Mental Meditation
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The Inner Alchemy
- The Ancient Way to True Inner Development and Personal Growth
- De: Jeff Lahm
- Narrado por: David Michaels
- Duración: 3 h y 25 m
- Versión completa
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Do you desire to know more about the term "inner alchemy"? There is a way to break out of the trance of modern life and awaken to your true boundless nature. The author of this best seller audiobook presents a detailed guide to using the transforming power of this wisdom in your own life. If you are interested in figuring out how to really solve your problems and turn them into strength this audiobook is for you.
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Alchemy
- De Doretha R. Folkes en 09-03-20
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The Inner Alchemy
- The Ancient Way to True Inner Development and Personal Growth
- Narrado por: David Michaels
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 08-20-20
- Idioma: Inglés
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Do you desire to know more about the term "inner alchemy"? There is a way to break out of the trance of modern life and awaken to your true boundless nature....
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- De: Kim Colegrove
- Narrado por: Pam Ward
- Duración: 4 h y 24 m
- Versión completa
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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should be titled: why you need help as a warrior.
- De onlyme en 07-28-21
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrado por: Pam Ward
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 03-17-20
- Idioma: Inglés
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Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....
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A Golden Treatise of Mental Prayer
- Christian Classics
- De: St. Peter Alcantara
- Narrado por: Alastair Chuah
- Duración: 4 h y 13 m
- Versión completa
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St. Peter of Alcantara (1499 - 1562) wrote this famous Spanish classic to aid the pious listener in growing closer to God through prayer and mediation. In this work, he gives detailed meditations for each day of the week, morning and evening, on everything - from the suffering of Christ to the beauty of heaven. He also provides counsels on numerous topics related to prayer, such as spiritual dryness and drowsiness. The work was widely read in St. Peter's day, especially in Spain, where, for a time, it was the most popular devotion book outside of the Bible.
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Essential
- De tclancy911 en 09-16-22
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A Golden Treatise of Mental Prayer
- Christian Classics
- Narrado por: Alastair Chuah
- Duración: 4 h y 13 m
- Fecha de lanzamiento: 03-22-21
- Idioma: Inglés
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St. Peter of Alcantara (1499 - 1562) wrote this famous Spanish classic to aid the pious listener in growing closer to God through prayer and mediation. In this work, he gives detailed meditations for each day of the week, morning and evening....
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Harmonizing Mind and Body
- Unlocking Your Mental Health Through Holistic Practices
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 5 h y 16 m
- Versión completa
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Discover the pathways to a harmonized life where the delicate dance between mind and body takes center stage. "Harmonizing Mind and Body" emerges as a bridge connecting the wisdom of holistic traditions with cutting-edge science to guide you toward a state of well-being that flourishes from within. Journey through the unexplored terrains of the mind-body connection, unraveling the tapestry of history, the robust threads of scientific understanding, and the foundational building blocks of mental and physical health. This comprehensive guide lays out a visionary map, directing you towards a ...
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Harmonizing Mind and Body
- Unlocking Your Mental Health Through Holistic Practices
- Narrado por: Virtual Voice
- Duración: 5 h y 16 m
- Fecha de lanzamiento: 04-20-24
- Idioma: Inglés
- Discover the pathways to a harmonized life where the delicate dance between mind and body takes center stage. "Harmonizing Mind and Body" emerges ...
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Guided Meditation Script
- Steps to Inner Peace with Mindfulness Meditation
- De: Barclay J. Fisher
- Narrado por: Peter Prova
- Duración: 6 h y 25 m
- Versión completa
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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Great book
- De Samantha E Bruce en 03-18-20
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Guided Meditation Script
- Steps to Inner Peace with Mindfulness Meditation
- Narrado por: Peter Prova
- Duración: 6 h y 25 m
- Fecha de lanzamiento: 03-13-20
- Idioma: Inglés
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation....
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7 Days to Manifest
- Guided Meditations & Creative Visualizations for Healing Negative Mental Models & Quickly Manifesting Your Desires. Stop Overworking and Begin Overcoming!
