Healing the Vagus Nerve to Harness Your Mind-Body Superpower Audiolibro Por Julia Bennett arte de portada

Healing the Vagus Nerve to Harness Your Mind-Body Superpower

Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day

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Healing the Vagus Nerve to Harness Your Mind-Body Superpower

De: Julia Bennett
Narrado por: Suzenne Seradwyn
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

What You'll Discover Inside:

Foundational Knowledge: Learn about the anatomy and key functions of the vagus nerve, from its control over the heart and digestive system to its influence on mental health.

The Vagus Nerve and Health Disorders: Understand the critical role this nerve plays in conditions such as anxiety, depression, inflammation, and heart health. The book delves into cutting-edge research that links vagal tone to physical and psychological resilience.

Practical Exercises: Step-by-step guides on how to engage and strengthen your vagus nerve through simple daily practices such as deep breathing, humming, yoga, and mindful meditation.

Dietary Recommendations: Gain insights into how your diet affects your vagus nerve and discover which foods can help increase its function to optimize your health.

Latest Treatments: Explore the newest advancements in treatments that target the vagus nerve, including biofeedback and vagus nerve stimulation (VNS), providing a glimpse into the future of medical science.

Benefits You Can Expect:

Enhanced Mental Clarity and Mood: Reduce symptoms of anxiety and depression.

Improved Digestion and Physical Health: Learn how stimulating the vagus nerve can enhance gut health and overall physical well-being.

Stress Relief and Increased Relaxation: Master techniques to activate the parasympathetic nervous system for a calmer, more balanced life.

It’s time to tap into the innate healing capabilities of your vagus nerve!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Nicola Young (P)2024 Nicola Young Enfermedades Físicas Psicología Psicología y Salud Mental Salud Sistema nervioso Ejercicio físico Salud mental Inspirador

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El oyente recibió este título gratis

This book has been a game-changer for my overall well-being. The simple, daily exercises focused on the vagus nerve have made a noticeable difference in reducing my anxiety and stress levels. I’ve also seen improvements in my gut health and mood, which I didn’t expect to happen so quickly. The exercises are easy to incorporate into a busy schedule, making them practical and effective. If you’re looking for a natural way to enhance your health and harness the power of your mind-body connection, this book is a must-read. Highly recommend it for anyone seeking to improve their quality of life!

Transformative Daily Practices for Wellness

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I had no idea of the huge impact the Vagus Nerve has on your mind and your body. This book was an eye opener for sure and I'm happy to have listened to the information provided.

Eye Opening!

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El oyente recibió este título gratis

I found much to be thankful for within this book. I'm constantly searching for ways to modify my behaviors to reduce stress and relax. There's something about truly understanding the WHY and HOW behind the methods that seem to make them worse more effectively for me personally. I found myself following along with the breathing and meditation exercises while listening to the book, and I truly slept the best night in a long time right afterwards. In this modern world, we lose the ability to listen to our body. My hope now is that, with practices learned in "Healing the Vagus Nerve", I'll be better attuned to my body's language and those rested nights will be many.

How to harness the power within yourself

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El oyente recibió este título gratis

Healing the Vagus Nerve by Julia Bennett was a delightfully gentle and accessible audiobook full of easy to do daily practices to enhance your mind body wellness. There is a clear explanation about why increasing your vagal tone is beneficial for reducing anxiety, stress, inflammation, gut health and your mood. Suzenne Seradwyn’s gentle voice did a great job of delivering these techniques in a soothing way that seemed so calming and easy to incorporate into your daily routine. Super helpful resource for those who wish to tap into this natural superpower.

Effective Guide to Mind-Body Wellness

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El oyente recibió este título gratis

This is an easy-to-read guide that shows how to boost your well-being with a few daily exercises. Julia Bennett breaks down how the vagus nerve links your mind and body, making tricky ideas simple and useful. The book gives clear tips and exercises that everyone can do to feel less stressed, think better, and improve their health. It's a helpful and straightforward guide for anyone who wants to feel healthier and happier.

Helpful!

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El oyente recibió este título gratis

I’ve been dealing with stress and gut issues for a while, and these exercises have made a big difference. They're easy to fit into my day and I’m already noticing improvements in how I feel. It’s amazing how just a few minutes can make such an impact. If you’re looking for natural ways to feel better, give this a try!

Simple exercises that help!

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El oyente recibió este título gratis

I would highly recommend this book and have recommended it to many since reading it Enjoy!

MInd Body Connection Indeed!

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El oyente recibió este título gratis

I enjoyed the section on dietary recommendations. It was interesting to learn that what we eat can impact our vagus nerve’s function and, in turn, our mental and physical health. The author suggests foods that can enhance vagal tone, which I’ve been excited to try.

Dietary recommendations were interesting

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El oyente recibió este título gratis

This audiobook offers a fascinating exploration of the impact the vagus nerve has on overall health and well-being. I was amazed at the connection of this nerve to everything from stress management to digestion. The exercises themselves are easy to do but powerful, and it is easy to integrate them into daily life. The real world application kept my attention and had me eager to attempt the techniques. If you're interested in learning how to utilize nature to improve your mental and physical health, this guide provides actionable advice to help you feel better every day.

Unlock the Power of Your Vagus Nerve

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El oyente recibió este título gratis

Wow! I’m really happy I got my ears on this book. It really shows how much our body is in tune and responsive in times of anxiety stress relating to inflammation & gut health. I particularly appreciated the step-by-step meditations, which helped me regain control over my emotions and set healthier boundaries. Each technique felt approachable and effective, leaving me with a newfound sense of independence and self-awareness. This is a must-read for anyone seeking to break free from unhealthy patterns, grow emotionally, and support the health of your vagus nerve.

A Transformative and Insightful Read

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