Mental Recovery
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- De: Karyn D. Hall PhD, Ellen Astrachan-Fletcher PhD, Mima Simic, y otros
- Narrado por: Sara Van Beckum
- Duración: 6 h y 41 m
- Versión completa
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Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
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Good tips just hard to make yourself practice
- De Joey Gochnour en 02-03-25
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- Narrado por: Sara Van Beckum
- Duración: 6 h y 41 m
- Fecha de lanzamiento: 07-09-24
- Idioma: Inglés
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This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
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Resilience Behind the Badge
- Confront the Mental Battle, Sharpen Tactical Clarity, Expose the Truth of Power and Master the Psychology of Law Enforcement
- De: KR Goswami
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Versión completa
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Resilience Behind the Badge is a comprehensive and unflinching exploration into the inner world of those who serve and protect. This groundbreaking book delves beyond the surface of law enforcement to expose the emotional, cognitive, and psychological challenges that officers face—both on and off duty and at the deepest levels. By covering a wide range of topics, it ensures that readers are fully informed and equipped to understand and address the complexities of law enforcement. Through 21 compelling and expertly crafted chapters, the book reveals what lies beneath the uniform: the ...
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Resilience Behind the Badge
- Confront the Mental Battle, Sharpen Tactical Clarity, Expose the Truth of Power and Master the Psychology of Law Enforcement
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 06-23-25
- Idioma: Inglés
- Resilience Behind the Badge is a comprehensive and unflinching exploration into the inner world of those who serve and protect. This groundbreaking...
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Recovery
- Freedom From Our Addictions
- De: Russell Brand
- Narrado por: Russell Brand
- Duración: 7 h y 50 m
- Versión completa
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This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.
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Recovery
- Freedom From Our Addictions
- Narrado por: Russell Brand
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 12-17-24
- Idioma: Inglés
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The program in Recovery has given Russell Brand freedom from all addictions, and it will do the same for you....
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- De: Ali Greymond
- Narrado por: Ali Greymond
- Duración: 43 m
- Versión completa
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Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. How to Get Over OCD will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.
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Perfect guide
- De Ema en 03-25-24
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- Narrado por: Ali Greymond
- Duración: 43 m
- Fecha de lanzamiento: 07-20-21
- Idioma: Inglés
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Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well....
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Narcissism and Narcissistic Abuse Recovery
- Free Yourself by Understanding the Narcissists Personality Disorder, What the Hell Happened in Your Relationship and How to Effectively Heal
- De: Diana Ortega
- Narrado por: Whitney Ann Jenkins
- Duración: 3 h y 15 m
- Versión completa
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Possibly one of the most excruciating things a human can experience is narcissistic abuse. It is not something to be taken lightly. By shedding light on the truth, you will finally be able to remove the shackles that have been binding you for years and take back your freedom.
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Eye-Opening
- De Kentucky Bohemian en 11-07-23
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Narcissism and Narcissistic Abuse Recovery
- Free Yourself by Understanding the Narcissists Personality Disorder, What the Hell Happened in Your Relationship and How to Effectively Heal
- Narrado por: Whitney Ann Jenkins
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 09-06-19
- Idioma: Inglés
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Possibly one of the most excruciating things a human can experience is narcissistic abuse. It is not something to be taken lightly....
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- De: Ahmed Hankir
- Narrado por: Josh Bloomberg
- Duración: 6 h y 12 m
- Versión completa
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World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist.
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Deep, Geniune, & Sincere story of Hope
- De Feras en 08-24-24
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- Narrado por: Josh Bloomberg
- Duración: 6 h y 12 m
- Fecha de lanzamiento: 06-18-24
- Idioma: Inglés
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World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health.
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Mindful Living
- A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
- De: Eric Tanzier
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
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Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...
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Mindful Living
- A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...
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The Psychology of Porn: Essays on Pornography, Objectification & Healing
- De: Andrew J. Bauman
- Narrado por: Adam Naranjo
- Duración: 1 h y 50 m
- Versión completa
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Are you a Christian man looking to be free from your regular use of pornography? Shame and self-hatred are terrible motivators for transformation. There must be a better way to outgrow our unhealthy dependence on pornography. Religious communities often fall short engaging pornography in a meaningful way, quality resources are scarce. We must strip away the sexuality of our porn use, face the complexity of our own sexual development and stories head-on. We must get beneath to what is driving our hunger to use women as objects of our pleasure, and learn how to honor not objectify.
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Incredibly well written and thought out.
