children can often feel distracted, stressed and anxious. The ancient wisdom of Buddhism, with its emphasis on peace, compassion and mindfulness, is the ideal basis for helping any child face the challenges of daily life with increased confidence and calm.

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

📚 "Ebony's Birthday Surprise" - A Heartwarming Adventure in Friendship and Discovery! Dive into the enchanting world of "Ebony's Birthday Surprise," a delightful first chapter book tailored for young readers. Ebony's birthday unfolds with excitement, challenges, and the magic of genuine friendship. This captivating story introduces children to emotions, the power of positive self-talk, and the wonders of staying calm. Join Ebony and her friends as they navigate a school day filled with surprises, lessons, and unexpected joy. As the narrative weaves through engaging experiences, young ...

A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values, and harnessing fear. Russ Harris shows us where the confidence gap has taken root and how we can overcome the myths it has entrenched in a success-driven society. He highlights simple steps to achieving genuine confidence, based on a pattern of mindful, values-based living; with a spark of curiosity and a long overdue reality check.

I'm sure you already know this: Negative feelings such as fear, anger, and hate, or deficits are counterproductive and a sign that you should make changes to your life. The first step in doing so is increased awareness. Either that, or you have the feeling that your quality of life would increase significantly if you were to pay more attention to your inner voice and block off negative vibrations coming from the outside.

Social play, especially team games, is a great experience that encourages kids to lead or support their teammates, and provides a wealth of opportunities to share, take turns, and show respect for others. It is an excellent way of encouraging children to learn and practice all the skills required by working together. Studies have shown that playing social games, especially for social and collaborative children, can lead to more pro-social behaviors that are positive, helpful, and aimed toward social acceptance and friendship among children.

Mindfulness isn’t just for yoga mums and hippies—it’s for blokes who want to stop their brains from stitching them up. If you’ve ever overthought a text, lost your rag in traffic, or lain awake replaying that stupid thing you said three years ago, this book is for you. This book is short ‘cause it doesn’t dick about. No fluff. No nonsense. Just straight-talking, practical mindfulness that actually works.

Die Folgen seelischer Verletzungen in der Kindheit wie Angst und Verlassenheitsgefühle oder Wut und Trauer sind bis in die Zellebene hinein wirksam...

Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. It’s not a “maybe” if you want to lead a happy and harmonious life, it's mandatory. Far too many of us have forgotten this in recent times, which is why its critical to rediscover how to put yourself first once again. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion.

Every day, like clockwork, a new self-help book comes out, and we are bombarded by newscasts and infomercials of life coaches and religious leaders offering all the answers to the problems that we face in life. The only sure thing in life is that it will end, but it's all about how we approach the journey and our evolution as individuals. Success is not about how much wealth you gain, but about the intrinsic rewards achieved through smashing the glass and making decisions that yield the best outcomes in all circumstances, whether they be desirable, partially unexpected, or horrendous. Life ...

People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have—right here, right now—life will always be unsatisfying. In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. You’ll grow a more compassionate heart and make goals that align with your deepest values.

How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral.