Balanced Teens Audiolibro Por Barrett Williams arte de portada

Balanced Teens

A Guide to Managing Mental Health and Stress for Parents

 Muestra de Voz Virtual
Prueba por $0.00
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.

Balanced Teens

De: Barrett Williams
Narrado por: Virtual Voice
Prueba por $0.00

Escucha con la prueba gratis de Plus

Compra ahora por $4.99

Compra ahora por $4.99

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar
Background images

Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..

Acerca de esta escucha

 Unlock the secrets to nurturing confident, well-adjusted teens with "Balanced Teens," your comprehensive guide to understanding and supporting your teen in today's fast-paced world. Imagine a household where open conversations flow effortlessly, stress is managed with grace, and your teen thrives emotionally, mentally, and academically. This book offers you the tools and insights you need to create that environment.

Dive into the world of teen stress and uncover what really causes upheaval in young lives. Learn to differentiate between healthy and unhealthy stress, equipping you with the knowledge to respond with understanding and empathy. Build a solid foundation for mental well-being by exploring the crucial roles of emotional intelligence, resilience, and self-esteem. Discover the importance of communication techniques tailored specifically for parents, enabling you to listen actively, foster open dialogue, and create compassionate boundaries.

Stay alert to the signs of stress and mental health challenges. "Balanced Teens" helps you recognize behavioral changes and physical symptoms, preparing you to address anxiety and depression early. Create a supportive home environment that prioritizes routine, expression, and healthy habits, ensuring your teen feels safe and understood.

Master practical stress management techniques, embrace the benefits of physical activity, and encourage hobbies that provide creative outlets. Navigate the digital landscape thoughtfully, setting screen time limits while emphasizing digital literacy and online safety.

Find comfort in building a reliable support network through friendships, family, and community resources. Know when and how to seek professional help, and explore therapy options for additional support. Manage academic stress effectively by employing study techniques, balancing life’s demands, and addressing test anxiety with confidence.

"Balanced Teens" empowers you to cultivate a growth mindset, emphasizing effort over perfection and the lessons learned from failures. Explore the vital roles of nutrition and sleep, and steer clear of substance abuse pitfalls. Navigate major life changes smoothly while fostering gratitude and positivity as guiding principles.

Lastly, focus on your own journey as a parent, managing your stress, being the role model your teen needs, and continuing to learn and adapt. Transform your household into a sanctuary of balance and support with "Balanced Teens." Adolescentes Crianza y Familias Relaciones Salud Salud mental Emoción
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones