Mental Stress
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- De: Meena Chan
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Versión completa
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“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...
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Stress Unraveled
- From Insight to Release – Your Comprehensive Journey to Tranquility
- De: J.E. Powers
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
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Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing book! Packed with cutting-edge insights and real-world solutions, this is your ticket to a calmer, stronger YOU! Included are the following: Crack the Code – Unravel what stress really does to you (Chapter 1). Spot the Culprits – Pinpoint the hidden triggers in your crazy-busy world (Chapter 2). Find Your Zen – Master mindfulness and meditation like a pro (Chapter 3). Hack Your Life – Simple tweaks for instant relief (Chapter 4). Build ...
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Stress Unraveled
- From Insight to Release – Your Comprehensive Journey to Tranquility
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing ...
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- De: Star Hansen
- Narrado por: Star Hansen
- Duración: 4 h y 36 m
- Versión completa
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.
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Not a good fit for me
- De Jane K en 02-10-25
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- Narrado por: Star Hansen
- Duración: 4 h y 36 m
- Fecha de lanzamiento: 06-29-23
- Idioma: Inglés
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure....
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- De: Professor Mark Williams, Dr Danny Penman
- Narrado por: Professor Mark Williams
- Duración: 10 h y 31 m
- Versión completa
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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrado por: Professor Mark Williams
- Duración: 10 h y 31 m
- Fecha de lanzamiento: 08-26-21
- Idioma: Inglés
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Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....
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Acid Test
- LSD, Ecstasy, and the Power to Heal
- De: Tom Shroder
- Narrado por: Arthur Morey
- Duración: 14 h y 13 m
- Versión completa
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A fascinating, transformative look at the therapeutic powers of psychedelic drugs, particularly in the treatment of PTSD, and the past fifty years of scientific, political, and legal controversy they have ignited, by award-winning journalist Tom Shroder.
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Inspiring, Upsetting, Grounded and Useful
- De Dane en 09-24-15
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Acid Test
- LSD, Ecstasy, and the Power to Heal
- Narrado por: Arthur Morey
- Duración: 14 h y 13 m
- Fecha de lanzamiento: 09-09-14
- Idioma: Inglés
- A fascinating, transformative look at the therapeutic powers of psychedelic drugs, particularly in the treatment of PTSD....
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- De: Bonnie Badenoch PhD LMFT
- Narrado por: Bonnie Badenoch PhD LMFT
- Duración: 7 h y 37 m
- Versión completa
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Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools you need to more effectively support your clients. The instruction looks at both theoretical and experiential-based learning approaches.
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Her vast knowledge and application of neuroscience taught in an understandable and non jargon way
- De al en 04-27-24
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- Narrado por: Bonnie Badenoch PhD LMFT
- Duración: 7 h y 37 m
- Fecha de lanzamiento: 09-21-21
- Idioma: Inglés
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Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools....
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- De: Dr. Caroline Leaf
- Narrado por: Marge Sudheimer
- Duración: 1 h y 40 m
- Versión completa
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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A healthy audio companion
- De Virtue Books en 08-10-21
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrado por: Marge Sudheimer
- Duración: 1 h y 40 m
- Fecha de lanzamiento: 04-22-21
- Idioma: Inglés
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- De: Mary Beth Williams PhD CTS, Soili Poijula PhD
- Narrado por: Wendy Tremont King
- Duración: 14 h y 45 m
- Versión completa
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. Whatever their origins, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- Narrado por: Wendy Tremont King
- Duración: 14 h y 45 m
- Fecha de lanzamiento: 08-23-22
- Idioma: Inglés
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. Psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms....
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STRESS MANAGEMENT
- WHAT YOU NEED TO KNOW TO BEAT THE STRESS IN YOUR LIFE
- De: Valentin Boyadzhiev
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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INTRODUCTION Hello and welcome to your Stress Management e-book. The aim of the e-book is to gain a more in-depth understanding of the subject, to offer you practical guidelines, methods, and techniques to deal with stress. In the upcoming pages, you will become acquainted with the stress phenomenon, Hans Selye's contributions to stress description and differentiation, his views on the stages of a person experiencing stress, the physiology of stress, changes in the biochemical level in the body, stress at work, its causes, as well as the risk factors that trigger and deepen the stressful ...
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STRESS MANAGEMENT
- WHAT YOU NEED TO KNOW TO BEAT THE STRESS IN YOUR LIFE
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-05-25
- Idioma: Inglés
- INTRODUCTION Hello and welcome to your Stress Management e-book. The aim of the e-book is to gain a more in-depth understanding of the subject, to ...
