Mental Management

Lista de productos
  • Precio regular: $27.58

  • Precio regular: $19.95

    • The Breakthrough Program for Overcoming Your Child's Difficult Behavior
    • De: Jeffrey Bernstein PhD
    • Narrado por: Joseph Bearor
    • Duración: 12 h y 2 m
    • Fecha de lanzamiento: 07-16-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....

    Precio rebajado: $7.99 (68% de descuento)

    Precio regular: $24.95

    Oferta termina

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • De: Margaret Wehrenberg
    • Narrado por: Kim Niemi
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Precio regular: $21.49

    • Practical Compassion in Parenting
    • De: Kim John Payne MED
    • Narrado por: Paul Brion
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 40 calificaciones
    • When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....

    Precio regular: $11.17

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95

    • How to Soothe Your Body and Mind in Minutes
    • De: Jennifer Taitz PsyD ABPP
    • Narrado por: Jennifer L. Taitz PsyD ABPP
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 8 calificaciones
    • A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....

    Precio regular: $22.49

    • How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
    • De: J. Stuart Ablon
    • Narrado por: J. Stuart Ablon
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 06-05-18
    • Idioma: Inglés
    • 5 out of 5 stars 132 calificaciones
    • Why is it so hard to change problem behavior - in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth....

    Precio regular: $15.75

    • The Restorative Power of Nature
    • De: Sue Stuart-Smith
    • Narrado por: Sue Stuart-Smith
    • Duración: 11 h y 31 m
    • Fecha de lanzamiento: 07-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 190 calificaciones
    • A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK)....

    Precio regular: $20.24

    • 23 Maneras de Vivir Una Vida Sin Caos ni ira. Vive con Propósito, Alegría y Significado.
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 7 h y 6 m
    • Fecha de lanzamiento: 05-21-25
    • Idioma: Español
    • 4.5 out of 5 stars 17 calificaciones
    • Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse.

    Precio regular: $19.95

    • A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
    • De: JJ Sterling
    • Narrado por: KC Wayman
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 04-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

    Precio regular: $14.95

    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • De: Richard L. Haight
    • Narrado por: Richard L. Haight
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 120 calificaciones
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Precio regular: $19.95

    • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
    • De: Julie Catalano MSW LICSW
    • Narrado por: Gabra Zackman
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4 out of 5 stars 18 calificaciones
    • The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

    Precio regular: $14.95

    • A 100+ Living Guide to Beating Stress and Thriving
    • De: Dr Graham Jenkins BSc DC
    • Narrado por: Virtual Voice
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 04-24-25
    • Idioma: Inglés
    • sin calificaciones
    • In Stress Less, Live More, Dr. Graham Jenkins offers a powerful, evidence-based guide to beating stress and thriving in today’s fast-paced world....

    Precio regular: $7.99

    • The Theory and Practice of Sustaining Change Through People
    • De: Julie Hodges
    • Narrado por: Amanda Dolan
    • Duración: 15 h y 50 m
    • Fecha de lanzamiento: 06-11-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Managing and Leading People Through Organizational Change is written for leaders with the key responsibility of managing people through transitions....

    Precio regular: $25.00

  • Precio regular: $19.95

    • How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
    • De: Stanley Sheppard
    • Narrado por: Sean Oblak
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 06-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....

    Precio regular: $14.95

    • Handle Frustration, Stop the Rage, and Build a Happier Life - Navigate the Storms of Adolescence with Mindfulness, Empathy, and Strength
    • De: Emma Davis
    • Narrado por: Samantha Novak
    • Duración: 5 h y 39 m
    • Fecha de lanzamiento: 07-16-24
    • Idioma: Inglés
    • sin calificaciones
    • Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours?

    Precio regular: $19.95

    • 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
    • De: John Ward
    • Narrado por: William Harvey Jr.
    • Duración: 6 h y 22 m
    • Fecha de lanzamiento: 09-23-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 84 calificaciones
    • How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like....

    Precio regular: $19.95

  • Precio regular: $13.75

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