Mental Stress

Lista de productos
    • And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
    • De: Bruce D. Perry, Maia Szalavitz
    • Narrado por: Chris Kipiniak
    • Duración: 13 h y 10 m
    • Fecha de lanzamiento: 09-24-18
    • Idioma: Inglés
    • 5 out of 5 stars 2,336 calificaciones
    • How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

    Precio regular: $24.95

    • A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
    • De: Tammy Gallagher
    • Narrado por: Kristen Osborne
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 11-23-22
    • Idioma: Inglés
    • 5 out of 5 stars 54 calificaciones
    • Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life....

    Precio regular: $14.95

    • De: Allan V. Horwitz
    • Narrado por: Kyle Tait
    • Duración: 7 h y 45 m
    • Fecha de lanzamiento: 01-03-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Post-traumatic stress disorder was recognized as a psychiatric disorder in the latter part of the 19th century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions....

    Precio regular: $17.19

  • Precio regular: $19.95

  • Precio regular: $3.99

    • Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
    • De: Resmaa Menakem MSW LICSW SEP
    • Narrado por: Cary Hite
    • Duración: 10 h y 18 m
    • Fecha de lanzamiento: 01-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 780 calificaciones
    • In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....

    Precio regular: $17.12

    • Break the Cycle of Stress, Anxiety, and Mental Exhaustion — and Rewire Your Mind for Calm, Clarity, and Confidence
    • De: Grace Everly
    • Narrado por: Virtual Voice
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 04-20-25
    • Idioma: Inglés
    • sin calificaciones
    • If your mind never stops spinning, this book is your off switch. Overthinking Detox is your calm companion through the mental chaos — a practical...

    Precio regular: $3.99

    • 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 33 calificaciones
    • Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning.

    Precio regular: $19.95

    • A candid account of how I'm really feeling, and my secret struggles with depression.
    • De: John Doe
    • Narrado por: Virtual Voice
    • Duración: 1 h y 18 m
    • Fecha de lanzamiento: 06-09-25
    • Idioma: Inglés
    • sin calificaciones
    • This is not a feel good book. There are no happy endings here. No blueprints nor secrets revealed to help you get out from under your clouds. There...

    Precio regular: $5.99

  • Precio regular: $3.99

    • Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to Increase Focus and Support Mental Health
    • De: Malia Probst
    • Narrado por: Virtual Voice
    • Duración: 2 h y 45 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • 💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!...

    Precio regular: $3.99

    • How to Transform Anxiety into Confidence and Control
    • De: Eric Tanzier
    • Narrado por: Virtual Voice
    • Duración: 53 m
    • Fecha de lanzamiento: 07-02-25
    • Idioma: Inglés
    • sin calificaciones
    • From Panic to Power is your essential, compassionate guide to breaking free from the grip of anxiety and reclaiming a life of calm, confidence, and...

    Precio regular: $4.99

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • De: Dr. Susan Biali Haas M.D.
    • Narrado por: Laura Jennings
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Precio regular: $29.90

    • With Simple Practices That Will Improve Your Life
    • De: Debbie Hampton
    • Narrado por: Virtual Voice
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 02-26-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your ...

    Precio regular: $9.99

    • The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
    • De: Barrett Huang
    • Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
    • Duración: 10 h y 19 m
    • Fecha de lanzamiento: 03-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

    Precio regular: $24.95

    • Activate Your Vagus Nerve to Defeat Anxiety and Stress
    • De: Patty Adams
    • Narrado por: Virtual Voice
    • Duración: 3 h y 29 m
    • Fecha de lanzamiento: 06-21-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling stuck in a cycle of stress, anxiety, or emotional shutdown? You’re not alone—and you’re not broken. Your body is simply stuck in ...

    Precio regular: $5.99

    • Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
    • De: Jed Lawrence
    • Narrado por: Ayesha Abbasi
    • Duración: 10 h y 33 m
    • Fecha de lanzamiento: 05-29-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • This comprehensive audiobook reveals groundbreaking insights into nervous system healing, making complex neuroscience accessible and practical. Whether you're dealing with social anxiety, PTSD, or burnout, this guide offers science-backed solutions for lasting transformation.

    Precio regular: $24.95

    • Anger Management for Men from Root Causes to Long-Term Solutions
    • De: Lorena E. Hammond
    • Narrado por: Virtual Voice
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you find yourself constantly battling explosive anger that hurts your relationships, career, and peace of mind? If anger feels like an unwelcome...

    Precio regular: $7.99

    • Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 11 h y 4 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • -- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer ...

    Precio regular: $14.99

    • How the New Science of Resilience Is Changing How We Think About PTSD
    • De: George A. Bonanno
    • Narrado por: Sean Patrick Hopkins
    • Duración: 8 h y 49 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are....

    Precio regular: $22.49