
How to Make Stress Work for You
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Narrado por:
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Kimberlee Bethany Bonura
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Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life.
In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. These include types of stress (such as traumas, moderate stressors, and activities of daily life) and the idea that what you experience in life is really just your brain's response (using memory and reasoning) to raw input and stimuli. You'll also explore the relationship between emotion and stress, including the idea that expressing your rage could actually be making you angrier.
Dr. Bonura fills these lectures with scientifically backed techniques, behavior modifications, and exercises you can use to build a personalized toolkit to better manage your stress response. You'll learn about responsible detachment from stressful situations, the importance of ruminating right after a traumatic event, the ways physical affection helps with healing, and much more.
Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 The Great Courses (P)2017 The Teaching Company, LLCLos oyentes también disfrutaron...
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Historia
Locked inside the DNA of every species that ever lived are endless stories - about origins, ancestors, fate, and much more. Until recently, these secrets were completely inaccessible. But with the help of new technologies, scientists are now reading the hidden history of DNA, making remarkable discoveries about ourselves and our fellow species. Your gateway to this treasure trove of information is Unlocking the Hidden History of DNA, 12 informative and accessible lectures delivered by New York Times best-selling author Sam Kean.
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Great course
- De MyGrnEyesF en 04-29-21
De: Sam Kean, y otros
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The Power of Mind over Body
- De: Jo Marchant, The Great Courses
- Narrado por: Jo Marchant
- Duración: 5 h y 44 m
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Historia
What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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A treasure!
- De Deivid Gomes en 10-05-24
De: Jo Marchant, y otros
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
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Historia
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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The Other Side of History: Daily Life in the Ancient World
- De: Robert Garland, The Great Courses
- Narrado por: Robert Garland
- Duración: 24 h y 28 m
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Historia
Look beyond the abstract dates and figures, kings and queens, and battles and wars that make up so many historical accounts. Over the course of 48 richly detailed lectures, Professor Garland covers the breadth and depth of human history from the perspective of the so-called ordinary people, from its earliest beginnings through the Middle Ages.
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Tantalizing time trip
- De Mark en 08-21-13
De: Robert Garland, y otros
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Law School for Everyone: Constitutional Law
- De: Eric Berger, The Great Courses
- Narrado por: Eric Berger
- Duración: 6 h y 28 m
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Historia
Americans wage many of today’s fiercest policy debates and culture wars over constitutional meaning. It’s because constitutional law is so fundamental to our democracy that law schools across the country teach the subject. It's the area of law that determines what federal and state governments are permitted to do, and what rights you have as an individual citizen of the US. Here, you'll get the same accessible, well-rounded introduction to constitutional law as a typical law student - but with the added benefit of noted constitutional scholar Eric Berger's brilliant insights.
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Read with this Neil Gorsuch!
- De Amazon Customer en 02-03-20
De: Eric Berger, y otros
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Crashes and Crises: Lessons from a History of Financial Disasters
- De: Connel Fullenkamp, The Great Courses
- Narrado por: Connel Fullenkamp
- Duración: 11 h y 16 m
- Versión completa
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Professor Connel Fullenkamp of Duke University guides listeners through four centuries of economic disasters - from tulip mania in the 1600s to the Great Recession of 2007-2009. Each of his 24 lectures covers a notable incident of financial misfortune or folly that is worthy of a Hollywood thriller.
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BEST explainer out there hits a new high level
- De Philo en 09-22-18
De: Connel Fullenkamp, y otros
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Language and the Mind
- De: Spencer D. Kelly, The Great Courses
- Narrado por: Spencer D. Kelly
- Duración: 11 h y 50 m
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Historia
What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.
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Well Thought, Well Spoken
- De Mike en 04-17-20
De: Spencer D. Kelly, y otros
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The Great Questions of Philosophy and Physics
- De: Steven Gimbel, The Great Courses
- Narrado por: Steven Gimbel
- Duración: 6 h y 10 m
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Historia
Philosophers have long puzzled over the nature of space, time, and matter. These inquiries led to the flowering of physics with the Scientific Revolution in the 17th century. Since then, the spectacular success of modern physics might appear to have made philosophy irrelevant. But new theories have created a new range of philosophical concerns: What is the shape of space? Is time travel possible? Is there a grand unified theory that unites all of physics?
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Great Overview to Philosophy of Science
- De Market Maven en 05-19-20
De: Steven Gimbel, y otros
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The Story of Human Language
- De: John McWhorter, The Great Courses
- Narrado por: John McWhorter
- Duración: 18 h y 15 m
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Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
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You'll Never Look at Languages the Same Way Again
- De SAMA en 03-11-14
De: John McWhorter, y otros
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Thinking Like an Economist: A Guide to Rational Decision Making
- De: Randall Bartlett, The Great Courses
- Narrado por: Randall Bartlett
- Duración: 6 h y 11 m
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Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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Great for beginners, nothing you for an economist
- De V. Taras en 07-08-15
De: Randall Bartlett, y otros
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How to Grow Anything
- Food Gardening for Everyone
- De: Melinda Myers, The Great Courses
- Narrado por: Melinda Myers
- Duración: 5 h y 59 m
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Growing your own food is one of the most rewarding things you can do. Whether you live on rural acreage or a city lot, virtually anyone can grow a simple garden - regardless of your skill level and busy schedule. How to Grow Anything: Food Gardening for Everyone is a practical guide for cultivating fresh produce from seed to harvest. Taught by renowned horticulturist Melinda Myers, these 12 hands-on lessons are chock full of tips and tricks for novice gardeners and green thumbs alike.
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a frustrating listen
- De Mystery Shopper en 05-31-19
De: Melinda Myers, y otros
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Understanding Economics
- Game Theory
- De: Jay R. Corrigan, The Great Courses
- Narrado por: Jay R. Corrigan
- Duración: 5 h y 39 m
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Game theory is the study of strategic decision-making in politics, sports, diplomacy, and a host of other areas, but especially in economics, where game theory flourishes. Understanding Economics: Game Theory introduces you to this fascinating field, which combines the fun and challenge of games with the logic of brain teasers. In 12 engaging half-hour lessons, Professor Jay R. Corrigan of Kenyon College analyzes such classic games as the prisoner’s dilemma and the hawk-dove game.
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The best entry point I've seen for game theory
- De Philo en 04-24-21
De: Jay R. Corrigan, y otros
Presents Many Useful Tools
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Life-changing
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Narration ruins an otherwise mediocre effort
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wow 5 stars
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Exceptional Delivery
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A fantastic resource
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2.5
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Definitely does not match my life experience
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Good stuff.
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Excellent book.
I would have included a summary or list of the recommended practices.
Full of recommendations
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