Mental Stress

Lista de productos
    • Using Ancient Philosophy to Live a Modern Life
    • De: Massimo Pigliucci
    • Narrado por: Peter Coleman
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 05-09-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,072 calificaciones
    • Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
    • De: Pete Walker
    • Narrado por: Jonathan Strait
    • Duración: 13 h y 55 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD.

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
    • De: Kyra Bobinet
    • Narrado por: Kyra Bobinet MD MPH
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 04-24-24
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Guide to Healing Intergenerational Trauma
    • De: Dr. Mariel Buqué
    • Narrado por: Dr. Mariel Buqué
    • Duración: 8 h y 48 m
    • Fecha de lanzamiento: 01-02-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 51 calificaciones
    • From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
    • De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
    • Narrado por: Rick Adamson
    • Duración: 5 h y 30 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 478 calificaciones
    • Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • 365 Simple Ways to Live a Life You Love
    • De: Richard Carlson, Kristine Carlson
    • Narrado por: Kristine Carlson
    • Duración: 9 h y 23 m
    • Fecha de lanzamiento: 12-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 13 h y 49 m
    • Fecha de lanzamiento: 01-08-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 102 calificaciones
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Tactics for Taking on PTSD, Together
    • De: Jen Satterly, Holly Lorincz
    • Narrado por: Rachel Perry
    • Duración: 7 h y 4 m
    • Fecha de lanzamiento: 04-06-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • A guide that empowers family members combating post-traumatic stress on the home front, Arsenal of Hope offers hope, purpose, and tangible solutions....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Treating Your Unrecognized Post-Traumatic Stress Disorder
    • De: Greg Baer
    • Narrado por: Greg Baer
    • Duración: 16 h y 43 m
    • Fecha de lanzamiento: 06-19-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • Finally, in Real Love and Post-Childhood Stress Disorder, we can learn about why we're angry and lonely, along with the real reasons we have relationship problems, and we can learn to actually eliminate these conditions....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • De: Dr. Susan Biali Haas M.D.
    • Narrado por: Laura Jennings
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • The Untold Story
    • De: Barbara Leaming
    • Narrado por: Eliza Foss
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 10-28-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 333 calificaciones
    • The untold story of how one woman’s life was changed forever in a matter of seconds by a horrific trauma....

    Precio regular: $20.24 o 1 crédito

    Sale price: $20.24 o 1 crédito

    • Transforming Pain into Purpose with Post-Traumatic Growth
    • De: Robin Marvel
    • Narrado por: Lisa Negrón
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 06-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression
    • De: Rodica Malos DNP
    • Narrado por: Pam Ward
    • Duración: 16 h y 4 m
    • Fecha de lanzamiento: 07-31-20
    • Idioma: Inglés
    • sin calificaciones
    • Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
    • De: Barrett Huang
    • Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
    • Duración: 10 h y 19 m
    • Fecha de lanzamiento: 03-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Seven Steps To Stop Worry From Stopping You
    • De: Robert L. Leahy
    • Narrado por: Mike Chamberlain
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 06-21-06
    • Idioma: Inglés
    • 4 out of 5 stars 335 calificaciones
    • A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • Healing from Religious Trauma and the Impact of High-Control Religion
    • De: Laura E. Anderson PhD
    • Narrado por: Laura E. Anderson PhD
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 5 out of 5 stars 108 calificaciones
    • Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Structural Dissociation and the Treatment of Chronic Traumatization
    • De: Onno Van Der Hart, Ellert R. S. Nijenhuis PhD, Kathy Steele
    • Narrado por: Kathleen Godwin
    • Duración: 16 h y 6 m
    • Fecha de lanzamiento: 02-14-25
    • Idioma: Inglés
    • sin calificaciones
    • Three leading researchers and clinicians share what they have learned from treating and studying chronically traumatized individuals across more than 65 years of collective experience.

    Precio regular: $27.89 o 1 crédito

    Sale price: $27.89 o 1 crédito

    • 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 05-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Brain, Body, and Imagination in the Healing Process
    • De: Cathy A. Malchiodi
    • Narrado por: Marie Jenkins
    • Duración: 17 h
    • Fecha de lanzamiento: 07-25-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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