Mental Stress

Lista de productos
    • A Guide to Managing Mental Health and Stress for Parents
    • De: Barrett Williams
    • Narrado por: Virtual Voice
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 05-26-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the secrets to nurturing confident, well-adjusted teens with "Balanced Teens," your comprehensive guide to understanding and supporting your...

    Precio regular: $4.99

    • Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
    • De: ThriveMind Publications
    • Narrado por: Matt Onsa
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 12-05-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.

    Precio regular: $14.95

    • Reclaim What Is Yours
    • De: Tanmeet Sethi MD
    • Narrado por: Tanmeet Sethi MD
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience....

    Precio regular: $22.49

    • A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
    • De: Jordan T. Beckett
    • Narrado por: Jordan T. Beckett
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack…

    Precio regular: $14.95

    • Roots, Resistance, and Resolutions
    • De: Christine Caldwell, Lucia Bennett Leighton
    • Narrado por: Julie Slater
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 07-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Bringing together a range of voices, this book offers strategies and practices for embodiment and activism and considers what it means to be an embodied ally to anyone experiencing bodily oppression....

    Precio regular: $29.90

    • A Guidebook for Teens to Develop Social Skills, Empathy, and Boost Confidence
    • De: Sami Publishing
    • Narrado por: Virtual Voice
    • Duración: 1 h y 49 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you interested in learning how to develop social skills, increase empathy, and boost self-confidence to form lasting relationships and stand ...

    Precio regular: $14.99

    • A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
    • De: Kimberley Wilson - foreword, Rosie Cappuccino
    • Narrado por: Rosie Cappuccino
    • Duración: 5 h y 15 m
    • Fecha de lanzamiento: 10-21-21
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino....

    Precio regular: $24.19

    • La Guía Definitiva Hecha Sencilla Para Superar el Control de la ira, la Ansiedad, la Depresión, el Insomnio, el Pensamiento Negativo, el Pánico, las Fobias, el Estrés y la Preocupación [The Ultimate Guide Made Simple To Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress, and Worry]
    • De: Maxwell Jensen
    • Narrado por: Luciano Mongiello
    • Duración: 1 h y 18 m
    • Fecha de lanzamiento: 05-13-21
    • Idioma: Español
    • 3 out of 5 stars 11 calificaciones
    • Maxwell Jensen va a compartir sus herramientas favoritas para tratar la ansiedad, la depresión, el insomnio, los problemas de ira y muchos otros problemas de salud mental: un conjunto de métodos y técnicas conocidas como TCC o terapia cognitiva conductual....

    Precio regular: $10.13

    • A Guide for Civilians Preparing Psychologically for War
    • De: Nick Newland
    • Narrado por: Virtual Voice
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • "From Anxiety to Resilience," offers civilians psychological guidance and a practical roadmap to navigate the anxieties and uncertainties of living...

    Precio regular: $3.99

    • De: Henry Emmons
    • Narrado por: Qarie Marshall
    • Duración: 8 h y 34 m
    • Fecha de lanzamiento: 10-19-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength....

    Precio regular: $13.99

    • Overcome Emotional Trauma, Embrace Self-Love, and Build a Life of Peace and Confidence
    • De: Casey Bennett
    • Narrado por: Gordon Greenhill
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood.

    Precio regular: $14.95

    • How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
    • De: Imi Lo
    • Narrado por: Nathalie Buscombe
    • Duración: 8 h y 51 m
    • Fecha de lanzamiento: 02-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....

    Precio regular: $24.19

    • Explore Revolutionary Methods to Harness Your Body’s Inner Strength, Achieve Lasting Vitality, Reducing Stress and Elevating Mental Clarity
    • De: Suzanne Illingworth
    • Narrado por: Virtual Voice
    • Duración: 5 h y 2 m
    • Fecha de lanzamiento: 06-18-25
    • Idioma: Inglés
    • sin calificaciones
    • 🙆 Looking for Practical Exercises for Vagus Nerve Stimulation? 🍎 Looking for Detailed Info on the Vagus Nerve Diet? 🧘 Want to Learn How to...

    Precio regular: $14.99

    • A No-Sht Guide to Reclaiming Your Life
    • De: Virginia Cruse
    • Narrado por: Kelli Tager
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 06-30-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Finally, a book that plainly explains post-traumatic stress disorder, moral injury, and how service members can reclaim their lives step-by-step....

    Precio regular: $14.95

    • Revised and Updated Seventh Edition
    • De: Edmund J. Bourne PhD
    • Narrado por: Peter Lerman
    • Duración: 27 h y 6 m
    • Fecha de lanzamiento: 03-29-22
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Precio regular: $30.09

    • A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
    • De: Angela Wade
    • Narrado por: Katie Hagaman
    • Duración: 5 h y 50 m
    • Fecha de lanzamiento: 01-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones
    • As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

    Precio regular: $19.95

  • Precio regular: $9.99

    • A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
    • De: Grace Monroe
    • Narrado por: James Hull
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 02-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • "Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma....

    Precio regular: $19.95

    • Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
    • De: Resmaa Menakem
    • Narrado por: Cary Hite
    • Duración: 10 h y 39 m
    • Fecha de lanzamiento: 07-29-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this groundbreaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology....

    Precio regular: $18.88

    • The Practise of Correct Breathing for Physical and Mental Wellness and Spiritual Development.
    • De: James Francis
    • Narrado por: Virtual Voice
    • Duración: 4 h y 21 m
    • Fecha de lanzamiento: 04-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Complete and comprehensive guide to correct breathing including full detailed instruction on exactly how to utilise the breath to gain more self ...

    Precio regular: $6.99