Mental Help

Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources - which Bill Plotkin calls the four facets of the self, or the four dimensions of our innate human wholeness - and also the four sets of fragmented or wounded subpersonalities that form during childhood.

How do we find clarity, focus, and peace in a world that rarely slows down? The Calm Within the Storm is an empowering guide for anyone navigating the whirlwind of modern life. Through a blend of real-life insights, grounded philosophy, and timeless strategies, Maria Daniela Simon helps you reclaim your inner stillness and lead calmly, no matter the chaos. Each chapter reveals a powerful principle of emotional mastery, offering practical tools to: Navigate stress, overwhelm, and mental clutter Develop unwavering clarity in decision-making Cultivate emotional resilience and inner peace Lead ...

Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change.

In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.

Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

EMDR Phase 2 Resourcing Tools Client Stabilization and Preparation for Trauma Processing addresses stress, trauma and emotional coping skills every individual needs and provides proven, effective resourcing tools for EMDR therapists to bring clients to peaceful and positive resolution. For EMDR therapists: This book presents effective and essential EMDR Phase 2 resourcing tools for all our clients/patients. These tools build the client’s ability to connect with functional information and to integrate helpful, positive experiences. The book includes effective self-care options for patients...

Mindful Living with ADHD: Balancing Chaos - Turning ADHD Challenges into Personal Strengths Struggling with the chaos of ADHD? Discover how to turn your ADHD challenges into personal strengths with the power of mindfulness. In 'Mindful Living with ADHD: Balancing Chaos', Avery Mindful offers a compassionate and practical guide to navigating the complexities of ADHD. This book is designed for individuals with ADHD and those who support them, providing a balanced approach to living a more mindful, calm, and productive life. From understanding the impact of ADHD on daily tasks to learning ...

Several years ago, Patrick J. Kennedy shared the story of his personal and family challenges with mental illness and addiction—and the nation’s—in his bestselling memoir, A Common Struggle. Now, he and his Common Struggle coauthor, award-winning healthcare journalist Stephen Fried, have crafted this powerful new book sharing the untold stories of others—a special group who agreed to talk about their illnesses, treatments, and struggles for the first time.

Most of your attempts to persuade are doomed to fail because the brains of your audience automatically reject messages that disrupt their attention. This book makes the complex science of persuasion simple. Learn to develop better marketing and sales messages based on a scientific model; NeuroMap™. Regardless of your level of expertise in marketing, neuromarketing, neuroscience or psychology: The Persuasion Code: How Neuromarketing Can Help You Persuade Anyone, Anywhere, Anytime will make your personal and business lives more successful.

Looking for an in-depth guide on how to become an advocate for your thyroid health? Studies in the UK report an annual incidence of primary hypothyroidism in 3.5 and 0.6 per 1000 women and men, respectively. Some 3% of the UK population is currently taking long-term therapies for thyroid healing. Of these patients, 40 to 48% are being over or undertreated. Yet despite the widespread and alarming occurrence of hypothyroidism, there is still a wide gap in information on hypothyroidism, Hashimoto’s and other thyroid problems. Take charge of your thyroid healing with Rachel Hill’s Be Your ...

Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health-care providers.

The Little Book of Therapeutic Rationality provides 300 quotations to help people improve their mental health in small 'bite-sized' chunks. The book is divided into four parts. The first part focuses on what Rational Emotive Behaviour Therapy (REBT) has to contribute to mental well-being. The second part provides brief reflections on common emotional problems and how they can be addressed. The third part focuses on the therapeutic change process and provides encouragement to people who have embarked on this process to stay the course. The final part of the book covers a variety of general ...

7 Steps to Inner Peace Discover the transformative journey that thousands are calling "life-changing" and "the answer I've been searching for." In a world filled with chaos, anxiety, and endless distractions, true peace seems increasingly out of reach. What if the solution isn't found in changing your circumstances, but in transforming your inner world? Don Juan del Cielo, Pastor, Spiritual Coach, and beacon of hope for those battling mental health challenges, unveils a profound yet accessible pathway to lasting serenity in "7 Steps to Inner Peace." This isn't just another self-help book—...

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.

Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.

HARNESS THE POWER OF YOUR HEART TO TRANSFORM THE WAY YOU LIVE, LOVE, AND LEAD Leaders are tired and don’t know what to do about it. For far too long, they’ve built their lives and work around some version of the same message, “Get up, get out there, and deliver results.” No matter how hard they try, it is never enough — they are never enough. It’s exhausting, but what if it doesn’t have to be? Fighting for Heart shows leaders how to harness the power of their hearts to transform the way they live, love, and lead. Drawing on his extensive research and experience working with ...

Living with chronic illness is more than a medical diagnosis — it's a daily act of courage. Coping with Chronic Illness is a compassionate, practical guide for anyone navigating life with long-term health challenges. Whether you’ve just been diagnosed or have been managing symptoms for years, this book offers validation, clarity, and calm support every step of the way. Inside, you'll find clear explanations and gentle strategies for: Making sense of symptoms, flare-ups, and emotional ups and downs Communicating your needs with family, friends, and healthcare providers Managing work, ...

Love Letters is an intimate audio journey exploring the various facets of love through handwritten letters to different aspects of human emotion and connection. Host Ashish Bagrecha, drawing from his experiences as a poet and storyteller, crafts deeply personal narratives that resonate with anyone who has ever loved, lost or yearned for connection. Each episode is a carefully penned letter, blending poetry with raw emotion, examining everything from first love to familial bonds, from heartbreak to healing.

How bi-polar disorder looks in the form of poetry. A hilarious account of living with a mental illness while parenting, and trying to maintain, mania, depression, all the highs and lows to match. If you suffer or have ever suffered with a mental illness this book will resonate, and in a very playful way.

Tribalism is our most misunderstood buzzword. We’ve all heard pundits bemoan its rise, and it’s been blamed for everything from political polarization to workplace discrimination. But as acclaimed cultural psychologist and Columbia professor Michael Morris argues, our tribal instincts are humanity’s secret weapon.