Mental Power

To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate - even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, MD, challenges traditional ideas about productivity.

Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk. With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.

Whether you’ve struggled for years or are just beginning to understand your avoidant tendencies, Stop Avoiding Love offers a compassionate, actionable roadmap to lasting change. This is more than a book—it’s a lifeline to the deep, fulfilling connections you’ve always wanted but didn’t know how to create.

No one wants to feel like a failure, especially when the pressure and expectation of others is weighing you down. You want to make yourself and others proud and prove that you can do anything you set your mind to, so what’s holding you back? It’s that little voice inside saying, “Are you crazy? Of course, you can’t really achieve your goals.” No, you most certainly can. You are in a world where you choose the life you want to live. You deserve freedom and happiness.

Bodypower is the international bestseller (Top Ten in the Sunday Times) which was voted one of the Top 100 books of all time in a large survey of readers. It is, of course, very unpopular with drug companies and others who don't like the idea of patients looking after themselves. Widely praised by professional reviewers and many doctors, serialised around the world and the subject of several TV series, Bodypower explains how you can use the power of your body to keep you healthy and to make you well in 90% of illnesses. The author, Dr Vernon Coleman MB ChB DSc FRSA, is a registered medical ...

Dr. James Jordan explores the dark side of narcissistic minds in "Narcissistic Dark Psychology and Gaslighting Manipulation," exposing the sinister actions that feed this personality disorder. With his wealth of psychological knowledge, Dr. Jordan reveals the frequently hidden workings of narcissistic manipulation, turning the subtle into the obvious and understandable for people who are affected by, confused by, or harmed by narcissists.

When did 'good enough' become the same as 'perfect'? Why does society increasingly promote ideals that are completely unrealistic? And what does it mean for all of us that perfectionism is on the rise? In The Perfection Trap, you'll discover what's really driving the rise in perfectionism, its impact on how we learn, work, parent and relate to ourselves and each other. From the personal to the impact on the economy, grounded in over a decade of research and filled with real stories, this timely book reveals how our quest for perfection impacts our health and mental well-being.

Do you want to train your brain to be tougher and ready for anything? Are you prepared to develop your willpower and self-discipline? Do you want to find the secret of success? There are many routes to success that revolve around our physical capabilities and this is often seen in athletes or the military, for example. But it is often the mind that signifies true strength of character in an individual and when you learn to develop it to its full potential there is little that will stand in your way.

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

At first glance, Josh Hanagarne seems an improbable librarian. He stands 6'7", competes in strongman contests, and was diagnosed in high school with Tourette's syndrome. But books are his first love - Josh's earliest memories involve fantastic adventures between the pages of Gulliver’s Travels and a passionate infatuation with Fern from Charlotte’s Web. Everything in Josh’s life - from his Mormon upbringing, to finally finding love, to learning to control his tics through lifting - circles back to a close connection with books.

Do you want to harness the power of affirmations to improve your life?This booklet is for you. It offers 587 affirmations that cover all the important areas of your life: love, health, family, career, money, self-esteem, goals, and more.A list of ready-made affirmations, for any occasions and for every situation in your life!Simply be inspired by the statements and select the ones that suit you.Adapt your favorite affirmations to your situation to make them even more powerful!

In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation. They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others.

Discover how prayer can deepen your faith, transform your life, and strengthen your relationship with God. Unlock the power of prayer in every area of your life: Spiritual Growth & Faith – Grow closer to God and overcome doubt. Strength & Temptation – Gain strength to resist life’s challenges. Marriage & Relationships – Strengthen bonds or pray for future relationships. Children & Family – Pray for your children’s future and healing in relationships. Provision & Purpose – Trust God for financial needs and divine direction. Healing & Health – Experience physical, emotional, ...

The need for improved mental, physical and emotional wellbeing, and the ability to inspire a resilient mindset has never been greater. We were never designed to run in stress mode, and in a seemingly constant state of fight or flight. So, in those situations where we have little control over the sources of pressure, our only option is to influence the way in which we respond. Unashamedly Superhuman is a neuroscience-based peak performance training for anyone interested in reversing the impact of distraction and uncertainty.

How tough are you mentally? Can you withstand the “slings and arrows” that life inevitably throws at you? Are you ready for the rigors of the path to success? Did you know that “grit” or “mental toughness” are now known to be more responsible for success in life (or any field of endeavor) than intelligence, natural talent, or leadership potential? Discover the one thing you must take charge of - it will determine just how mentally tough you really can be.

A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.

The Desire Factor proves that desire is the force behind every act of creation. It is the mechanism through which everything in this boundless spiritual universe is made manifest into physical, tangible form. Every aspect of our human experience - from the emergence of our most heartfelt aspirations to the fulfillment of our most basic physical and biological needs - is driven by the engine of desire.

If you want to truly live your life as you are meant to and achieve wondrous things beyond your wildest dreams, you need to turn 180-degrees from your past negativity and self-sabotage and run towards self-acceptance and a rediscovery of who you are. This amazing self-love book for women will teach you how to face the very reasons why you are who you are today, hindered by your past negative experiences.

Do you lack the focus to move forward in life and achieve your dreams? Are you prone to procrastination and end up sabotaging your chances of excelling in your career? Do you feel like you never have enough time on your hands to do everything you need and want? You are not alone in this! You and many others have big goals that always feel unrealistic because you have not properly mastered the arts of time management and self-discipline! Time management and self-discipline are what you need to reach your full potential in everything you do. Get instant access to proven strategies.

Forgiveness is often misunderstood and can be a complex and deeply personal experience. At its core, forgiveness is the conscious decision to let go of resentment and thoughts of revenge against someone who has caused harm. It is not about condoning or excusing the wrongdoing; rather, it is about freeing oneself from the emotional burden that comes with holding onto anger or pain. This process allows individuals to reclaim their peace and emotional well-being, which is essential for healing and personal growth.