Mental Stress

Lista de productos
    • the Easy and Natural way to HEAL
    • De: Ella Stone
    • Narrado por: Virtual Voice
    • Duración: 45 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • 🌿 Would you like to be FREE of chronic pain, anxiety, and stress? 🌟 In a world increasingly dominated by technology and artificial ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • De: Raquel Reichard
    • Narrado por: Asatta Jones
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Brain, Body, and Imagination in the Healing Process
    • De: Cathy A. Malchiodi
    • Narrado por: Marie Jenkins
    • Duración: 17 h
    • Fecha de lanzamiento: 07-25-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Interventions to Enhance Embodiment in Trauma Treatment
    • De: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
    • Narrado por: Randye Kaye
    • Duración: 12 h y 15 m
    • Fecha de lanzamiento: 06-28-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Healing from Religious Trauma and the Impact of High-Control Religion
    • De: Laura E. Anderson PhD
    • Narrado por: Laura E. Anderson PhD
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 5 out of 5 stars 108 calificaciones
    • Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • De: Dr. Susan Biali Haas M.D.
    • Narrado por: Laura Jennings
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
    • De: Stanley Sheppard
    • Narrado por: Sean Oblak
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 06-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How the New Science of Resilience Is Changing How We Think About PTSD
    • De: George A. Bonanno
    • Narrado por: Sean Patrick Hopkins
    • Duración: 8 h y 49 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    • De: Arielle Schwartz
    • Narrado por: Kathleen Godwin
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 07-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.

    Precio regular: $27.29 o 1 crédito

    Sale price: $27.29 o 1 crédito

    • Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression
    • De: Rodica Malos DNP
    • Narrado por: Pam Ward
    • Duración: 16 h y 4 m
    • Fecha de lanzamiento: 07-31-20
    • Idioma: Inglés
    • sin calificaciones
    • Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    • De: Katherine Andler
    • Narrado por: Melanie Hensch
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 41 calificaciones
    • Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Breaking Through Inertia to Find Your Path Forward
    • De: Britt Frank LSCSW
    • Narrado por: Sasha Heinz, Britt Frank LSCSW
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 345 calificaciones
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Healing Complex PTSD with Internal Family Systems Therapy
    • De: Frank G. Anderson
    • Narrado por: Brian Arens
    • Duración: 8 h y 26 m
    • Fecha de lanzamiento: 07-24-24
    • Idioma: Inglés
    • 5 out of 5 stars 157 calificaciones
    • Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma.

    Precio rebajado: $7.99 (70% de descuento) o 1 crédito

    Precio regular: $27.23

    Oferta termina

    • A Transformative Guide to Personal Growth and Resilience | Master the Dual Forces That Shape Strength and Courage
    • De: SKY BENSON
    • Narrado por: Virtual Voice
    • Duración: 13 h y 49 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience Unlock the Power Within You to Overcome Adversity and Thrive. ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
    • De: Golden Hour Publications
    • Narrado por: Paul Clark
    • Duración: 3 h y 52 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Internationally bestselling author Mo Gawdat and stress-management specialist Alice Law share a new way to take control of all kinds of stress....

    Precio regular: $18.14 o 1 crédito

    Sale price: $18.14 o 1 crédito

    • How the Stress of Loss Can Be an Opportunity for Healing
    • De: Mary-Frances O'Connor
    • Narrado por: Mary-Frances O'Connor
    • Duración: 8 h y 8 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • Seven Steps To Stop Worry From Stopping You
    • De: Robert L. Leahy
    • Narrado por: Mike Chamberlain
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 06-21-06
    • Idioma: Inglés
    • 4 out of 5 stars 335 calificaciones
    • A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

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