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The Stressed Years of Their Lives
- Helping Your Kid Survive and Thrive During Their College Years
- De: B. Janet Hibbs PhD, Anthony Rostain MD
- Narrado por: Anthony Heald
- Duración: 11 h y 52 m
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From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives.
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loved it
- De sandra garcia en 01-07-20
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The Stressed Years of Their Lives
- Helping Your Kid Survive and Thrive During Their College Years
- Narrado por: Anthony Heald
- Duración: 11 h y 52 m
- Fecha de lanzamiento: 04-23-19
- Idioma: Inglés
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From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late....
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The Art of Emotional Intelligence
- Master Daily Habits to Reduce Anxiety Naturally, Crush Stress with Mindful Discipline, End Overthinking, and Achieve Mental Wellness Using Powerful LOA Techniques
- De: Sooraj Achar
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Versión completa
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Do you often feel mentally exhausted, stuck in a loop of overthinking, or emotionally overwhelmed by daily stress? Wish you could reprogram your subconscious mind to think smarter, stay calmer, and feel more in control—without spending hours in therapy or years on self-help? What if just 10 minutes a day could help you retrain your brain, reset your emotions, and reclaim your peace of mind—naturally and permanently? If you're nodding right now, you’re not alone. Millions of people struggle with emotional overload, negative thought spirals, and impulsive reactions they wish they could ...
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The Art of Emotional Intelligence
- Master Daily Habits to Reduce Anxiety Naturally, Crush Stress with Mindful Discipline, End Overthinking, and Achieve Mental Wellness Using Powerful LOA Techniques
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- Do you often feel mentally exhausted, stuck in a loop of overthinking, or emotionally overwhelmed by daily stress? Wish you could reprogram your ...
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Once a Warrior - Always a Warrior
- Navigating the Transition from Combat to Home - Including Combat Stress, PTSD, and mTBI
- De: Charles W. Hoge
- Narrado por: John Pruden
- Duración: 11 h y 4 m
- Versión completa
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Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It's with this truth that Colonel Charles W. Hoge, M.D., a leading advocate for eliminating the stigma of mental-health care, presents Once a Warrior - Always a Warrior, a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone. The heart of this book focuses on what's necessary to successfully navigate the transition - "LANDNAV" for the home front.
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Clearly the best for veterans, and family
- De Dusty Britches en 06-01-12
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Once a Warrior - Always a Warrior
- Navigating the Transition from Combat to Home - Including Combat Stress, PTSD, and mTBI
- Narrado por: John Pruden
- Duración: 11 h y 4 m
- Fecha de lanzamiento: 04-23-12
- Idioma: Inglés
- Once a Warrior - Always a Warrior is a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone....
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- De: Pauline Boss PhD
- Narrado por: Elisabeth Rodgers
- Duración: 3 h y 33 m
- Versión completa
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The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives.
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Closure Not Just Elusive also biased
- De Bay Area Texas en 03-12-22
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- Narrado por: Elisabeth Rodgers
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 12-21-21
- Idioma: Inglés
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The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down....
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The Soldier's Guide to PTSD
- A No-Sht Guide to Reclaiming Your Life
- De: Virginia Cruse
- Narrado por: Kelli Tager
- Duración: 3 h y 9 m
- Versión completa
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As a therapist, Virginia Cruse was becoming frustrated with the rumors her clients heard about PTSD that kept them from getting better. Why did so many of them believe that PTSD had no cure? That they couldn't have PTSD, because they were not in direct combat? That they didn't "deserve" to have PTSD, or didn't "deserve" to get better? The answer hit a nerve with Cruse: no one had taken the time to explain PTSD to service members in a way that made sense.
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Game changer
- De Jean Daugherty en 09-03-24
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The Soldier's Guide to PTSD
- A No-Sht Guide to Reclaiming Your Life
- Narrado por: Kelli Tager
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 06-30-21
- Idioma: Inglés
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Finally, a book that plainly explains post-traumatic stress disorder, moral injury, and how service members can reclaim their lives step-by-step....
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PTSD: A Short History
- De: Allan V. Horwitz
- Narrado por: Kyle Tait
- Duración: 7 h y 45 m
- Versión completa
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Post-traumatic stress disorder was recognized as a psychiatric disorder in the latter part of the 19th century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions. Arguing that PTSD, perhaps more than any other diagnostic category, is a lens for showing major historical changes in conceptions of mental illness, he surveys the conditions most likely to produce traumas, the results of those traumas, and how to evaluate the claims of trauma victims.