- De: Shakti Ravel
- Narrado por: Cass Merry
- Duración: 3 h y 4 m
- Versión completa
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If you’re not achieving everything you’d always hoped to, it’s time to make a change: Live the life you really want. Employee surveys have found that 23 percent of workers feel burned out more often than they don’t. This reflects a culture in which we must overwork ourselves to achieve our goals. Not only is this unnecessary, but it distracts us from understanding what our desires are in the first place.
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Manageable Time Limit
- De Joseph Landrum en 06-17-21
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7 Days to Manifest
- Guided Meditations & Creative Visualizations for Healing Negative Mental Models & Quickly Manifesting Your Desires. Stop Overworking and Begin Overcoming!
- Narrado por: Cass Merry
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 06-16-21
- Idioma: Inglés
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If you’re not achieving everything you’d always hoped to, it’s time to make a change: Live the life you really want. Employee surveys have found that 23 percent of workers feel burned out more often than they don’t....
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The Mindful College Student
- How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
- De: Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword
- Narrado por: Adi Cabral
- Duración: 6 h y 20 m
- Versión completa
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College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.
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The Mindful College Student
- How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
- Narrado por: Adi Cabral
- Duración: 6 h y 20 m
- Fecha de lanzamiento: 08-30-22
- Idioma: Inglés
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College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming....
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Underthinking Overthinking Confessions of A Stress Head
- The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life
- De: Nikki Goldstein
- Narrado por: Virtual Voice
- Duración: 5 h y 49 m
- Versión completa
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WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...
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Underthinking Overthinking Confessions of A Stress Head
- The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life
- Narrado por: Virtual Voice
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how...
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- De: James Kingsland
- Narrado por: Steven Crossley
- Duración: 10 h y 38 m
- Versión completa
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Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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An Excellent Book.
- De Ken Beller en 06-26-16
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- Narrado por: Steven Crossley
- Duración: 10 h y 38 m
- Fecha de lanzamiento: 04-26-16
- Idioma: Inglés
- Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience....
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- De: Daniel J. Moran PhD BCBA-D, Siri Ming PhD BCBA-D
- Narrado por: Jennifer Aquino
- Duración: 5 h y 42 m
- Versión completa
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Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Narrado por: Jennifer Aquino
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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This is an accessible, step-by-step guide for putting mindfulness into action every day....
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- De: Peaceful Valley Institute
- Narrado por: Taylor Bowman
- Duración: 5 h y 21 m
- Grabación Original
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer. Welcome to Peaceful Valley Institute. We're passionate about crafting meditation and hypnosis sessions that are designed to give your mind a little extra push, making you think more clearly and sharply.
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Great
- De Akron or Norka en 12-27-23
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Narrado por: Taylor Bowman
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 10-31-23
- Idioma: Inglés
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer....
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Mindful Discipline
- A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
- De: Shauna L. Shapiro PhD, Charles White MD
- Narrado por: Joell A. Jacob
- Duración: 6 h y 28 m
- Versión completa
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Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness.
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Read by a robot?
- De Naomi en 10-20-16
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Mindful Discipline
- A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
- Narrado por: Joell A. Jacob
- Duración: 6 h y 28 m
- Fecha de lanzamiento: 05-10-16
- Idioma: Inglés
- Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive....
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Mindfulness Meditation: A Beginner’s Guide to Yoga Meditation
- How to Relieve Stress and Find Happiness in Your Life
- De: George M. Posi
- Narrado por: Virtual Voice
- Duración: 44 m
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Learn How to Relief Stress and Improve Yourself using Yoga and Mindfulness meditation You’re about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your experience better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and space through which you are moving at each moment. Bottom line: mindfulness is the ...
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Mindfulness Meditation: A Beginner’s Guide to Yoga Meditation
- How to Relieve Stress and Find Happiness in Your Life
- Narrado por: Virtual Voice
- Duración: 44 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Learn How to Relief Stress and Improve Yourself using Yoga and Mindfulness meditation You’re about to discover some proven and strategies for how...
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24 Times God Laughs Everyday
- Life is a Cosmic Joke! Heal Yourself with Gods Divine Laughter. Profound Insights into the Mystery called Life.