- De Daniel Miller en 05-24-18
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The Psychology of Porn: Essays on Pornography, Objectification & Healing
- Narrado por: Adam Naranjo
- Duración: 1 h y 50 m
- Fecha de lanzamiento: 03-15-18
- Idioma: Inglés
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Are you a Christian man looking to be free from your regular use of pornography? Shame and self-hatred are terrible motivators for transformation. There must be a better way to outgrow our unhealthy dependence on pornography....
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Recovery from Complex PTSD, Codependency and Anxious Attachment
- Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free from Codependent Relationships
- De: Liam Hoffman
- Narrado por: Dylan Cooper
- Duración: 3 h y 40 m
- Versión completa
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Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out. This manual is more than just a book—it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the binds of codependency, and the restless anxieties of insecure attachment. Discover why you feel the way you do and, more importantly, how to break free.
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Repetitive
- De nancyt en 05-11-25
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Recovery from Complex PTSD, Codependency and Anxious Attachment
- Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free from Codependent Relationships
- Narrado por: Dylan Cooper
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 10-26-23
- Idioma: Inglés
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Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out....
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Addicted to Energy Deficit
- Your Neuroscience Based Guide to Restrictive Eating Disorders
- De: Helly Barnes
- Narrado por: Virtual Voice
- Duración: 10 h y 37 m
- Versión completa
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When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need. Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered questions and fit your experience. This includes: A credible explanation for restrictive eating disorders as a brain-based addiction to the state of energy deficit. The evolutionary, genetic and ...
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Addicted to Energy Deficit
- Your Neuroscience Based Guide to Restrictive Eating Disorders
- Narrado por: Virtual Voice
- Duración: 10 h y 37 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, ...
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- De: Jamie Marich, Anna Pirkl
- Narrado por: Marissa Ghavami
- Duración: 10 h y 51 m
- Versión completa
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.
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Had to stop early on.
- De Matt en 03-11-23
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Narrado por: Marissa Ghavami
- Duración: 10 h y 51 m
- Fecha de lanzamiento: 04-12-22
- Idioma: Inglés
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors....
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- De: Mari A. Lee LMFT CSAT-S
- Narrado por: Kira Omans
- Duración: 1 h y 11 m
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Mari A. Lee is the founder of Growth Counseling Services, a counseling and recovery center in Southern California specializing in working with sex and porn addicts, and partner and spouse betrayal trauma. With over 10 years of clinical experience, Mari has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex and/or porn addiction. Having had her own personal journey as a former partner, Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive.
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Save your money
- De Katie Love en 10-22-18
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- Narrado por: Kira Omans
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 08-16-18
- Idioma: Inglés
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Mari A. Lee has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex or porn addiction. Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive....
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- De: Wendy Sterling, Casey Crosbie
- Narrado por: Keyonni James
- Duración: 9 h y 45 m
- Versión completa
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For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Narrado por: Keyonni James
- Duración: 9 h y 45 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
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Dietitians Wendy Sterling and Casey Crosbie provide a much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food....
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Super Stimulated
- How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It
- De: Nicklas Brendborg
- Narrado por: Joe Leat
- Duración: 8 h y 2 m
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Superstimuli: behaviours, objects and social cues that are exaggerated versions of things we have evolved to want and need. In Super Stimulated, international bestselling author and scientist Nicklas Brendborg shows how our biological response to these superstimuli is being manipulated by powerful companies in ways that damage our health and ultimately shorten our lifespans. With startling statistics and fascinating examples from the animal world, he unveils how we can resist this hijacking of our natural instincts and take control of our bad habits to live longer, healthier lives.
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Super Stimulated
- How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It
- Narrado por: Joe Leat
- Duración: 8 h y 2 m
- Fecha de lanzamiento: 06-26-25
- Idioma: Inglés
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Why can't we resist doom scrolling on our phones? Why do we struggle to avoid sugary snacks? Why do we let Netflix play yet another episode?
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Somatic Exercise Made Simple - Mastery Program
- A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
- De: Danielle Griffin
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
- Versión completa
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Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a routine that fits into your busy life. 🧘✨ Do your chaotic on-the-go days leave you overwhelmed, causing your health and well-being to fall by the wayside? 🤯📉 Are stress and chronic pain stealing your joy and productivity, leaving you yearning for relief at the end of each day? 😫 Have past attempts at complex exercises left you feeling defeated and unchanged, despite your sincerest efforts? 🏋️👎 If any of these resonate with you, ...
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Somatic Exercise Made Simple - Mastery Program
- A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a ...