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PTSD: A Short History
- Narrado por: Kyle Tait
- Duración: 7 h y 45 m
- Fecha de lanzamiento: 01-03-19
- Idioma: Inglés
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Post-traumatic stress disorder was recognized as a psychiatric disorder in the latter part of the 19th century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions....
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- De: Elise Mills
- Narrado por: Katherine Hart
- Duración: 3 h y 21 m
- Versión completa
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What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
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I have felt understood
- De robertgadea en 01-02-25
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Narrado por: Katherine Hart
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 10-19-23
- Idioma: Inglés
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Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....
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The Stress-Free Entrepreneur
- Overcome Doubt and Pursue Your Entrepreneurial Dreams
- De: Eric Block
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
- Versión completa
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General
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Historia
Have an excellent idea for a start-up but are too hesitant to take action? This book will change your mindset. “Maybe someday.” “I’m too busy right now.” “I had a great idea, but I don't think it will go anywhere.” Does this sound familiar? You’re not alone. Most people don’t chase their dreams. Instead, filled with self-doubt, fear, or procrastination, they stay on their 9-to-5 hamster wheel and hope to retire with a nice 401(k). And have regret for what could have been. But that doesn't have to be you. There's no better time to kick-start your idea into a real money-...
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The Stress-Free Entrepreneur
- Overcome Doubt and Pursue Your Entrepreneurial Dreams
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
- Fecha de lanzamiento: 02-14-24
- Idioma: Inglés
- Have an excellent idea for a start-up but are too hesitant to take action? This book will change your mindset. “Maybe someday.” “I’m too ...
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Intenta nuevamentePrecio regular: $3.99 o 1 crédito
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Mastering Intrusive Thoughts
- Unleashing Your Inner Strength a Journey to Mental Mastery
- De: Gary Park
- Narrado por: Helpful Matthew
- Duración: 5 h y 25 m
- Versión completa
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Historia
Discover the power of taking control of your thoughts and unleashing a positive mindset with this transformative guidebook. Learn to manage and overcome intrusive thoughts that can impact your personal and professional life. From decoding patterns and triggers to practical exercises and insights, this book is your roadmap to a happier and more fulfilling life.
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Excellent tool for Creating A Bright Future!
- De Lesly Dorcely en 09-14-24
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Mastering Intrusive Thoughts
- Unleashing Your Inner Strength a Journey to Mental Mastery
- Narrado por: Helpful Matthew
- Duración: 5 h y 25 m
- Fecha de lanzamiento: 03-01-24
- Idioma: Inglés
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Discover the power of taking control of your thoughts and unleashing a positive mindset with this transformative guidebook. Learn to manage and overcome intrusive thoughts that can impact your personal and professional life.
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Intenta nuevamentePrecio regular: $19.95 o 1 crédito
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The Girls Who Refused to Quit
- De: Cassandra Farren, Rachel Jewell, Kate Fernandez, y otros
- Narrado por: Virtual Voice
- Duración: 5 h y 22 m
- Versión completa
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The Girls Who Refused to Quit shares the powerful, real-life journeys of 14 inspirational women. They have all overcome adversity and now want to make a difference with their stories. They want you to know that no matter what challenges you face, you can hold your head high, believe in yourself, and follow your dreams. They have not only found the courage to rise from the depths of despair, they have found the strength never to give up. They are The Girls Who Refused to Quit.
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The Girls Who Refused to Quit
- Narrado por: Virtual Voice
- Duración: 5 h y 22 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
- The Girls Who Refused to Quit shares the powerful, real-life journeys of 14 inspirational women. They have all overcome adversity and now want to ...
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Invisible Storm
- A Soldier's Memoir of Politics and PTSD
- De: Jason Kander
- Narrado por: Jason Kander, Diana Kander
- Duración: 6 h y 47 m
- Versión completa
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In 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure. As observers assumed he was preparing a run for the presidency, Jason announced a bid for mayor of Kansas City instead and was headed for a landslide victory. But after eleven years battling PTSD from his service in Afghanistan, Jason was seized by depression and suicidal thoughts. He dropped out of the mayor’s race and out of public life. And finally, he sought help.
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Normalizing mental health help
- De Momoffour en 07-10-22
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Invisible Storm
- A Soldier's Memoir of Politics and PTSD
- Narrado por: Jason Kander, Diana Kander
- Duración: 6 h y 47 m
- Fecha de lanzamiento: 07-05-22
- Idioma: Inglés
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From political wunderkind and former army intelligence officer Jason Kander comes a haunting, powerful memoir about impossible choices—and how sometimes walking away from the chance of a lifetime can be the greatest decision of all....
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Intenta nuevamentePrecio regular: $19.79 o 1 crédito
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