- De: Vishal Gupta
- Narrado por: Virtual Voice
- Duración: 3 h y 54 m
- Versión completa
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This book is about GOD’S Cosmic Laugh. I can hear GOD laugh every day. No, I'm not delusional. I'm serious. It's not a normal laugh. It's a cosmic laugh. It's a soundless laugh which vibrates and pervades the entire universe. BUT why does GOD laugh? God was alone and felt lonely and bored. HE needed entertainment. So, in his wisdom, he created us human beings and gave us a special ability called a MIND. Some people have a wrong notion that GOD gave us a mind so that we could think intelligently and progress as a race. In fact, the contrary is true. GOD gave us a MIND so that the mind ...
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24 Times God Laughs Everyday
- Life is a Cosmic Joke! Heal Yourself with Gods Divine Laughter. Profound Insights into the Mystery called Life.
- Narrado por: Virtual Voice
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- This book is about GOD’S Cosmic Laugh. I can hear GOD laugh every day. No, I'm not delusional. I'm serious. It's not a normal laugh. It's a ...
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- De: Michelle Sabi
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Versión completa
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Helpful!
- De Kevin en 08-06-22
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 08-02-22
- Idioma: Inglés
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- De: Dharma Hazari
- Narrado por: Claire Hayes
- Duración: 6 h y 18 m
- Versión completa
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Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present.
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helped
- De sam en 03-11-19
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Narrado por: Claire Hayes
- Duración: 6 h y 18 m
- Fecha de lanzamiento: 02-25-19
- Idioma: Inglés
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Do you get stuck in your head sometimes and feel lost or anxious? Keep listening to learn how you can de-stress instantly and regain your mental balance....
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Chakra Healing Made Simple:
- Practical Techniques for Balance and Well-Being
- De: Inner Harmony Co
- Narrado por: Virtual Voice
- Duración: 3 h y 57 m
- Versión completa
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Historia
Achieve balance and well-being through chakra healing, even if you've never aligned your chakras before! Do you ever feel overwhelmed by tangled emotions and exhausted energy? Are you searching for a simple, effective approach to achieving inner calm and a harmonious life balance? Have past attempts at chakra healing left you feeling more confused than centered? If any of these questions resonate with you, you've come to the right place. Many individuals exploring the world of chakras share your experiences. The journey to understanding and harnessing your energy centers doesn't need to be ...
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Chakra Healing Made Simple:
- Practical Techniques for Balance and Well-Being
- Narrado por: Virtual Voice
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 04-20-25
- Idioma: Inglés
- Achieve balance and well-being through chakra healing, even if you've never aligned your chakras before! Do you ever feel overwhelmed by tangled ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $12.99 o 1 crédito
Sale price: $12.99 o 1 crédito
Se incluye en la membresía Plus -
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Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle
- De: Olivia Telford
- Narrado por: Curtis Wright, Clifford Ponder
- Duración: 7 h y 25 m
- Versión completa
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Historia
Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and mindfulness are quickly becoming the most popular tools in the field of psychology. In Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle, you will dive into what it takes to process your thoughts through CBT.
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Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle
- Narrado por: Curtis Wright, Clifford Ponder
- Duración: 7 h y 25 m
- Fecha de lanzamiento: 09-22-22
- Idioma: Inglés
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Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It's time to challenge and educate yourself with approaches that work....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- De: Corinne Zupko, Robert Rosenthal MD - foreword
- Narrado por: Corinne Zupko
- Duración: 5 h y 54 m
- Versión completa
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Historia
Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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Radical Self-Inquiry here we go!!
- De Priscilla en 02-08-19
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrado por: Corinne Zupko
- Duración: 5 h y 54 m
- Fecha de lanzamiento: 11-27-18
- Idioma: Inglés
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.75 o 1 crédito
Sale price: $13.75 o 1 crédito
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- De: Jevan Pradas
- Narrado por: Paul Brion
- Duración: 8 h y 12 m
- Versión completa
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Narración:
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Historia
Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
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author is a small minded bigot
- De P. C. Gardner en 11-30-18
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrado por: Paul Brion
- Duración: 8 h y 12 m
- Fecha de lanzamiento: 06-19-18
- Idioma: Inglés
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $17.19 o 1 crédito
Sale price: $17.19 o 1 crédito
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