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Coping With Loss
- Nurturing Resilience Through Grief and Difficult Times a Practical Toolkit for Self-Help Healing
- De: Maria Holden
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
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STRUGGLING WITH GRIEF AND DON’T KNOW THE WAY OUT OF THE FOG? Achieve healing and resilience with “Coping With Loss”! Have you felt lost and alone in your grief, yearning for understanding and support? Do you experience physical and emotional exhaustion, unable to find relief from the pain? Are you searching for practical ways to build resilience and transform your grief into personal growth? Whether you’re grieving the loss of a loved one, a pet, a job, or any significant life change, the pain can leave you feeling adrift. Good thing “Coping With Loss: Nurturing Resilience Through...
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Coping With Loss
- Nurturing Resilience Through Grief and Difficult Times a Practical Toolkit for Self-Help Healing
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- STRUGGLING WITH GRIEF AND DON’T KNOW THE WAY OUT OF THE FOG? Achieve healing and resilience with “Coping With Loss”! Have you felt lost and ...
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When Life Falls Apart: 15 Steps to Rebuild and Thrive - A Practical Guide to Overcoming Crisis and Creating Lasting Change
- De: Jake Holloway
- Narrado por: Virtual Voice
- Duración: 46 m
- Versión completa
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When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? Struggling with financial stress, relationship breakdowns, career setbacks, or just feeling completely lost? You're not alone—and this isn't the end of your story. "When Life Falls Apart" delivers 15 immediately actionable steps that have helped thousands navigate their darkest moments and emerge stronger than ever.What You'll Discover: 🔹 Foundation Reset Strategies How to restore your physical and mental health when everything feels chaotic The ...
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What the heck is this?
- De SG en 06-06-25
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When Life Falls Apart: 15 Steps to Rebuild and Thrive - A Practical Guide to Overcoming Crisis and Creating Lasting Change
- Narrado por: Virtual Voice
- Duración: 46 m
- Fecha de lanzamiento: 06-04-25
- Idioma: Inglés
- When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? ...
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Narcissistic Abuse Recovery in Toxic Relationship
- Healing Love & Recovering from Covert Narcissism, Manipulation & Trauma - Dealing with Abusive Narcissist Partner, Family, Parent, Mother or Father
- De: Naila Farrah
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 49 m
- Versión completa
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Historia
Dealing with narcissists can be emotionally and psychologically exhausting and traumatic. Most narcissists feel entitled to everyone’s attention, and exploit others without guilt or shame. Often times, the victims never really know what hit them until it’s too late. Award-winning author Naila Farrah knows a thing or two about falling victim to a narcissist. She aims to empower people like you to take back control and start living a new life free from your narcissistic abuser’s grip.
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Not about covert narcissism
- De Holli W. en 02-26-24
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Narcissistic Abuse Recovery in Toxic Relationship
- Healing Love & Recovering from Covert Narcissism, Manipulation & Trauma - Dealing with Abusive Narcissist Partner, Family, Parent, Mother or Father
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 04-28-21
- Idioma: Inglés
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Award-winning author Naila Farrah knows a thing or two about falling victim to a narcissist. She aims to empower people like you to take back control and start living a new life free from your narcissistic abuser’s grip....
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Transforming Trauma in Children and Adolescents
- An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
- De: Elizabeth Warner, Heather Finn, Anne Westcott, y otros
- Narrado por: Dominique Dibbell
- Duración: 9 h y 53 m
- Versión completa
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General
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Historia
The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building—and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation.
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Transforming Trauma in Children and Adolescents
- An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
- Narrado por: Dominique Dibbell
- Duración: 9 h y 53 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
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The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building....
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Humbled
- Mental Health, Addiction and Christian Poetry
- De: David LaChapelle
- Narrado por: Virtual Voice
- Duración: 23 m
- Versión completa
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General
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Narración:
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Historia
"Humbled" is a book of inspiration about overcoming mental health challenges, addictions and pride. A mixture of well crafted short poems that express the love of Jesus and His imminent return. David's attention to substance and flow, make this a well rounded reference material for anyone struggling with life during these difficult times we are in. You are not alone, and these poems filled with hope, understanding and encouragement share the author's insight through his personal experiences of walking with the Lord focusing on Eternity.
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Humbled
- Mental Health, Addiction and Christian Poetry
- Narrado por: Virtual Voice
- Duración: 23 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- "Humbled" is a book of inspiration about overcoming mental health challenges, addictions and pride. A mixture of well crafted short poems that ...
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